mental performance coach

A terrific conversation on the podcast this week as Slappin' Glass sits down with the Pittsburgh Pirates Director of Learning | Mental Performance, Bernie Holliday! In this insightful discussion the trio explore the areas of "ETA's, the Training vs. Trusting Mindset in performance, the benefits of anxiety and other strong emotions, and much more more. 

To join coaches and staff from the NBA to High School from over 40 different countries taking advantage of an SG Plus membership, visit HERE!

Today we’re sitting down with Mental Performance Coach Michael Huber. Mike is the founder of “The Freshman Foundation Podcast “, where he prepares and guides athletes and families through the mental side of performance through their athletic career / journey. Today’s topics include:

• Mental and Emotional Blocks
• Addressing “The Yips”
• Sustainable Motivation

Mike is a Certified Mental Performance Consultant® accredited by the Association of Applied Sport Psychology. He is also the founder and host of The Freshman Foundation® Podcast, which prepares young athletes and families for every step in their athletic journey. 

He is a father of two children: Patrick, 14 and Lucy, 12 as well as an experienced business advisor and ex-baseball Player.

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Learn all the benefits of mental performance coaching!

Mental performance coaching is valuable to any athlete wanting to improve their mindset and reach a higher level of performance.

Through the use of different mental training tools and techniques, along with consistent effort put forth on your part, you can experience all the benefits mental performance coaching has to offer.

Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:

Sign up for our Free Confidence Training

Check out our sport psychology and mental training articles:

Learn about our mental training courses:

• Mental Training Advantage
• Mentally Tough Kid

➡️ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.

➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: ...

An aggressive mindset seems like the best approach to take to a game. 

After all, sports are a competitive environment, so going out there determined to destroy and dominate your opponent should set you up nicely to succeed.

However, an aggressive mindset, one that is centered on other people (opponents and those judging you), can lead to many unhelpful frames of thought that work against your ability to perform your best.

Though, for some athletes, it does prove to be the optimal approach.

Your job is to decide for yourself, based on your own personality, if an aggressive mindset is right for you.

If it is, be sure to keep in mind the four key points outlined in this article to use this type of mindset in the best way possible.

In this video, mental game coach, Eli Straw, helps you identify the best mindset you need to compete as an athlete.

Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:

Sign up for our Free Confidence Training

Check out our sport psychology and mental training articles:

Learn about our mental training courses:

• Mental Training Advantage
• Mentally Tough Kid

➡️ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.

➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: ...

THE DINNER PLAN is an easy, simple, and flexible system that will help you crush the dinner rush in a fun, done-for-you way…without wasting hours planning instead of doing.

GET 10% OFF the first instalment (monthly or yearly)
with Code: ALIC10 (https://bit.ly/TheDinnerPlan_ALIC10)

@the_mama_manual & I chat about growing online, creating courses that your audience want and how to save time and prepare healthy meals as a busy mama.

Nakita, I loved getting to know u better. Guys, you’re going to love her.


TOPICS DISCUSSED IN THIS EPISODE:

• How did The Mama Manual begin? 
• Cooking meals your kids will actually eat 
• Tips for picky eaters 
• The dinner plan – a simple guide to meal prepping 
• How Nakita built her social media presence 
• Chef for Queen Elizabeth?! 

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

I chat with @emmaskitchenmalta Founder, @emma__demarco about switching from architecture to becoming a restaurateur, what's changed in her since becoming a mother, and what she appreciates most about her husband (and what also bugs her the most 😂).

Emma, I had so much fun chatting with you. I hope you guys enjoy it. Sending you all love.

TOPICS DISCUSSED IN THIS EPISODE:

• An Insight into Emma’s Childhood
• What made Emma go into architecture 
• How Emma’s kitchen was born - from a business plan to reality 
• How much capital did it take to get Emma’s Kitchen going?
• Favourite thing about Emma Kitchen 
• Where Emma gets her inspiration from 
• Navigating becoming a mum 
• How Emma met her husband Matt

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

I interview ex-international footballer & mental performance coach, Andrew Hogg (@thehoggblogg ) who also happens to be my lovely brother 🙂❤

Tune in for a heart-warming deep-dive convo abt ego, fear, and peeling the layers back so you can find your true self.

And, I loved interviewing you and I'm so blessed that you're my brother.

TOPICS DISCUSSED IN THIS EPISODE:

• What got Andrew into Sports Psychology 
• Burnout as an athlete
• Challenging a ridged mindset
• Relationship with failure
• Looking at life as an infinite game
• Navigating competition with teamwork 
• Fondest moment in Andrew's career
• We are more than that one huge moment
• An insight into Andrew's personal life

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

I interview @peterjangrech, CEO of @brnd_wgn, 5am triathlete and 24/7 husband and dad of 3 legends! We speak abt what it takes to build a brand that thrives. And what's beautiful abt this conversation is that it's very much about soul and knowing who you are.

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Lauren Johnson is a mental performance coach and keynote speaker. Prior to opening her own consulting practice, Lauren served as the Mental Conditioning Coordinator for the New York Yankees baseball team. She shares why talent is no longer enough, and what elite performers do so they can perform their best, regardless of circumstance.

1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching

Sport psychology is centered around the concept of self-optimization. 

An athlete has the desire to be successful, and so there is a need for someone to help them in achieving that. 

So, a mental performance coach steps in and teaches psychological skills that will help the client improve their performance.

Whether it’s online or in-person, a mental game coach will work one-on-one with an athlete to first identify the barriers that are keeping them from reaching peak performance. 

Then, the mental game coach will devise a strategy to build skills and overcome the obstacles presented.

As you can see, employing the help of sport psychology can be of great benefit to anyone trying to reach a little higher in life and become a better version of themselves.

