Explore " mental health for kids" with insightful episodes like "S4 - SONG 3 - We All Have It", "S4 E12 We All Have It - for Mental Health Month", "Mindful Monday: Episode 28 - "Change Can Help Me Grow" Positive Affirmation", "Mindful Monday: Episode 19 - "I Am Kind To Myself" Positive Affirmation" and "Bird flu outbreak, child mental health crisis, new CDC director & more with Andrea Garcia, JD, MPH" from podcasts like ""The Grow Your Mind Podcast", "The Grow Your Mind Podcast", "BrightenUp! Kids Podcast", "BrightenUp! Kids Podcast" and "AMA Update"" and more!
A playful song to remind us that we all have mental health and we can all learn to take care of it!
Production
Script & song lyrics - Alice Peel
Music production, vocals & additional lyrics - Moody
Copyright Grow Your Mind 2023. All rights reserved.
See omnystudio.com/listener for privacy information.
This episode the kids share something we humans all share in common. And it’s not a reluctance to be wrong, nits or bad breath in the morning!
We’ll give you a hint….Taylor Swift has it - and it’s not an extremely good singing voice. Can you guess what it is?
It’s mental health. And you can think of it like a continuum. When our mental health is poor it can feel like being in a dark room with a torch light pointed at a lonely chair and nothing else. But when our mental health is fantastic, it’s like all the lights are switched on and you can see all your friends and family have been there all along.
In this episode the kids interview the wise and articulate Annie Kershaw from R U OK? R U OK? is a public health promotion charity that encourages people to stay connected and have conversations that can help others through difficult times.
Annie shares what to do if a friend is not okay and she reminds us all that every day is an opportunity to ask someone this simple but powerful question.
Plus we have a NEW song and a hilarious story about a toxically positive snail!
Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life affirming songs AND we also have a few awards under our belt. Plus we offer workshops for educators and parents. Find out more by visiting GrowYourMind.Life
Production
Script - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody
Copyright Grow Your Mind 2023. All rights reserved.
If you live in Australia and know a child who is struggling with their mental health we recommend using: Kids Helpline: Australia’s only free, confidential 24/7 online and phone counseling service for young people aged 5 to 25.
For listeners outside of Australia, please use Help Guide to find support close to you.
See omnystudio.com/listener for privacy information.
Continuing with this month's CHANGE theme, your host and friend Nicole introduces a new positive affirmation " Change Can Help Me Grow" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids
The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!
Follow us on instagram: @BrightenUpKids
FREE Gratitude worksheet PDF!
Our Linktree!
Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
Continuing with this month's KINDNESS theme, your host and friend Nicole introduces a new positive affirmation " I Am Kind To Myself" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids
The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!
Follow us on instagram: @BrightenUpKids
FREE Gratitude worksheet PDF!
Our Linktree!
Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
Boost your little one's confidence with this quick, fun video activity! In this video, we use our imaginations to grow from a teeny tiny seed to a big strong tree by nurturing ourselves with all the things we are good at!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Watch it on YouTube!
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids
The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!
Follow us on instagram: @BrightenUpKids
FREE Gratitude worksheet PDF!
Our Linktree!
Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
We focus on a very important kind of love in this quick, calming, meditation with positive affirmations...
Self love!!
What are the benefits of positive affirmations? Positive affirmations are known to reduce anxiety, reprogram negative subconscious thoughts, boost self-esteem, and promote positivity.
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids
The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode!
Follow us on instagram: @BrightenUpKids
FREE Gratitude worksheet PDF!
Our Linktree!
Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
Alice Peel writes the Grow Your Mind Podcast. You don't usually hear her voice in our episodes, but in her Cheeky Chats for all ages, you can listen to her share valuable learnings, interesting insights and fun facts.
To get in touch, visit GrowYourMind.Life or check out our socials on Facebook and Instagram.
See omnystudio.com/listener for privacy information.
Already listened to the beginning of this episode titled S3 E3 Generous Assumptions? Then you should definitely press play on Path 2 to find out the ending to this special choose your own adventure-style episode.
Not happy with the ending? Try it again by going back and playing Path 1!
Production
Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody
See omnystudio.com/listener for privacy information.
Already listened to the beginning of this episode titled S3 E3 The Invisible Line? Then you should definitely press play on Path 2 to find out the ending to this special choose your own adventure-style episode.
