mental health.

Today, we’re at the #5 most popular episode, Healing Sex—Beyond Sexual Trauma, with special guest, Staci Haines.

Staci is a national leader in Somatics, the field of connecting mind, body, brain, and behavior to allow us to release deep patterns of stress, anxiety and trauma that are stuck in our bodies.

Staci has been in the field of somatics and engaged in social change work for almost 30 years. Staci is the author of The Politics of Trauma: Somatics, Healing and Social Justice which is based on her work to transform the impact of individual and social trauma, and strengthen the interdependence of personal and social change. Staci is also the author of Healing Sex: A Mind Body Approach to Healing Sexual Trauma – which is what we’ll be diving into in this podcast.

There’s so much in this book and as Staci writes, “Many survivors have a difficult relationship with their bodies. You may struggle with body hate, feeling that your body has betrayed you or that your body is an unsafe place to live. Having a body at all may be a problem for you.”  So today, we’re going to learn a lot and experience some powerful practices to shift our bodies into healing – to heal our sexual trauma from the past and to experience sexual healing in our lives today.

For more resources, visit www.OvercomingChildSexualAbuse.com and www.End1in4.org

With climate-related extreme weather events becoming more prevalent, it’s no wonder the evidence shows that today’s younger generation have significant concerns about the future. How can practitioners support young people when many of them feel that ‘humanity is doomed’?

Tune in as our experts share tips and strategies for engaging and supporting young people as they navigate growing up in a world experiencing more climate-related disasters than any generation before. They’ll discuss research exploring the reactions of children and young people to the climate emergency and outline how parents and mental health providers can best respond to their needs.

This is the third episode in a four-part series featuring Developmental Psychologist, Ann Sanson, Clinical Supervisor and Psychotherapist, Merle Conyer and Environmental Psychologist, Susie Burke, as they explore and explain the nexus between climate change and mental health.

Liked this episode? Stay tuned for future episodes of A Conversation About… by following MHPN Presents.

Visit the MHPN website for episode host and guest bios, recommended resources and a self-directed CPD form.

Share your comments, questions and feedback about A Conversation About… or any of MHPN’s podcast series here: bit.ly/37FFMFM.

Netflix and Snooze! Yes, we're guilty! A recent survey found 61 per cent of people fall asleep with the TV on. Streaming yourself to sleep ISN’T great on any levels. So, why do we do it AND how can we stop?

LINKS 

• Read ‘61% of people fall asleep while looking at a screen’ 98five’
• Read ‘Sleeping With TV On: Is it Good or Bad?’ from Greatist.com
• Read ‘Is Watching TV Series an Adaptive Coping Strategy During the COVID-19 Pandemic? Insights From an Italian Community Sample’ from ForntiesIn.Org
• Follow @thespace_podcast on Instagram   
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

In this episode of the Recover to Flourish podcast, we're joined by Cami Nelson, an inspiring eating disorder survivor turned advocate. Cami shares her personal journey of recovery and how she found hope along the way.

As someone who has been through the difficult process of overcoming an eating disorder, Cami understands the importance of finding hope and positivity in recovery. She discusses how she discovered hope through therapy, support from loved ones, and her own inner strength.

Cami also talks about the role of advocacy and systemic change in promoting eating disorder awareness and recovery. She founded the non-profit organization "The RecoverED Project" to support those in recovery and to promote positive change in the mental health system.

Listeners will be inspired by Cami's resilience and determination in her own recovery journey and her dedication to making a difference in the lives of others. Don't miss this powerful episode of the Recover to Flourish podcast!

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Cami:
Instagram: @camirecoversss
Spilling Lemonade Podcast: https://spilling-lemonade.captivate.fm

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

We are about one month into the new year! How are you doing on those new years resolutions you made? Still struggling? Well Koco has a game plan for you! In this episode she reviews the importance of setting goals, but S.M.A.R.T ones! 

Enjoy 

Connect with me on Instagram: https://www.instagram.com/theumwpodcast/

Email Me: umwpodcast@gmail.com

Free Consultation: kgmindsetcoach@gmail.com

Support the Podcast:
https://www.buzzsprout.com/1827386/support

Thank you for listening!

You are your best project...always be working on YOU!

