mental coach

Matt Burton discusses his recovery from illness and injury, including battling gastro and COVID. He shares his experience of being called up last minute to PTO in Singapore and the challenges he faced in preparing for it. Matt also talks about his race strategy and performance, as well as his plans for future races. He reflects on the importance of family support and the impact of sponsorships on his career. Finally, he discusses his transition to a new bike sponsor and his experience at the Melbourne race. Matt Burton discusses his preparation, training, and performance at Ironman Busso. He shares insights into his nutrition and hydration strategies, as well as the challenges he faced during the race. Despite setbacks, Burton demonstrates resilience and determination, ultimately achieving a personal best in the marathon. He also discusses his health challenges and the importance of staying diligent in managing his autoimmune condition.

Takeaways

• Recovering from illness and injury is a challenging process that requires patience and a focus on overall health.
• Last-minute call-ups to races can present unique challenges, but with the right mindset and support, athletes can still perform well.
• Race strategy and performance can be influenced by factors such as health, course conditions, and competition.
• Family support and personal achievements can provide motivation and a sense of fulfillment in the sport.
• Choosing the right sponsor and equipment can have a significant impact on an athlete's performance and overall experience.

Check out Matt on instagram!
https://www.instagram.com/mattburton_01/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.instagram.com/_theperformanceproject/
Website - Coming Soon!

Daniel Ebbett is a world leader in Blue Light research and his company block blue light is leading the way and "shinning a light" on the benefits of light therapy. 

This is a fascinating conversation as blue light has been presented as an evil in our life, while that couldn't be further from the truth! This podcasts breaks down the good and the bad of all things light and how the critical role light plays on both performance and recovery.

Block Blue Light Website 
www.Blockbluelight.com 

Block Blue Light Instagram 
@blockbluelightofficial

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.instagram.com/_theperformanceproject/
Website - Coming Soon!

Daria Albers is a former professional kickboxer and world-class striking and mental performance coach to various athletes, including championship MMA fighters and boxers all over the globe. She holds degrees in psychology and physical therapy, which she uses to deepen further athletes’ understanding of how their minds and bodies are intrinsically linked to mindfulness and efficiency. Daria has dedicated her life to improving people’s performance and well-being by freeing their warrior spirit. She is the founder of The MAP – The Mindful Athlete Program; a mindfulness-based mental performance program dedicated to improving the mind-body connection/integration.

Connect with me

Website https://premierfitnesssystems.com

 IG https://www.instagram.com/higher__human

Connect With Daria

Website https://dariaalbers.com

IG https://www.instagram.com/dariaalbers

✌🏼- B

n questa piccola conferenza rimettiamo in discussione alcuni importanti temi intorno alla somatizzazione, Ossia, quel fenomeno che scaturendo dalle attivazioni delle emozioni primarie, si traduce in diverse forme di disturbi e malattie del corpo.
Buon ascolto.
Alberto Bonizzato

Con:
-Dott.ssa  Maria Russo, Filosofa
-Dott. Enrico Fornasa, Chinesiologo

Hello! Welcome to episode 9 of The Visser Podcast. Today, we’ll be scratching the surface on the topic of mental health, deep depression, and how exercise, gut health, neuroplasticity, and even psychedelics may be keys in helping us stay healthy both physically and mentally.

I would like to reiterate that this is not my field of speciality, and we are here to discuss, share experience with mental health. Some of what we discuss may seem average, but always seek professional mental coaching if any of what we discuss today feels familiar in an extreme way and you would like to work on detaching from them.

Here are some key notes from Episode 9:

What if we could help mental health with exercise?

Steps to help avoid bouts of depression:

• Learn to mitigate stress
• Cold Immersion from Episode 8!!
• Stress systems are directly linked to your immune system and excessive swelling throughout the body and brain
• Exercise itself is proven to lift dopamine and epinephrin levels
• Your feeling of purpose
• Gut Brain Connection
• Another key to the brain is through the gut
• Keep your gut biome healthy
• fiber intake is high
• Fermented foods for bio-diversity
• Avoid Anti-Acids, Antibiotics etc…
• Take when absolutely needed, then get off and reintroduce gut bacteria through fermented foods and fiber
• Supplements can be taken
• You can go through a psychiatrist for prescription medicine
• A great supplement that naturally boosts your mood is Creatine
• 3-5 grams per day

The Future of Depression Reversal

• Neuroplasticity, we want as much as possible
• NDMA receptors to achieve this
• Psychedelics in small doses
• Effective in rewiring the neurocircuitry to then rewire the attachment to the event, allowing the person to view things from a different perspective (from outside the stress of it all)
• The Keto diet could have mood uplifting side effects :)
• This is something you can try out at your own comfort level, maybe the keto diet will boost your mood too!

Helpful links!

The Nature Paper 2020

Sustained Prefrontal Liston 2019 (Can you help find this link)

McKenna ayahuasca

https://jamanetwork.com/journals/jamapsychiatry

Dr. Mathew Johnson on Mushrooms

Places to search:

EPA on Depression

Examine.com

PubMed.com

EAP Med Analysis

Remember to follow along on Youtube @TheVisserPodcast and on Instagram @Dr.Visser

Cos'è che genera l'ansia? ... L'esterno? ... Viene dall'interno? ... in questo podcast approfondiamo questo affannoso problema.

"La mente, il suo funzionamento e il vittimismo culturale in Italia" - edito da Booksprint nel 2022.

Dopo i due precedenti libri in cui sono esposti i risultati di oltre 25 anni di attività, Alberto Bonizzato decide di raffinare l'opera fornendo una rappresentazione più completa dei fenomeni del comportamento umano. Questo libro espone un'approfondita visione del vittimismo latino, attingendo da un'esperienza che spazia dai percorsi formativi aziendali a quelli individuali, dalla ricerca in ambito psicologico agli stimoli provenienti dall'attività nel mondo della comunicazione non verbale e comportamentale. Una nuova visione nell'affrontare le difficoltà interiori. In questo libro si vuole fornire una fotografia dei dinamismi emotivi dell'individuo e come la cultura sia una componente che ne struttura deformazioni e disfunzionalità; con ciò non si vuole screditare l'approccio di tipo razionale, ma evidenziarne il limite.

In questo podcast, uno sguardo di approfondimento con una prospettiva funzionale, per capire meglio come destreggiarsi in questo tema.

In questo Podcast approfondiamo il tema dei rapporti tossici, ovvero quei rapporti sentimentali nei quali la sofferenza domina sovrana senza via di scampo. Trovare le colpe o capire e risolvere? ...Questa è la domanda a cui dare spazio nella comprensione del fenomeno.

Alberto Bonizzato, Martina Bocchi e Maria Russo, parlano del senso di colpa nelle sue forme consapevoli e inconsapevoli. Un tema ricco e complesso sul quale indagare per il benessere interiore della persona.

In questa piccola conferenza andiamo a riflettere su alcune dinamiche del comportamento sul lavoro, sulla motivazione al lavoro e come crearla.
Buon ascolto

Genitorialità - parte prima - l'interazione sociale

Superare la timidezza davvero. Riflessioni sulla realtà di questa condizione.