mental edge

In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Circle Of Influence. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the nineth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Ultimate Code. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the eighth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Confidence Statement. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the seventh lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the sixth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Standard Of Excellence. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the fifth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the fourth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Gaining The Mental Edge - Lesson 3. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the third lesson for Gaining The Mental Edge. BELIEF DEVELOPMENT: The purpose of BELIEF DEVELOPMENT is for you to get clear on the language you are speaking. Our ideal result is to ensure you are speaking in your belief language that will drive you forward towards your goals. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Gaining The Mental Edge - Lesson 2. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the second lesson for Gaining The Mental Edge. The Baseline Reality Check: The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. What we will be focusing on here are your Sport Categories. The Sport Categories are covered below; SPORT CATEGORIES Skills Self Discipline Endurance Speed Nutrition Performance Under Pressure Relationship With Team Relationship With Coach Emotional Control Mental Focus This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

If you have signed up for the Successful Athletes Masterclass, which is free by the way, you will get a questionnaire from me asking you what your biggest frustrations are in your sport. These are the common responses I get from athletes; * very self conscious * doubt * lack of self-belief * struggle with pressure * fear of making mistakes * fear of giving up * fear of not giving your all * fear of getting it wrong * looking bad when playing * fear of letting team down * not performing to best of ability * getting highly emotional when competing All of these athletes play different sports, yet they experience the same thoughts, feelings and emotions towards their sport. What it shows us as athletes and as human beings is that we go through the same thoughts, feelings and emotions however, it is our own personal take or view point because of our past experiences in these sports that we have encountered. For example; if you are in fear that you will make a mistake when you perform a skill, this situation where you have fear that you will make a mistake over and over will repeat over and over again. The reason for this is that you respond that same way over and over again. It's a pattern of behaviour. But, what if you had a different approach? And how could you approach it differently? Listen to this Introduction on Gain the Mental Edge as we will uncover how you can do it. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com