Podcast Data

1st January 2023

"Start at the beginning"

Episode 1

Brief Summary of Episode

Well, hopefully this will be a little bit different to other kind of the running podcasts that are already out there. As I said, I just wanted to do a podcast about my journey with running. Plus to go over some of the technical aspects about running. So for this first podcast, I just wanted to go about the why.  As to why I'm doing it.

Different reason why:

• Mental Health
• Endorphin rush
• Boosting Confidence.

 Benefits of Heart Rate monitors

• See real benefits in real time
• Great way to monitor progress
• Setting Goals - Use running programme.
• Sleep - It's like investing in tomorrow.

Technology with running:

• Watches and phones
• What does the data mean
• Example of one of my training runs- 5 mile run.
• Some of the data I hope to explain.

Runkeeper programme

• 12 week programme
• What is my programme- 4 times a week 10k programme.
• Periodisation training:
• Preconditioning
• Going farther
• fine tuning

Tip of the Week.

• Check the function on your tech
• Apple Watch functions example.

Brian's Run Pod

MAKE 2023 your most Prosperous Year Yet!  Get your Manifestation and Prosperity Groove on my registering for Jill's course, which you can take at your own pace!
SHIFT INTO PROSPERITY CONSCIOUSNESS for 2023!  Jill's on-line class, PROSPERITY PROGRAMMING, is a proven system which incorporates metaphysical and time tested techniques to attract more prosperity and abundance.  This is a powerful tool for shifting into a new vibration for a successful life:
https://jilljardineastrology.com/prosperity-programming-sales-page/
Get on Jill's mailing list for upcoming astrological information, workshops and specials: https://jilljardineastrology.com/free-resources/

Book a reading with Jill:  www.jilljardineastrology.com/shop

During this busy season, it's a good idea to take some time out for yourself and get centered.  Meditation is a wonderful practice to calm us down, lower blood pressure and stress levels in the body.  Just taking a few minutes every day can make a big difference in your quality of life.  Some people like to meditate early in the morning or before they begin their day, and notice that the calmness remains throughout the day.  Other people like to meditate at the end of the day, before going to bed, and find that they have deeper and more restful sleep.  Jill's guest, Cathi Burke, discusses the benefits of meditation and how to decide what type of meditative practice to implement into your life.

Jill's guest, is Meditation guide, Intuitive Coach and Holistic Healer, Cathi Burke.   www.createthelifeyoulove.live
Cathi is an Angel Channel, Soul Coach, Past Life specialist and Author of Americo Michael, Surrounded by Angels and My Soul's Embrace. She is the owner of Creative Energy Holistic at Angels of Light and the Crystal Angel Shoppe in Hanover, MA.

Cathi shares her personal experience discovering meditation in 1970's with TM, Transcendental Meditation.  This lead her on a path to discover and implement different types of meditation, until she became a teacher and guide for others seeking to learn how to meditate. 

Cathi Burke discusses the benefits of meditation as well as different techniques.
Some of the benefits of meditation are decreasing stress in your body and life. It boosts your health and Increases immune function . Meditation can decrease pain and decreases inflammation at the cellular level. Meditation can boost your happiness,  increase positive emotion and decrease depression and anxiety.  Meditation  improves your ability to regulate your emotions .
Meditation has been proven to change your brain and create new neural pathways that result in improvement of mental health.  

Stay tuned until the end of the episode when Cathi leads listeners in a powerful meditative experience.

Cathi Burke can be contacted at:  www.createthelifeyoulove.live
Email:  Angels8888@comcast.net  and phone #: 781-871-1740

www.jilljardineastrology.com

Listen on: Apple Podcasts   Spotify

Hey Everyone I mix it up a little this week when I record onsite at the beach and we chat about mental health and the health triangle and what you can do when you are suffering and how metal detecting is a great tool to bolster your mental health

However, before we start I want to thank you for listening to the podcast and I hope you enjoy the episode this week  If you want to support the show there are many options available from the links in the episode notes below and if you want to interact with me and the show that information is there too.
but most importantly If you like this content please don’t hesitate to tell your friends and don’t forget to hit that subscribe button.

