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    mental health sleep

    Explore "mental health sleep" with insightful episodes like "Influence of lights on mental health - Pengaruh sinar terhadap kesehatan mental" and "Sleep and Mental Health - What happens when we sleep? Sleep cycles, deprivation, circadian rhythms and tips to improve sleep" from podcasts like ""SBS Indonesian - SBS Bahasa Indonesia" and "Mentally Well Workplaces"" and more!

    Episodes (2)

    Influence of lights on mental health - Pengaruh sinar terhadap kesehatan mental

    Influence of lights on mental health - Pengaruh sinar terhadap kesehatan mental
    A new study of light exposure patterns reveals that increasing light exposure during the day and reducing it at night has been shown to make us less susceptible to mental illness. - Sebuah studi baru tentang pola paparan cahaya mengungkapkan bahwa meningkatkan paparan cahaya pada siang hari dan menguranginya pada malam hari telah terbukti membuat kita tidak terlalu rentan terhadap penyakit mental.

    Sleep and Mental Health - What happens when we sleep? Sleep cycles, deprivation, circadian rhythms and tips to improve sleep

    Sleep and Mental Health - What happens when we sleep? Sleep cycles, deprivation, circadian rhythms and tips to improve sleep
    We discuss what happens when you sleep including the sleep cycles, why each step of the cycle is so important, circadian rhythms, the effects of and signs and symptoms of sleep deprivation, the impact of alcohol, nicotine and caffeine on sleep, some tips to improve sleep and sources of support.
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