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    mental health education

    Explore " mental health education" with insightful episodes like "Motivating Minds with Will Diggs", "The key to curb student suicides", "A Journey Through Schizophrenia", "#91 - Leading the Way to a Workplace That Cares: Ruby Brown-Herring on Mental Health Today" and "Unraveling "Little Demons" with Victoria Whitaker and Paige Scholes - Mental Health Book for Children and Adults" from podcasts like ""Str8Up Show Podcast", "Health Shots InFocus", "Shit Talking Shrinks", "Mental Health Today" and "Bridging Divides Podcast"" and more!

    Episodes (25)

    Motivating Minds with Will Diggs

    Motivating Minds with Will Diggs
    In this age of social media, it's easy to find yourself being discouraged due to a number of life issues. But how you handle your negative situation is a practice that many of us can use. We talk to viral motivational speaker Will Diggs aka @WillKeepItReal about the different ways of having a motivating mindset. Will then gives our listeners encouraging message about self love. Follow Will Diggs: TikTok-@WILLKEEPITREAL2 Instagram-@WILLKEEPITREAL1 Youtube-@WILLKEEPITREAL

    A Journey Through Schizophrenia

    A Journey Through Schizophrenia

    Welcome to Shit Talking Shrinks, I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

    In this episode, I welcome Michelle Hammer, a Schizophrenia Activist on a mission to transform the way we perceive and understand this often-misunderstood mental health condition. Michelle's personal journey with Schizophrenia is nothing short of inspiring, and she has dedicated her life to challenging the stigma that shrouds it.

    Join us as we take a deep dive into the world of Schizophrenia, breaking down its symptoms and the pervasive stereotypes and misconceptions that surround it. We'll explore how Schizophrenia manifests in everyday life, affecting not only the individuals living with it but also their families and communities.

    Through Michelle's unique perspective, we'll gain a firsthand understanding of the daily challenges she faces and the tangible tools she uses to navigate a world that often lacks empathy and understanding.

    So, stay tuned for this conversation, and let's collectively work to break down the barriers of stigma surrounding mental health. It's a journey of education, compassion, and inspiration, and you won't want to miss it.

    Learn more about Michelle at: Schizophrenic.NYC
    Follow Michelle on Facebook: @SchizophrenicNYC
    Connect with Michelle on Instagram: @schizophrenic.nyc
    Check out Michelle on TikTok: @schizophrenic.nyc

    If you want to work with me therapeutically and live in CO or IL
    https://www.courageouspathscounseling.com

    Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

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    PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

    Music by Blue Claw Philharmonic.

    #91 - Leading the Way to a Workplace That Cares: Ruby Brown-Herring on Mental Health Today

    #91 - Leading the Way to a Workplace That Cares: Ruby Brown-Herring on Mental Health Today

    Ken Stearns welcomes Ruby Brown-Herring to the "Mental Health Today" podcast, where they discuss the importance of mental health in the workplace and Ruby's journey in the field. Ruby is the founder and CEO of RBH Wellness Solutions, an organization that supports companies in creating strategies to promote mental health in the workplace.

    Ruby's journey into mental health advocacy began over 15 years ago due to personal experiences, and she has since become a mental health educator. She shares how she transitioned from her full-time job in state government to focus on mental health in the workplace full-time, even during the challenges of the COVID-19 pandemic.

    The conversation highlights the significance of addressing mental health issues in the workplace and the need for buy-in from leadership to create effective change. They also touch on the value of vulnerability and open communication in strengthening teams and fostering a culture that cares about employee well-being.

    Ruby emphasizes that building a culture of well-being is a marathon, not a sprint, and encourages organizations to give themselves grace in the process of change. The episode concludes with Ken inviting listeners to leave reviews and ratings and to share the podcast.

    For more information about Ruby Brown-Herring and RBH Wellness Solutions, you can visit her LinkedIn profile, schedule a discovery call through Calendly, or contact her via email at ruby@rbhwellness.com.

    For more about Mental Health Today, visit our:

    Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundation

    Full episodes with video on Youtube:

    https://www.youtube.com/channel/UCZqcH5Tu6idFbS4K3VhcplA

    Facebook:      https://www.facebook.com/podcast.thejar

    Instagram:     https://www.instagram.com/thejar_podcast/

    Mental Health Today With is a branch of The Jar, funded by The Jar Foundation.


    Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

    Unraveling "Little Demons" with Victoria Whitaker and Paige Scholes - Mental Health Book for Children and Adults

    Unraveling "Little Demons" with Victoria Whitaker and Paige Scholes - Mental Health Book for Children and Adults

    Welcome back to another insightful episode of the Bridging Divides Podcast, where we delve deep into the heart of connection, understanding, and mental wellness. In today’s episode, we have the privilege of hosting Victoria Whitaker and Paige Scholes, the dynamic duo behind the groundbreaking children’s book “Little Demons”.

    "Little Demons" is not just a book; it’s a powerful tool designed to foster awareness, empathy, and support around mental health for the younger generation. Victoria, the brilliant writer, and Paige, the imaginative illustrator, join us to share their journey, the inspiration behind their work, and the impact they aim to create in children’s mental health.

    This episode is a treasure trove of insights for parents, educators, mental health professionals, and anyone interested in bridging divides and creating a supportive environment for mental well-being. 

    Victoria and Paige also share their personal journeys, shedding light on their motivations and the transformative experiences that led them to collaborate on "Little Demons". They offer practical tips, success stories, and words of encouragement for those looking to make a difference in the lives of children facing mental health challenges.

    So, whether you’re a long-time listener or just joining us for the first time, buckle up for a heartfelt, enlightening, and inspiring conversation. Let’s break down barriers, open up the dialogue around mental health, and together, bridge the divides that separate us.

    Keywords: Mental Health, Children’s Books, Awareness, Support, Storytelling, Art, Empathy, Early Intervention, Success Stories, Tips on Success, Bridging Divides, Victoria Whitaker, Paige Schols, Little Demons, Podcast, Connection, Understanding, Well-being, Education, Parents, Mental Health Professionals, Inspiration.

    I Want to Live

    I Want to Live

    Embark on a journey of self-discovery and transformation as former Major Leaguer turned Mental Health Advocate, Drew Robinson, who makes a triumphant return to the #ComebackStoriesPodcast. In this riveting episode, Drew shares his powerful story of overcoming tragedy and finding hope amidst the darkest moments of his life. Hosts Darren Waller and Donny Starkins lead with heart and purpose, creating a safe space for Drew to unleash a storm of raw emotion and vulnerability.

    As a seasoned captain in the world of mental health and advocacy, Drew reflects on his career-defining year, from his near-death experience to his inspiring comeback. Through vivid storytelling, he delves deep into the lessons he has learned, the tools and practices that have helped him heal, and the importance of acknowledging mental health struggles without shame or guilt. This captivating conversation is a testament to the resilience of the human spirit and the power of connection.

    Don't miss this episode of #ComebackStoriesPodcast. Subscribe to the Inflection Network YouTube channel, and follow us on iHeart, Instagram, and X for more inspiring content, stories of transformation, and heartfelt conversations.

    ► YouTube https://www.youtube.com/channel/UCriVmGIBt38uDKYOL3pmjkw 

    ► iHeart https://www.iheart.com/podcast/1119-comeback-stories-119696372/ 

    ► Instagram https://www.instagram.com/inflectionent/?hl=en 

    ► Instagram https://www.instagram.com/comebackstoriesshow/?hl=en 

    DARREN WALLER

    ► Instagram | https://www.instagram.com/rackkwall/?...

    ► Twitter | https://twitter.com/rackkwall83?lang=en

    DONNY STARKINS  

    ► Instagram | https://www.instagram.com/donny_stark...

    ► Twitter | https://mobile.twitter.com/donnystarkins

    #ComebackStoriesPodcast #AllIN #InflectionNetwork 

    See omnystudio.com/listener for privacy information.

    From Silent Struggles to Open Conversations: The Mental Health Journey

    From Silent Struggles to Open Conversations: The Mental Health Journey

    This week on The Corner, host Steve Martorano is joined by Kyle Carter, the Executive Director of the National Alliance on Mental Illness (NAMI). On this October 10th, National Mental Health Awareness Day, they address the growing awareness surrounding mental health challenges, especially during the backdrop of a global pandemic. Tune in to hear their insightful discussion on combating the lingering stigma and the importance of continued education on mental health.

    -------------------------------
    The Behavioral Corner is produced in partnership with Retreat Behavioral Health -- where healing happens.

    Preventive and Rehabilitation Care

    Preventive and Rehabilitation Care

    Preventive & Rehabilitation care plays a key role in defining the job market, caregiver fatigue & the ability to get back in action. While this routine might seem straightforward, it has a lot of moving parts - the role of society, government & markets. In this episode, Malathi Renati & Sowmya Prabhakar have a conversation with Dr. Nandan Kumar, practising physiotherapist specialised in muscle-skeletal & geriatric care about the various possibilities to work around this.

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    Plane Problems & The Shirt Surprise | COOP THERAPY #18

    Plane Problems & The Shirt Surprise | COOP THERAPY #18

    * COOP THERAPY #18 *

    This week we talk proper plane etiquette, trusting gas, new gigs, rebranding, and we do a shirt reveal. ENJOY!

    ----------------------------------------

    Listen on Spotify: http://rb.gy/6waxa

    Listen on Apple Podcasts:http://rb.gy/bvowo

    ----------------------------------------

    Follow us on Instagram!

    Podcast: https://www.instagram.com/cooptherapypodcast/

    Laura: https://www.instagram.com/laurababyy13/

    Trevor: https://www.instagram.com/tgnarland/

    ----------------------------------------

    *Neither of us are licensed medical professionals. Any advice or guidance is strictly for entertainment purposes*

    Beyond Medications: Holistic Strategies for Managing Anxiety, Chronic Panic, and Depression with Dr. Kate Henry and Dr. Rachael Bevilacqua

    Beyond Medications: Holistic Strategies for Managing Anxiety, Chronic Panic, and Depression with Dr. Kate Henry and Dr. Rachael Bevilacqua
    The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Dr. Kate Henry, Director of Functional Medicine at Sanare Today, and Dr. Rachael Bevilacqua, Vice President at Sanare Today. In this episode, Dr. Henry and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. Dr. Kate Henry is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track. Key Takeaways: Overcoming the stigma around mental health When it comes to mental health, people often don't seek help until there is an issue, like they can't go to work anymore, they stop going to school, or they start isolating themselves from others. However, when confronting these types of problems, people realize they can make a revolutionary shift in just a few weeks. The goal is to empower people with tools so they can do it on their own with occasional check-ins for maintenance. What is an integrative approach to mental health? Functional or root cause medicine revolves around a practitioner's efforts to determine the underlying cause of the symptom that a patient is experiencing. In contrast, integrative medicine takes a collaborative approach that involves multiple specialists treating the whole person. These specialists may include a therapist, psychiatrist, nutritionist, and natural medicine doctor. In terms of mental health, it's crucial to view it from a holistic perspective and leverage one another's expertise to gain a more comprehensive understanding of an individual's mental health. Through this collaborative approach, practitioners can work together to address the root cause of the problem and provide more effective, personalized care to the patient. An integrative approach to anxiety and panic disorders The integrative approach to anxiety and panic disorders starts with a two-pronged assessment that involves learning about the patient’s background. The assessment process includes gathering information about their nutrition, sleep patterns, medications, and social interactions and is conducted on a one-to-one basis with a therapist within seventy-two hours of contact. During this phase, the patient undergoes a multi-data point nutrient analysis that identifies the levels of essential vitamins and minerals such as vitamin C, E, B6, selenium, iron, magnesium, and omega-3 fatty acids, alongside inositol, which can be an effective treatment for panic disorder. An integrative approach to depression The root causes of depression can vary from anemia to dehydration. For irritable depression, you might require serotonin support; for anhedonic depression, dopamine support; and for depression linked with trauma or PTSD, GABA support. Therapies such as acupuncture and homeopathy can also be effective in treating depression. The end goal is to help people function and thrive on their own by taking a natural approach to treating anxiety, depression, and chronic pain. Also, check out Sam’s recommended lab testing: Multi-data point nutrient analysis, Blood testing Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

    Let's Talk Tools: What Stays in Vagus

    Let's Talk Tools: What Stays in Vagus

    No, you read that right. 

    The Vagus Nerve is a big old chunk, in charge of things like:

    -digestion

    -heart rate

    -respiration

    -activation of your parasympathetic nervous system

    AKA it is IMPORTANT.  AND YOU HAVE ONE!

    Tuning into vagus nerve stimulation can help reduce the sympathetic stress response! Meaning, learning about this awesome part of your anatomy is an additional, shameless tool in your mental health tool box.


    Join me on today’s Speaking to Shame episode, where we’ll talk about the tool that is the vagus nerve. 


    Find me on Instagram or TikTok, yeah? Also: em@helloemilystearman.com

    Added August of 2022: WOW. Speaking to Shame has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredible stories and people with you. As my time investments increase, so does my need for support. If Speaking to Shame has ever helped you feel seen, I’d be honored if you donated ANY amount to the show. Here’s to continued healing. 🧡
    DONATE HERE 

    LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
    If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
    FIND ME: Instagram, TikTok

    "Mind" Your Matters with Dr. Sandra Leon-Villa

    "Mind" Your Matters with Dr. Sandra Leon-Villa

    Have you ever had the case of the  "wonders" ... Wonder what it may be like to go into a career in healthcare, specifically mental health? Wonder the difference between a Psychologist, Psychiatrist, and Therapist? or even Wonder what mental health services and resources may be available to those in the BIPOC community where you reside? Well Tune in and take a listen and also check out some resources in our show notes.

    Dr Sandra Leon-Villa Resources:
    TikTok
    Linkedin  
    Facebook Page    
    Instagram Page
    Guest Journey of a Fearless Females Podcast Episode Interview
    Looking for a therapist you can relate to?...
    Check Out: Innovation Behavioral Health Solutions LLC
    Check Out: Innopsych
    Check Out: LatinaX Therapy.com 


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    Thank you for listening and always remember and encourage youth when exploring careers and entrepreneurship to... "Think Outside the Box"

    Janine Francolini:De-stigmatizing Brain Health and Seeing the Perfection in Each of Us

    Janine Francolini:De-stigmatizing Brain Health and Seeing the Perfection in Each of Us

    Janine Fancolini is a breath of fresh air. Her work de-stigmatizing and shining light on brain health has been and will continue to be transformative. Her journey has had many twists and turns as she sought to galvanize mental and brain health experts to re-imagine the connection the brain has to our overall health. 

    Janine has forged a broad and powerful path in her work-life journey. After choosing to leave her dream job as a private school administrator in NYC, she founded  The Flawless Foundation - whose mission is to revolutionize the way the world perceives brain health and promote prevention and holistic wellness.  

    Janine’s work-legacy is about changing lives and giving back, first as a teacher, then school administrator, and now in mental health.  She focuses on motivation and feedback, providing resources, changing people’s lives, and giving them resources. The Flawless Foundation has developed a robust intern program and Janine loves to connect with people, collaborate and create change. 

    Those who work with Janine always feel supported and are amazed at her boundless energy to make change happen in the realm of mental health. Her vision and work have been especially important during this pandemic. 

    Recently, Janine has contributed to a compassionate leadership book, coming out in March as well as started a consulting program focused on digital media, mental health education, and criminal justice issues.  In addition, they continue to provide resources such as the Flawless workshop, Gold flawless tattoos which signify what’s flawless about us and the others in the room. There are so many ways to give back that are in line with work legacy, and it’s never too late to start. nor is it too early. It’s always too late if you haven’t started.

    Takeaway: Mental health affects every single person. It’s so common and everyone listening, please take some kind of action. Follow us, learn more, volunteer. This cause requires all of us. 

    Quotes: “I’ve been lucky to do what I loved. I’ve never been stuck working in something I didn’t like. My advice: Don’t stay in something that’s unfulfilling. Listen to your inner voice and remember, risks are worth taking.”

    BIO: Janine Francolini is the Founder of the Flawless Foundation, a nonprofit on a mission to revolutionize the way the world perceives brain health while promoting holistic wellness. She sits on numerous boards and is a frequent blogger that has been featured in many media outlets including the Huffington Post. She has advanced training in Collaborative Problem Solving, the Ruler Approach, Yoga, and Mindfulness. A sought-after speaker and consultant, Janine collaborates with clients in various industries on mental health advocacy, digital media, and wellness. Janine envisions a society where every person is understood and embraced as Flawless.

    How to reach Janine:

    Twitter: @flawlessgrats

    Instagram:@flawlessfoundation

    Linkedin:linkedin.com/in/janine-francolini-57999926

    Facebook: FlawlessFoundation

    Tiktok: FlawlessFoundation

     

     

    EP 106 | Chrysta Bairre - Mental Health & Entrepreneurship

    EP 106 | Chrysta Bairre - Mental Health & Entrepreneurship

    Did you know that entrepreneurs are 50% more likely to report a mental health condition than the general public?  

    On today’s episode, I speak with my friend, Chrysta Bairre, about why managing your mental health is just as important (if not more!) as managing your business strategy. Chrysta walks us through some of her own struggles and the realizations that have come as a result. We also touch upon what self-care looks like when you’re going through a mental health challenge vs. a stable period in your life. Chrysta leaves us with some amazing insight to helps us weather our mental storms as entrepreneurs.  

    Looking for help on your mental health journey visit - https://nami.org

    **This podcast represents the opinions of Michelle Mercier and her guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    Want to connect with Michelle Mercier? Click HERE 

    Learn more about our incredible guest, Chrysta Bairre by visiting her website. You can also connect with her on Facebook, Instagram or LinkedIn.