Not happy with the ending? Try again by going back and playing Path 1!
Production
Script & song lyrics - Alice Peel
Production, editing & sound - Lisa Taylor
Music production, vocals & additional lyrics - Moody
See omnystudio.com/listener for privacy information.
Each episode in Series 3 is accompanied by an original song! Here is 'Boundaries'.
Production Team
Song lyrics - Alice Peel
Music production, vocals & additional lyrics - Moody
Production - Lisa Taylor
Copyright Grow Your Mind 2022. All rights reserved.
See omnystudio.com/listener for privacy information.
I don’t know about you, but there just doesn’t seem to be a lot of good news about at the moment. As a community our mental health is at an all-time low, sometimes just getting through the day is tough. But if we’re doing it tough, stop for a minute and think of the kids. How on earth are they coping?
While resilient, more often than not, kids will struggle to understand what’s going on around them and that leads to worry and anxiety. Today’s guest Tammi Kirkness, life coach, author and corporate wellness speaker and presenter says that when our kids worry it takes away some of their happiness. So as parents and care givers, what can we do to help our kids right now?
Today, Tammi and I are going to dive into some strategies that will help parents, grandparents and carers navigate the anxiety that their kids might be feeling right now. It all comes down to processing and mastering the fear and then using Tammi’s first-aid kit to find a solution. We're covering:
Connect with Tammi on Instagram here or visit her website.
Tammi’s new book The Panic Button Book For Kids from Murdoch book is out now and available from all good book sellers.
This episode is brought to you by the Flossi Creative Special Introductory 1:1 Coaching Offer.
What’s it all about? Well, if you’ve got a spare hour and you want to:
This episode is brought to you by Flossi Creative and Business Money Magnet, join NOW!
Want 30 Ways to Save Money in your Business? Download the guide here.
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Connect with Justine:
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Host: Justine McLean – Flossi Creative
Producer: Leah Stanistreet – ...
Educators - find out how to make the most of this podcast with your students. And tell us what topics you'd like to hear about in Season 3.
Find out more at GrowYourMind.life
See omnystudio.com/listener for privacy information.
Children oftentimes get a bad wrap. We tell them they've got ‘the easy life’ and how many of us adults would love to switch places with them. The problem, however, is that children go through tough times, too. However, many don't take their issues seriously.
Last week, we shared how important it is to take care of yourself physically and mentally. It's also equally important that our kiddos learn to take care of their physical and mental health, too.
In this episode, we chat about:
Quotes
"When we show a lack of concern for the things that matter to them, it’s easier for them to believe the lies Satan whispers." - JaQuette Gilbert
"If you're constantly hearing, "toughen up" but you're not told what "toughen up" means, a lot could get lost in translation. You can end up having a kid suffer by developing faulty beliefs." - JaQuette Gilbert
Bible References
"Train up a child in the way he should go; even when he is old he will not depart from it. - Proverbs 22:6
"but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint." - Isaiah 40:31
"Come to me, all who labor and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light." - Matthew 11:28-30
“fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” - Isaiah 41:10
"Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Philippians 4:8
Resources
Song - If It Had Not Been for the Lord on My Side
Season 1 Episode 1 - Calling Out Our Kiddos in Love
Season 4 Episode 6 - 5 Life-Changing Prayer Principles
Joyce Meyer’s The Battlefield of the Mind
Connect with JaQuette
Let's connect & share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically aligned life as a wife, mom, and difference-maker.
Racial Traumatic Stress
Is your response to racism a stress response or a disorder? Discover the difference. Plus, tips on talking to a child about racism. Join Tammy Williams for the much needed conversations with Dr. Sarah Vinson.
![[EP 45] The One Where We Inspire Tweens And Teens To Meditate with Gwen Joy](https://www.podcastworld.io/podcast-images/the-time-in-talks-podcast-pbht3ei3.webp)
How do you get teens and tweens interested in meditation (without forcing or bribing them) making it fun and relatable of course.
In this episode I have founder of Next In Mind, Gwen Joy Schanda giving you her best tips to inspire your tweens and teens to meditate.
Gwen has taught hundreds of children at schools and one on one how to download what she calls "mind apps" to help them conquer challenging feelings and moments and live their most epic lives.
If you have children Ages 8-13 then this is a MUST listen to episode.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
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