mental health insights

Finding meaning and purpose is an integral part of the human experience, which is why, in psychotherapy, in religion, and in many other areas of our lives, we look for guidance. This universal need for contemplation can be thought of as spirituality. Yet, in the field of psychoanalysis, spiritual thinking is often overlooked, as it departs from traditional psychoanalytic theories. Today’s guest argues otherwise.

Amelio D’Onofrio has over 35 years of clinical psychoanalytic experience and his professional journey was shaped by faith and a desire for deeper understanding. From his immigration to the United States to pursuing his studies in Psychology, he discovered that a spiritual perspective could answer his more reflective questions about the self.

On this episode of The Art of Listening, Amelio delves into the integral connection between spirituality and psychoanalysis. He reflects on his own experiences with pain and suffering and describes how faith set the groundwork that allowed him to ‘emerge from the darkness’. Amelio also shares his new practices and means of spiritual discovery, by introducing his Gubbio Seminars. As the host of this retreat in Gubbio, Italy, Amelio provides psychotherapists and analysts with the opportunity to discuss pressing topics in the field. Drawing on the theme of this year's seminar, he highlights the epic story of Dante's Divine Comedy, guiding us through the poem and its connection to the self-analytic spiritual process of trauma, grief, and forgiveness.

Join us as we learn from Amelio how spirituality can enhance our understanding of the human experience, offering tools for personal growth, healing, and self-discovery.

Chapters

1 - Amelio’s cultural upbringing and his first encounters with suffering (7:50)

2 - Growing up with religion and Amelio’s relationship with faith (13:32)

3 - Psychoanalysis's relationship with spirituality (16:01)

4 - Ego-rational listening and generative listening (20:12)

5 - Amelio’s seminars and this year's theme: Dante’s Divine Comedy (22:52)

6 - The spiritual cycle of trauma, guilt, and forgiveness (28:15)

Links

• Amelio D’Onofrio
• Gubbio Seminars
• Eileen Dunn
• More from ‘The Art of Listening’ 

In this episode of "Mental Health Today," host Ken Stearns engages in a captivating conversation with Ori Furhauf, the CEO and co-founder of Agave Health, a pioneering health-tech company focusing on making behavioral care for adults on the ADHD spectrum more accessible and affordable. Ori's journey in the health-tech space began with the founding of Upright in 2014, which he successfully led to over $45M in total sales before selling it to Dario Health in 2021.

As a passionate learner and advocate for mental health, Ori shares insights into the inspiration behind Agave Health. He recounts a personal story of a friend's struggle with ADHD and the profound impact of accessing comprehensive behavioral care, which propelled him to co-found Agave with the mission of filling the gap in access to such care.

Agave Health offers a holistic approach to ADHD management, providing access to cognitive-behavioral therapy (CBT), coaching, and a supportive community through their innovative platform. Ori emphasizes the importance of addressing the underlying behavioral aspects of ADHD beyond medication, highlighting the transformative potential of CBT in managing symptoms and improving overall well-being.

The conversation delves into Agave Health's goals and strategies for scaling their impact, including partnerships with employers to make their services accessible to employees. Ori underscores the significance of prioritizing the end patient's experience and needs amidst various business models, emphasizing a patient-centric approach in their journey.

Ken and Ori also discuss broader trends in mental health care, recognizing the increasing awareness and demand for specialized solutions tailored to specific conditions beyond depression and anxiety. They explore the pivotal role of employers in driving mental health initiatives and reducing stigma in the workplace, highlighting the potential for transformative change through proactive mental health support.

In closing, Ken expresses his appreciation for the enlightening conversation with Ori, acknowledging the collective efforts to advance mental health solutions and break down barriers to care. He encourages listeners to share the episode to spread awareness and support mental health initiatives, underscoring the importance of destigmatizing mental health discussions and fostering a culture of support and understanding.

For more about Mental Health Today, visit our:

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Mental Health Today With is a branch of The Jar, funded by The Jar Foundation.

Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

From the first beat of our hearts to our final moments of connection, love weaves its way through every aspect of our lives, guiding and enriching us. This life force goes beyond our conventional understanding of romance. Love is also the bonds we share with our friends, the support and care we receive from our families, and the self-love and compassion we cultivate within ourselves.

As natural as it can be, love is complex. Developing our capacity to both give and receive it is an achievement in its own right; and it’s another challenge to sustain meaningful relationships. Most often, these questions are the very reason we come to therapy.

Enrico Gnaulati knows this to be true. As a highly experienced clinical psychologist and author with over three decades of expertise working with children, adults, and couples, he has studied the balance of patience, understanding, and compromise required to maintain deep connections.

On this episode of The Art of Listening, Enrico uncovers the common thread that unifies successful and enduring relationships: the art of deep listening. Drawing inspiration from his own marital experiences and dedicated work with couples, Enrico imparts the wisdom of his latest book, ‘Flourishing Love: A Secular Guide to Lasting Intimate Relationships’. He explores how the pillars of listening, attention, and communication form intimate and lasting connection. He also shares his latest interests in therapeutic practice; his enduring labour of love.  

Together, we delve into the fundamental questions of what healthy love truly looks like, and the profound growth that comes from embracing vulnerability.

Chapters

1 - Enrico's upbringing and trajectory to psychotherapy, from children’s to couples' work (4:24)

2 - The intricate and complex dynamic therapists face within couples therapy (11:30)

3 - The power of "virtues", and essential qualities to long-lasting, successful relationships (18:04)

4 - The value of attention in relationships, and how to be a deep listener (25:48)

5 - Enrico’s view on the importance of relationships and human connection (29:23)

Links

• Enrico Gnaulati
• Enrico’s Book ‘Flourishing Love: A Secular Guide to Lasting Intimate Relationships’
• Enrico’s Book ‘Saving Talk Therapy’
• Eileen Dunn
• More from ‘The Art of Listening’ 

In this episode, Daniel Lieberman, SVP of Mental Health at Hims & Hers Health, and author of "Spellbound" and "The Molecule of More," joins me to explore the intersection of psychology, society, and technology. 

Lieberman addresses the lack of inspiration in today’s society, the surge in rage, and the role of the unconscious mind and dreams in understanding ourselves.

Lieberman also delves into the mystical, discussing how magic and science can coexist and the shifting focus from religion to politics. A significant portion of the conversation examines the impact of AI on human experience, including its dangers and opportunities for psychology.

The episode concludes with insights into achieving self-transcendence, offering a unique perspective on navigating modern challenges.

Read Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind now - https://www.amazon.com/Spellbound-Science-Ancient-Potential-Unconscious-ebook/dp/B09RN4WWCD/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1708270908&sr=8-2

Highlights

00:00 Introduction and Preview of Episode.

01:25 Who is Carl Jung?

03:45 Why is There a Lack of Inspiration in Society?

10:20 Understanding The Unconscious Mind.

14:04 The Mystical Side of Life.

20:01 Why is There a Surge in Rage?

24:01 Dreams and The Unconscious.

28:33 Symbolism of Magical Objects.

32:30 Can Magic and Science Work Together?

36:40 The Loss of Religion and The Rise of Politics.

40:01 The Impact of AI on Human Experience.

45:25 The Dangers and Opportunities of AI.

51:05 AI and Psychology.

01:02:40 How To Reach Self-Transcendence.

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Love and belonging are some of the fundamental human needs necessary for survival. But as profound as they are, living with others, resonating with them, and “fitting in” is a delicate balancing act. Our sense of identity is deeply influenced by the acceptance, comfort, or rejection we experience from those around us, but certain aspects of ourselves will not align comfortably with others. 

As psychoanalysts, we are mindful of acceptance and the foundation it provides clients to explore their thoughts, emotions, and vulnerabilities. We know that social norms of gender, sexuality, class and race are engrained deeply in our lives, and can keep us from living authentically, causing deep emotional wounds, eroding self-esteem, and hundering personal development. In the field of psychoanalysis, new voices are emerging to broaden the conversation surrounding these issues. Amongst them is Justin Shubert, a clinical psychoanalyst based in Silver Lake, Los Angeles.

In this episode of The Art of Listening, Justin shares his personal journey as a queer man navigating the field of psychoanalysis – first, as a patient, and then as a clinician. Together, we talk about queer theory, identity and power, and Justin shares his unique perspective on acceptance and belonging in a field that has historically grappled with conflicting opinions around subjects such as sexuality and gender. Justin also reflects on what led him to find a supportive community within the American Psychoanalytic Association's Committee on Gender and Sexuality, and discusses his ongoing efforts to create a space of acceptance, diversity, and inclusivity within his own practice.

Tune into our conversation to discover the power of acceptance and community in embracing differences. 