     

    Get Your Daily D.O.S.E (JOY)

    Get Your Daily D.O.S.E (JOY)

    Welcome! You are listening to a mental health education podcast hosted by kids for kids.

    What am I? I make you more creative. I enable you to deal with conflict better. I can be contagious like a cold. Sometimes you forget about me when you get too busy or older. I am one of the keys to being resilient. I am… JOY! 

    This episode the kids share what brings them joy and we dare you not to be inspired! 

    Want MORE!? Download your free, themed colouring-in sheets that go with each episode and colour-in while you listen. And for only AU$5, download the Student Reflection Journal jam packed with find-a-words, secret codes and crosswords at GrowYourMind.Life



    See omnystudio.com/listener for privacy information.

    EP 067: How to Get Out of Your Own Way

    EP 067: How to Get Out of Your Own Way

    This week Julia talks about how to get out of your own way in regards to living a life managing stress and anxiety. She shares with her community a personal story and tips to combat your negative thinking that can contribute to your experiences of self-sabotage.

    * Use the discount code AMBASSADOR799 at Orgain.com to receive 30% off and free shipping. Special get a free collagen tub when you spend $50.00!  
     

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    Episode 3, Mental Health Literacy and Dr. Stan Kutcher

    Episode 3, Mental Health Literacy and Dr. Stan Kutcher

    We are in the midst of a mental health crisis amongst our youth. Mental illness stigma and the lack of youth education in mental health contributes to devasdtating delays in care and a void in informed support amongst peers. In Episode 3, we examine with Dr. and Canadian Senator Stan Kutcher, agruably the father of Mental Health Literacy, the solution to empowering a generation of youth with new tools to turn the tide in this crisis.

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    Meet The Author - Susan Johnson - Some Dreams Are Worth Keeping A Memoir Of My Bipolar Journey

    Declan O'Donoghue - Thoughts become things

    Declan O'Donoghue - Thoughts become things

    In this episode of ‘The Life Fit Podcast’, I chat with personal development consultant and mindset coach Declan O’Donoghue. With his contagiously positive outlook on life, he dedicates himself to helping others unleash their dormant abundant energy  to achieve their goals and dreams

    In this beautiful conversation, we break down for you, a variety of topics such as ‘mindset’, ‘gratitude’, ‘the law of vibration’, ‘the power of emotion’, faith and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.

     

    Also available on video :
    https://youtu.be/gfZlvW4Yvx8

    Be sure to Join Declans ‘Thought become things community’ over on facebook:

    https://www.facebook.com/groups/3489868111108184

    Special mention to Declans mentor Bob Proctor who was this weeks #praiseitforward nominee. This is a new segment on the show where I ask each guest to plug & praise one other individual who is adding huge value to the world. This is our way or sharing our gratitude and supporting our fellow ass-kickers for their many wonderful contributions to the world.

    If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

     

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    Yours in health,

    Jack.

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    Michaël Bijker - Developing inner peace, Consciousness & Breathwork

    Michaël Bijker - Developing inner peace, Consciousness  & Breathwork

    ***NEW EPISODE OUT NOW***

    https://www.buzzsprout.com/971641

     

    In this episode of ‘The Life Fit Podcast’, I chat with the creator of The Life Awareness Project Michaël Bijker. His life is in the service to inspire and empower people. Michaël has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breathwork. His teachings have helped many people all over the world to connect with their source. Focusing on training mind and body to help each person to get to know its real nature and essence and to free your mind.

    In this beautiful conversation, we break down for you, a variety of topics such as ‘self-realisation’, ‘diaphragm breathwork’, ‘the solar plexus’, ‘developing inner peace’ and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.

    You can find out more about Michaël and his work here;

    https://www.yogalap.com/ 

    @michaelbijker

    Michaël has also kindly donated FREE access to his 7-day essentials course. To avail, please use the following link: code- ‘essentialsifefit’

    https://www.yogalap.com/checkout-page/?level=16&discount_code=essentialsifefit

    Special mention to Michaël’s wife @mekayoga who was this weeks #praiseitforward nominee. This is a new segment on the show where I ask each guest to plug & praise one other individual who is adding huge value to the world. This is our way or sharing our gratitude and supporting our fellow ass-kickers for their many wonderful contributions to the world.

    If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

     

    To stay upto date why not sign up to our email list:

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    you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

     

    or on facebook https://www.facebook.com/lifefitstudios/

     

    If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.

    Support the show (https://www.patreon.com/thelifefitpodcast)

     

    Yours in health,

    Jack.

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