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About this Episode
We discuss what happens when you sleep including the sleep cycles, why each step of the cycle is so important, circadian rhythms, the effects of and signs and symptoms of sleep deprivation, the impact of alcohol, nicotine and caffeine on sleep, some tips to improve sleep and sources of support.
Some common themes yours, or a colleagues mental health may be in decline including feeling sad or anxious persistently, emotional outbursts, sleep difficulties, changes in appetite and overall fatigue.