117. The Unseen Battle With Depression
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mental_wellness
Explore "mental_wellness" with insightful episodes like "117. The Unseen Battle With Depression", "The Secret to Making Friends as an Adult" and "UFYB 68: Regret + Glow Conference" from podcasts like ""Aware & Aggravated", "The Happiness Lab with Dr. Laurie Santos" and "UnF*ck Your Brain"" and more!
Episodes (3)
The Secret to Making Friends as an Adult
Loneliness is a far more common and far more serious problem than we think. It affects one in five Americans, and takes a toll on our bodies and minds. To thrive we need to several types of social interactions - both casual and more intimate.
With the help of US Surgeon General Vivek Murthy; Harvard Divinity School fellow Casper ter Kuile; and friendship expert Marisa Franco; Dr Laurie Santos looks at how loneliness might be affecting you or someone you know, and what science-back steps you can take to increase your circle of friends.
For further reading:
Vivek Murthy - Together: The Healing Power of Human Connection in a Sometimes Lonely World.
Marisa Franco - Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends as an Adult.
See omnystudio.com/listener for privacy information.
UFYB 68: Regret + Glow Conference
Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the past. You only need to change how you think about it.
Get full show notes and more information here: https://unfckyourbrain.com/68