Chapters

1 - Justin’s first contact with psychoanalysis: from experience, to intellect (03:55)
2 - Reflecting on foundational experiences of queerness (7:25)
3 - Understanding queer theory and identity (11:43)
4 - Challenges and “resistance” to queerness, gender and sexuality theory in psychoanalysis (14:05)
5 - Finding and building a queer-conscious community in psychoanalysis (20:06)
6 - Listening with a queer approach: how Justin listens to his patients (23:08)

Links

• Justin Shubert
• Silver Lake Psychotherapy
• American Psychoanlytic Association
• Eileen Dunn
• More from ‘The Art of Listening’ 

The field of psychotherapy and analysis is a dynamic space that constantly evolves, and we are all determined to embrace these changes authentically. Over the past 31 years, Gloria Myers Beller and I have been sharing genuine, profoundly authentic conversations. The depth and breadth of our discussions as colleagues and true friends is a big part of what has inspired me to create The Art of Listening. 

As a seasoned psychotherapist, Gloria has spent over 50 years amassing wisdom in the field. As she cared for patients in a range of settings – and ultimately in her independent practice – she came to understand how pain constitutes the heart of the human experience.

In this episode of The Art of Listening, Gloria guides us through her own history of therapeutic practice. She illuminates the pivotal role authenticity plays in the therapeutic setting and the healing ability of truth. Drawing from her rich experiences and her own background as an African American woman from the segregated South, Gloria has cultivated a deep understanding of suffering as a universal point of contact among human beings. It is through this understanding that she has found the path to empathy, allowing her to connect with her patients on a profound level across decades and ‘meet them where their suffering lies’. 

Chapters

1 - Gloria’s early work in the emerging field of social work and psychotherapy

2 - The evolution of the psychoanalytic work and moving into private practice

3 - Understanding the benefits and limitations of private practice for psychoanalytic treatments

4 - Using suffering as the universal point of contact in psychoanalysis

5 - Gloria’s personal background and its influence on her approach to her work
6 - Developing a practice grounded in authenticity and connection 

Links

• Gloria Myers Beller
• Eileen Dunn
• More from ‘The Art of Listening’

Uncover the nuances of the holiday season in our latest episode, "Unwrapping Christmas Memories: Navigating Family Dynamics and Traditions." 

 Dive into the mental health aspects of festive traditions, exploring insights and tips for a balanced holiday season. 

Join Erin and Tanya as they unravel the layers of family dynamics, offering a fresh perspective on maintaining mental wellness during this time of year. 

 Tune in for valuable insights and a deeper understanding of creating a holiday season aligned with your mental health needs.

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Website : https://www.wickedpsychotherapists.com

The weight of grief descends upon us all at some point in life. It arises from loss, whether of people or parts of ourselves we can no longer recognize. 

When it comes to the unbearableness of grief, our primal instincts may be to swallow the feelings and push forward. But it is only when we allow the feelings of mourning and embrace what loss means that we can unmask the transformative nature it holds.

Through his extensive body of work teaching philosophy, practicing psychoanalysis, and publishing a series of books on the topic, Jonathan Lear has taken all he has come to know and study about grief and used it to analyze his own deeply personal confrontation with the mourning process.

In this episode of the Art of Listening, Jonathan will take us on a historical journey from ancient times to modern day as he discusses his studies that tie together the practices of philosophy and psychoanalysis, the importance of dialogue in thoughtful discovery.  We’ll also learn how these studies provided Jonathan with the foundation to form his own philosophical findings on the process of grief and mourning.

Chapters

1 - Jonathan’s international philosophy studies (3:24)

2 - How philosophy led Jonathan to psychoanalysis (6:19)

3 - Where ancient philosophy and modern psychoanalysis intersect (8:59)

4 - The role narratives play in the psychoanalytic setting (14:01)

5 - Grief and mourning, and maintaining hope in human life (25:22)

Links

• Jonathan Lear
• Jonathan’s Books
• The Art of Listening
• Eileendunnpsyd.com

Throughout our lives, in our quest for meaning, we often seek out intellectual pursuits, believing that the more we know, the more we will be able to understand ourselves and the world around us. 

While education equips us with theoretical knowledge, an excessive emphasis on intellectualism can overshadow the profound growth opportunities pure human connection is capable of, which often transcends the confines of logic. Similarly, we can only get so far analyzing our own internal thoughts, emotions, and behaviors. Genuine self-understanding requires more than just introspection. 

During his professional life, Dan Perlitz came to realize that while business ventures and academia benefitted personal growth, they still couldn’t satisfy his desire for true self-understanding.  

Dan is a physician, a former family doctor and real estate developer, and now a practicing Self-Psychological psychoanalyst in full-time practice in Toronto, Canada. Through his own experience with therapy, he realized the one crucial element missing in his search for meaning: an unbiased perspective. 

In this episode of the Art of Listening, Dan will tell us about how his unwavering commitment to find personal meaning led him to therapy, and to becoming a therapist after years in the business sector. He’ll explain the value an unbiased vantage point offers, and how human-to-human connection is the catalyst necessary to ultimately unleash our true potential for self-discovery and growth.

Chapters

1 - Dan’s transition from Business to Psychology (3:10)

2 - Over-Intellectualism in therapeutic practice (9:11)

3 - How Dan found a greater meaning through Psychology (13:40)

4 - Why Empathy is not value-neutral (22:29)

Links

• Dan Perlitz
• Dan’s Academic Journals
• Eileen Dunn’s Website

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

Today, I welcome Erika Straub, MA, BA, RYT, a trauma and anxiety coach, who specializes in Internal Family Systems (IFS), Polyvagal Theory, and anxiety regulation.  In this episode, we're diving into the heart of chronic anxiety—what it means and how to create a safer internal experience.

We'll explore why it's imperative to establish a bridge between the mind and body for holistic wellness. Erika shares invaluable practical strategies for forging that connection with our bodies, enabling us to stay rooted in the present moment—a crucial step in effectively managing anxiety.

Tune in to gain a deeper understanding of the symbiotic relationship between mental and physical health. Erika's insights will equip you with the tools to create a safe and nurturing environment within yourself, fostering a strong mind-body connection that's essential for your overall well-being.

Learn more about Erika at: https://www.erikastraub.com/
Follow Erika on Instagram here: @iamerikastraub
Connect with Erika on Linkedin at: @erikastraub

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

Nancy McWilliams is renowned for her immense contributions to the field of Psychotherapy and Psychoanalysis. Her career, which spans six decades, has included roles in teaching, private practice, writing, and speaking. Of the many, Dr. McWilliams’ awards and achievements include the Gradiva prize, the Erikson Scholar award, and leadership, scholarship, and international academic excellence awards from Division 39 of the American Psychological Association. 

Clinicians of every theoretical persuasion appreciate her ability to translate complex theory, implications of research, and even the human dynamics between different subgroups within the profession defined most broadly into simply human and accessible language.  

In this brief and personal moment we share with Nancy in this episode, she touches on a nuance of listening to understand and be understood that doesn’t receive much attention.  We seek to understand as clinicians dedicated to healing.  We all yearn to be understood in the most personal and authentic way.  But what people need and appreciate more than perfect understanding is to experience the effort – the ‘intent’ – to be understood.  That’s what makes the space between us as fellow humans work.  That’s what makes it count.  As Nancy said, reiterating the fruits of much research, the outcome of work in therapy is determined by the fit and the relationship between speaker and listener, therapist and patient.

In this episode of The Art of Listening, Nancy will tell us how the power of the therapeutic process hinges on listening with the intent to understand, listening beyond reacting, listening for the meaning, the wisdom there to be received – for speaker and listener, patient and therapist.

Chapters

1 - The scientific benefits of therapeutic practice (3:59)

2 - The difficulty of listening and processing (5:23)

3 -  How Nancy’s mother taught her how to listen (7:52)

4 - The difference between knowledge and wisdom (12:23)

5 - Where psychotherapy and academia do and don’t intersect (16:19)

Links

• Nancy McWilliams
• Nancy’s Books 
• Eileen Dunn’s Website

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

Today, we have a special guest, Emily Fraser, a Chronic Illness Advocate who works with a unique group of individuals known as Spoonies. Ever wondered what Spoon Theory is? Emily breaks it down for us and helps us identify the characteristics of a Spoonie.

In this episode, we'll dive into the world of chronic illness, exploring what it means and how Spoonies can cope with its challenges. Emily shares valuable insights on pacing oneself and using energy wisely, essential skills for those navigating chronic health conditions. As a seasoned advocate, she provides practical strategies to enhance the lives of individuals who relate or identify as Spoonies.

Join us for an enlightening conversation that combines psychology, humor, and genuine insights into the human experience. Whether you're a Spoonie yourself or simply curious about this unique perspective, you won't want to miss this episode.

Listen now for episode that promises to be both informative and uplifting, as we navigate the intricacies of chronic illness with Emily Fraser on "Shit Talking Shrinks."

Learn more about Emily’s work at: https://www.emilyfraser.ca/
Connect with Emily on Instagram here: @thespooniementor

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

Academia is a critical part of any scientific or medical practice. It provides the necessary knowledge, skills, and research findings that form the foundation of these fields. But in a field like talk therapy, which relies on nuance and circumstance, academia also has its limitations. 

On the other hand, taking an approach to the practice which blends personal feelings, experiences, and biases alone can be equally as dangerous to patients and their providers. 

The challenge of striking this balance is something that Dhwani Shah has embraced with unwavering determination throughout his journey in the field. 

Dhwani is the author of ‘The Analyst’s Torment: Unbearable Mental States in Countertransference’, a book which tackles and demystifies this complex dynamic of ‘self’ within the patient-therapist relationship. From his life experience to his studies and private practice, Dhwani’s story epitomizes this delicate balance between knowledge and authenticity, –between simply knowing and truly being.

In this episode of the Art of Listening, Dhwani will share with us his journey in the art of listening. We will learn how he navigated the challenges of integrating personal experiences and biases while maintaining professional boundaries, and tell us how these situations have helped him improve as a listener. 

Chapters

1 - Dhwani's life at home, and experience as an Immigrant in the US (3:13)

2 - How Dhwani’s perspective of the field changed over time (7:56)
3 - Overcoming human barriers (11:30)
4 - How to show true, authentic empathy (20:30)
5 - Authentic and inauthentic listening practices (26:42)
6 - Dhwani's current studies (29:14)

Links

• Dhwani Shah
• Dhwani’s book ‘The Analyst’s Torment: Unbearable Mental States in Countertransference
• Eileen Dunn’s Website

In this episode of the Balancing Chaos podcast, I welcome renowned cognitive neuroscientist and author, Dr. Caroline Leaf. Dr. Leaf is a communication pathologist, audiologist, clinical and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She uses this research to understand how we think, build memory, and learn, in order to create tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.

Today we delve into the world of neuroscience, mental health, and the power of the mind. Dr. Leaf's extensive research in neuroplasticity and her groundbreaking theories, which have helped countless individuals overcome challenges and transform their thinking. We discuss practical strategies for improving mental health, how your thoughts impact your physical health, learning how to sit with uncomfortable emotions, teaching our kids how to emotionally process and how to begin to embrace your past so that you can have more compassion for yourself and transform your future. Tune in to learn more about the foundational role that your thoughts and feelings have in building overall health and wellness results.

To connect with Dr. Caroline Leaf, click HERE

To connect with Kelley, click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

On the surface, today’s communication technology may appear as a utopia for human connection. We can message and video call anyone we want at any time we choose, yet in order to embrace these means of communication, true and meaningful human connection must be sacrificed.

The value of genuine human-to-human relationships and interactions has never been more important. Particularly in the therapeutic space, where quick-fix technology has begun masquerading as a solution to our growing disconnect.

Thankfully, Linda Michaels is on a mission to bring the humanity back into modern therapy. 

Linda is a co-founder of the nonprofit organization Psychotherapy Action Network (PsiAN) which advocates for awareness and policy to bring talk therapy to as many people as possible.

In this episode of The Art of Listening, she shares her personal journey abroad and in the business world, which led her to make a significant shift into the field of psychology. Through her experiences, she will illustrate how she discovered the importance of human connection and why she believes it is a critical factor in the realm of mental health.

We’ll also learn about how PsiAN is using research and history to defend psychotherapy’s unique proven ability to provide deep insights, healing, and personal growth– something that cannot be provided or done alone.

Chapters

1 - Linda’s experience and business, and the search for human connection (3:57)
2 - Finding self-fulfillment in psychology (11:45)

3 - The origin of the Psychotherapy Action Network (15:00)
4 - PsiAN's research findings on human connection (19:59)
5 - Issues with modern tech “quick fixes” in therapy (25:21)
6 - Self-investment and trusting the therapy process (30:06)
7 - PsiAN's current initiatives (31:44)
8 - Eileen’s Monologue: “The Action of the Cause” (33:33)

Links

• Linda Michaels
• Psychotherapy Action Network
• Linda Michaels and Santiago Delboy's Psycohanalytic Journal 
• Eileen Dunn’s Website