Full article on mental performance coach: https://www.successstartswithin.com/blog/benefitsofamentalperformancecoach

Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com/successstartswithin-newsletter

Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:

Sign up for our Free Confidence Training

Check out our sport psychology and mental training articles:

Learn about our mental training courses:

• Mental Training Advantage
• Mentally Tough Kid

➡️ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.

➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: ...

QUESTIONS YOU ASKED ME:

1) My boyfriend flirts a lot. We can't go anywhere without him flirting with someone. It makes me feel very insecure. But he won't stop cos he says he's just being friendly. What do I do?
 
 2) My partner cheated on me and I can't trust him not to do it again. People say that if you love yourself you'll stop feeling jealous. How does loving myself make this any better?
 
 3) In my previous relationship, I was on the receiving end of jealousy. I ended up removing my socials and isolating myself to avoid arguments. What do you suggest in that situation?
 
 4) Since having our daughter, we're not so close. I worry he's drifting away or maybe interested in someone else. How do I stop these thoughts?

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Join us for a beautiful session with Nathalie where she explores her resistance to saying "no" to people even though she knows that it would serve her and the ppl around her.

TOPICS DISCUSSED IN THIS EPISODE:

• Stepping into the unknown 
• Life after covid: Overwhelming feelings 
• Being the youngest of 5 kids 
• Unconscious behaviour we learn in childhood
• Saying ‘no’ without feeling guilty 
• Uncovering limiting beliefs and replacing them with empowering ones

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

In this episode, you ask me the most wonderful questions about self-care.

QUESTIONS EMMA ANSWERS: 

• What do you do if you want to have a weekly blow-dry to feel good, but need to cut down on expenses at the same time? 
• I wish to start a meditation practice, any tips on how to start?
• How do you make time for self-care and commit to it? 
• If you haven’t had or made time for yourself for a long time and you manage to start, what would you start with as self-care? 
• How much self-care is enough or too little? 
• New sleep deprived mum here! How to find time for self-care? 
• How to start loving yourself? I’m trying, but I’m still lost. 

Thank you so much for your questions! I love to be in dialogue with you. Please share this with anyone you think would enjoy it/needs the reminder to make space for themselves.

5 Minute Journal: https://www.intelligentchange.com/?rfsn=6568090.efd9e1

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Answering your questions, we dive deep into the complexities of our relationship and we share with you some of the challenges we are currently navigating. We speak about shifting dynamics, affairs and our experience of infertility.

TOPICS DISCUSSED IN THIS EPISODE:

• Comparing our relationship to others?
• How we make time for work and family life
• Planning date nights 
• How do we show up for each other and our relationship?
• Making space to get pregnant 
• Building the confidence to start your own business

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Dive deep into a beautiful session with our forever adventurer, Andre Arciola. Andre uses this session to explore what's blocking him from moving forward with a project he dreams about, and how to keep an open flow of communication when he feels hurt. By the end of the session, you'll have tools to move forward with the dreams that you procrastinate on, and you'll be more willing to let your heart lead you during difficult conversations.

TOPICS DISCUSSED IN THIS EPISODE:

• Learning to quieten fear 
• The REAL importance of taking care of yourself 
• Appreciating life
• Defining clear goals to reach your dreams 
• Uncovering limiting beliefs 
• Committing to your dreams 
• Communicating with others and not shutting down 

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Welcome to the Mental Healthlete podcast!

In this episode, we catch up with Dr. Kay Porter, a mental performance coach from Eugene, Oregon with a Ph.D. in psychology.  You may recall from our episode with running great Melody Fairchild, that Dr. Kay was instrumental in the trajectory of Melody's life and running career.

In this engrossing conversation, we cover a broad range of topics including the most current modalities and programs to improve performance in sport. While we mostly talk about performance, we also touch on how that transfers into our day-to-day mental health.

Dr. Kay still has an active practice and was an ardent runner for 30 years. These days, she coaches a speed walking group in Eugene.

Here's my conversation with Dr. Kay Porter. Get ready. Dr. Kay pushes a hard pace!

High fives all around - let's do this!

Learn more about Dr. Kay on her website.

Do you have a personal story that you'd like to share? Do you know of other athletes who are open to talking about their mental health and its relationship to sports? Send me a note at bill@mentalhealthlete.com.

And if you're struggling right now, reach out to a loved one, training partner, coach, or doctor, or call the National Suicide Prevention Lifeline at 800-273-8255. You are not alone.



This episode was produced by Mark Still and Brown Tie Media - mark@browntiemedia.com - @uphillstill -  @thepracticalstill @slowguyonthefastride @dawnpatrolmtb

Join us for a Lifestyle Strategy Session with Daniela Galea as we discuss her desire to prioritise her own needs for growth and enjoyment as she navigates being a present and joyful mum to 4 young children. Daniela is so relatable, honest and loveable, that listening to this episode will create space for you to identify those needs within yourself and begin sparking ideas for how you can meet them.

TOPICS DISCUSSED IN THIS EPISODE:

• Moving back to malta from Australia with 3 kids during a pandemic 
• Finding the balance between family and work 
• Adjusting priorities 
• Being open to accepting you need support

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Ira is a singer, songwriter and performer who is driven by emotionally connection with and uplifting her audience. In this episode we talk about how to build the type of confidence you need to perform in front of thousands of people. We speak about navigating motherhood when your career means a lot to you, and about the importance of fulfilling your soul so that you have more to give to the people around you.

TOPICS DISCUSSED IN THIS EPISODE:

• The good and the bad that comes with being a singer/songwriter 
• How Ira gets into state before performing 
• Navigating a busy career, being a mum and having a social life 
• Growing as a person 
• Self-doubt and confidence 

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma