emotional_control

CONTROL YOUR EMOTIONS - Motivational Speech by Andrew Tate

THE PURPOSE OF LIFE

Speakers: Andrew Tate

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“Ten thousand years from now, will this matter?” Today, Alex (@AlexHormozi) shares valuable insights on how to control emotions and stress levels, make better decisions, and redefine our interpretation of life's events. By emphasizing the significance of assigning meaning to circumstances and adopting an internal approach, Alex provides practical strategies for coping with stress and achieving a mindset shift.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

Timestamps:

(0:37) - Understanding stress and perception

(2:28) - Using time and volume to change perspective

(3:16) - The importance of contrast

(4:12) - The insignificance of micro importance

(6:51) - The power of reframing and long-term perspective

(8:42) - The unique mindset

(9:33) - Controlling the uncontrollable

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(This episode is a re-run. Original airdate was on September 15, 2022)

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It’s super normal to want what feels good and avoid what feels bad. Unlock your unconscious habits to make wiser & more thoughtful choices.

About Dawn Mauricio:

Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.

To find this meditation in the Ten Percent Happier app, you can search for “Making Conscious Choices,” or click here: https://10percenthappier.app.link/content?meditation=dbf8b791-9110-4200-b473-54e9e0872fdb.

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Epictetus was born into slavery and beaten until he was lame... but he became one of Ancient Rome's greatest thinkers by accepting every setback as an opportunity to learn and grow.

Philosophy professor Bill Irvine joins Dr Laurie Santos to delve into Stoicism - an ancient school of thought which urges us to reframe how we view the problems we all face and defuse the negative emotions of anger and envy that can be so harmful to our happiness.

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We all have bad days.We all have days where nothing seems to be going right, at work & in our personal lives. On those days, average people get their cages rattled, lose their focus, get derailed, & end the day with nothing accomplished. But the reality is, it doesn’t matter how much crap & chaos your day holds. You can keep your mind right, your attitude on point, & your day productive. In this episode, I tell you how I do it & how you can, too.

Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the past. You only need to change how you think about it. 

Get full show notes and more information here: https://unfckyourbrain.com/68

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Interest in Stoicism has experienced a renaissance in recent years. Yet despite the increasing popularity of this ancient philosophy, misconceptions still abound about it. For example, many people assume that to be Stoic means to not feel or express any emotion, including happiness, and that Stoicism requires one to live a bland and spartan lifestyle. My guest on the show today debunks these myths and shows that Stoicism can actually enrich our lives and allow us to experience real happiness. His name is Bill Irvine and he’s a professor of philosophy and the author or A Guide to the Good Life: The Ancient Art of Stoic Joy.
 
In our discussion, Bill shares the origins of Stoicism and how the Romans modified Greek Stoicism to fit their culture. We then get into specific Stoic practices you can implement today to start improving your life. Bill shares the power of negative visualization, how to approach things you have some, but not complete control over, and how to purposely inject discomfort into your life to increase your grit. Bill then explains the Stoic duty of socializing and how to maintain your Stoic serenity even with the most difficult of people. We then discuss what the Stoics would have thought of political correctness and microaggressions and some of the critiques of Stoicism.
 
If you've been wanting to understand Stoicism more, but haven't known how to get started, this podcast is a great introduction and is packed with not just background information but actionable advice.