Thanks for listening. You can contact and support the show using the following link.
Youtube
Contact:
Voicemail
Twitter
Instagram
Dr Detector
Ciaran
Support:
Patreon
BuymeaCoffee

Lupi Ngcayisa and Olwethu Sit Down and Discuss Balancing And Embracing Modern Day Parenting, While Confronting Issues That Persist In Society, Where Fatherhood Is Concerned.

It’s Father’s Day and while it’s a time to celebrate the father figures in our lives, it’s important that we continue having dialogues, reflecting on how we can better instil values in boy children, in the continued efforts of building a better society, where we can co-exist and live authentic lives where other generations will too live in a safe, free and liberated society.

Contact Art of Superwoman by Olwethu

• Tweet us at @artofsuperwoman & @olwe2lesh
• Check us out on Instagram: ArtofSuperwoman & Olwe2lesh
• Email us at thesitdown@artofsuperwoman.com

Thank you for listening to us! Let’s Sit Down soon!

Amanda is a fitness model and certified wellness coach who overcame depression on her own terms after years of being guinea-pigged on anti-depressants, losing her parents and succumbing to addiction and self-harm led her to a ledge in a Canadian hotel room where she almost took her life. After a year and a half of self-discovery and making healthy changes in her life, she was decertified as having a Serious Mental Illness (SMI) by the professionals that told her it wasn't possible. Now, she is passionate about helping others who struggle find balance and live their most fulfilling lives through her Happiness Boost program.

IG: @amandawebsterhealth
YouTube: www.youtube.com/amandawebsterhealth
amandawebsterhealth.com 


Support Braving the Journey: https://www.patreon.com/bravingthejourney 

Returning to work after a long period of absence can be a daunting and worrying experience. Combine that with a global pandemic, and feelings of anxiety could be quite common in the workplace.

In this episode, Abbey and Mike discuss the anxiety that comes with returning to work and the challenges that many will face. They talk about what employees can do to ease their concerns, as well as how employers can prepare to support their teams.

For more information head to startwithin.co.uk

*Today's episode contains topics that may trigger some listeners. Listener discretion is advised!*

Today's episode is part two of a three-part series on self-discovery. I had the privilege of sitting down with Jessi Shuraleff from This Is My Truth Podcast. We talked about how her journey to motherhood was not easy, especially with regards to fertility treatments, and making the very difficult call when it came to her first pregnancy. Moreover, the biggest takeaway that I hope you get from this episode is that something beautiful can come from our darkest circumstances.

Infertility affects 1 in 4 women, and these women can range from the ones we know at work, our family circle, or even one of our closest friends. We must all do our part to normalize this conversation, and the sooner we can start that process, the better! You can find more information at the Infertility Awareness website.

You can find Jessi on Instagram, and you can find her website and podcast here! You can also find her podcast on every major podcast platform!

Follow the podcast on Instagram and Facebook! Email me at thehipstermompodcast@gmail.com with topics, guest inquiries, suggestions, or if you just want to say hi!

bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

In today's episode, I talk to my friend, Catherine Wagner! We talk about all things related to essential oils, long-distance learning for our kids, mental health, and mom life. I truly believe that it's super important to keep the mom community connected and engaged with each other during these very hectic times due to COVID-19.

If you're interested in purchasing any essential oils from Catherine, feel free to reach out to her on Instagram, and let her know that I sent you!

Follow the podcast on Instagram and Facebook! Let's be friends on Twitter!

Incompetech Attribution: "Cheery Monday"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

On this episode, Zarina is joined by Abbas Momin, Standup Comedian, Writer and Podcast Producer. He talks about his journey in writing, how he was on his way to becoming a dentist, cutting class to watch American and British sitcoms all day, how those inspired him to want to write humour, and how writing a comedy article consisting of a movie spoof in JAM (Just Another Magazine) got him started in writing comedy, which got him into stand-up, and how stand-up finally got him into producing podcasts.

Tune into the episode to hear Abbas talk about working with Cyrus Broacha on his podcast Cyrus Says, how he learnt to put up a great episode of a show and what empowers him.

You can listen to all episodes of Dating is Garbage and other awesome shows on the IVM Podcasts app on Android:
https://ivmpodcasts.com/dating-is-garbage
https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.