mental stamina

Unleash new levels of performance and break free from the dreaded training plateau with Coach Patrick from Endurance Nation. In our latest enlightening conversation, we explore the transformative strategies that can revitalize your routine when you hit that familiar eight to twelve-week slump. Coach Patrick, with his deep well of expertise, draws from the outseason training playbook to introduce the power of variety and the necessity of rest. Discover how adding fresh activities, taking your workouts outside, and weaving in social elements can provide that much-needed boost to your physical and mental stamina. We dive into how weekend races and different sports events can inject excitement into your regimen, keeping the flame of progress burning bright.

 

Today we speak to Nick Davenport who has lead the way in merging sports psychology with muscle and strength training. Having been unfamiliar territory before, he took a risk and has created Mindbody One and partnered with Fitligths.  Things you will learn in this episode: Nick’s equipment is focused around working memory and decision making[...]