Join me, Stacy Uhrig, and my guest AJ Bond, as we embark on a transformative exploration of shame. In this insightful dialogue, we navigate the realms of healthy shame and toxic shame, examining how they impact our self-perception and relationships. Through personal anecdotes and expert insights, we unravel the complexities of shame and its profound influence. Together, we unveil strategies to dismantle shame's hold, cultivate self-acceptance, and foster personal growth. This conversation is your guide to understanding, healing, and embracing your authentic self. Let's navigate this journey towards empowerment and live unapologetically.

Learn More About A.J BOND Here: https://discomfortable.net/about/

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

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What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

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5 Reasons Why Clutter Disrupts Mental Health and 10 Things to Do Daily to Resolve it!

Clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive, triggering coping and avoidance strategies that make us more likely to snack on junk and watch TV shows (including ones about other people decluttering their lives).

It's easy to think about getting organized, but sometimes it's hard to actually be organized. And what does it mean to "be more organized" anyway? Well, it can be always knowing where everything you need is, arriving places on time, or generally being prepared. What it comes down to is feeling like you're in control of your day.

You might not be able to feel 100 percent organized every minute of every day, but by forming good organizational habits and establishing a solid daily routine, you can definitely feel more organized most of the time.

Here are 10 ways to improve your daily routine so you can feel more organized. 

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Closing of ReThink

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Do you feel like you’re trapped in your own thoughts?
constantly feeling like you’re stuck and avoiding your mind?

It’s a normal thing to WANT to avoid your mind and escape it,
but it’s not a good thing… because it won’t stop chasing you.
Meaning you’ll have to forever keep running, and that’s exhausting.

The key is to understand what’s going on in your mind so you can fix it,
and that means you shouldn’t try to escape and run away from the pain…
It means you need to instead lean in and listen to what the pain is telling you.

Pain is our greatest teacher, when we listen to it.
It tells us what’s wrong, and when we know what’s wrong we 
know what to fix.

Believe me, I’ve been there, we all have.
You’re not stuck like that forever, you can change it, if you are willing.

Beware, it's not nice, it's going to be a painful process...
You need to stick with it, it's going to feel horrible doing what it takes,
but after some time it will absolutely get better! I've been there.

Before I share these 4 tips, please share this with one person who needs
this kind of help, they’ll be thankful for you.

4 Tips to help improve you understand your mind more so that
you can improve your mental health (1 is MOST important)
Please know these are super uncomfortable, but important.

1. Write down a list on paper, of everything that you think is causing
you this pain, what’s making you feel this way? Now we’re going to go
very deep here, after writing your reasons, you're going to question it 5 times
and find the root cause. Question why it’s causing you pain and answer
with your best knowledge, repeat this process 5 times for the same reason.

2. Meditation – 5 Minutes daily (To bring the mind to stillness)

3. Improve Your Self Respect – Do 1 small action at a time that you respect daily
(Picking up rubbish off ground, cleaning your room etc)

4. Journaling – Every night, write down the emotions of your day, and why
you think you had those emotions, start unpacking them and finding out what
made you feel that way, what did you do, or where were you. 
Understand yourself more and more.

Do number 1 once, or as many times as you feel.
Do numbers 2,3 and 4 daily. Within 4 weeks you will already notice an improvement!

Share this with just 1 person who may need it
but hasn’t said anything about it to you
and please DM Me if you need someone to talk about it to!

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As we enter the first week out of lockdown 3 in the UK, I wanna cover some important topics that I think a lot of people are going to need right now. Steps to follow when returning to the gym, tips on how to deal with social anxiety and being back in normality and most importantly being present.