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intentional_living
Explore "intentional_living" with insightful episodes like "What People Think Of You", "How Minimalism Can Change Your Life || The Minimalists", "#355 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman", "Let's Talk About... Peace of Mind (Episode 174)" and "My Number 1 Goal For 2023" from podcasts like ""Everyday Positivity", "The Psychology Podcast", "Feel Better, Live More with Dr Rangan Chatterjee", "Let's Talk About Mental Health" and "The Mindset Mentor"" and more!
Episodes (20)
How Minimalism Can Change Your Life || The Minimalists
Today we welcome Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman, known collectively as The Minimalists. Joshua and Ryan are Emmy-nominated Netflix stars and New York Times–bestselling authors. Alongside their podcast co-host, T.K., they help millions of people live meaningful lives with less. The Minimalists have been featured in Time, Architectural Digest, and GQ, and they have spoken at Harvard, Apple, and Google. Their podcast has more than 100 million downloads, making it one of the most popular podcasts in the world.
In this episode I talk to Joshua, Ryan, and T.K. about minimalism. All too often, we are preoccupied with amassing wealth and possessions in an attempt to fill the void. Soon, we find that accumulating stuff doesn’t make us feel whole. Instead of turning to objects, the minimalists ask us to ponder “How do we live more with less?” When we can get rid of clutter in our homes, digital spaces, and relationships, we make room for what’s truly important. Joshua, Ryan, and T.K. talk about how minimalism has changed their lives, allowing them to feel more content, mindful, and generous.
Website: www.theminimalists.com
Twitter: @TheMinimalists
Topics
01:46 Why minimalism?
08:27 Integrity and hypocrisy
13:05 Abundance begins from within
19:55 Minimalistic being
23:17 The “hell yes!” rule
27:20 Slow down to go faster
30:59 Confronting the void
42:38 Advertisements suck
48:21 Keep what brings joy and value
53:55 The secret to organization
1:01:03 The spontaneous combustion rule
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#355 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman
Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 260 of the podcast with Oliver Burkeman - journalist and author of the book Four Thousand Weeks: Time Management For Mortals.
In this clip, Oliver reveals some of his tips to help us overcome overwhelm, make better choices, and build a meaningful relationship with time.
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Show notes and the full podcast are available at drchatterjee.com/260
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Let's Talk About... Peace of Mind (Episode 174)
Peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can focus on what truly matters to you. Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast all about better mental health and your personal growth. So, let’s talk!
Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/
Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=10082
Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.
This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!
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TIMESTAMPS:
0:00 Peace of mind and mental health
3:58 What is peace of mind?
8:40 Why peace of mind matters for your mental health
12:09 How to find greater peace of mind in your life
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#peaceofmind #wellness #mentalhealth #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth
My Number 1 Goal For 2023
In today's episode, I am going to share with you my #1 goal for all of 2023. Tune in!
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Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
It’s super normal to want what feels good and avoid what feels bad. Unlock your unconscious habits to make wiser & more thoughtful choices.
About Dawn Mauricio:
Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.
To find this meditation in the Ten Percent Happier app, you can search for “Making Conscious Choices,” or click here: https://10percenthappier.app.link/content?meditation=dbf8b791-9110-4200-b473-54e9e0872fdb.
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#241 BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal
We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 120 of the podcast with former Stanford lecturer, and author of the book ‘Indistractable’, Nir Eyal.
In this clip he shares some actionable techniques that will help you design your time, realise your ambitions, and live the life you really want.
Thanks to our sponsor http://www.athleticgreens.com/livemore
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Show notes and the full podcast are available at drchatterjee.com/120
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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How To Rethink What You Spend Your Time — And Life — Doing
You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.
In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, about the idea of time management, why none of us will ever be in control, and how we can better decide what we spend time on, and ultimately, the moments that make up a life.
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In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, about the idea of time management, why none of us will ever be in control, and how we can better decide what we spend time on, and ultimately, the moments that make up a life.
Learn more about sponsor message choices: podcastchoices.com/adchoices
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quality over quantity
ok bear with me because i'm running on no sleep and drinking coffee right before bed BUT i've had a revelation recently in life about the phrase quality over quantity. we know quality is better, but i think quantity can also negatively impact us too. friendships, clothes, etc. we think we want more but honestly, it can end up hurting us in the end.
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Brainwash Yourself or Be Brainwashed
Everything that comes into your 5 senses brainwashes you in some way. The question is are you intentionally brainwashing yourself based on where you want to be in 5-10 years or are you letting others outside of you brainwash your mind? In this episode, we're going to go deep into how to brainwash yourself!
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#155 Brendon Burchard on Changing Your Life by Changing Your Thought Process | Impact Theory
Life coach to billionaire and one of the greatest influencers of all time, Brendon Burchard knows exactly how to make an impact. So, on this episode of Impact Theory with Tom Bilyeu, Brendon details precisely how to achieve impossibly high performance, evaluate yourself and your goals, and deal with failure and stress. And he does it all while still bringing his trademark joy and revealing the qualities that have allowed him to build and maintain exceptional relationships and a vibrant community. Oh, and he still repels all the jerks!
This episode is brought to you by:
Butcher Box: Wings for life is back! Get 3lbs of chicken wings in every box for the life of your subscription plus $20 off your first box when you sign up at butcherbox.com/IMPACT or enter promo code IMPACT at checkout.
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SHOW NOTES:
Brendon shares the story of being suicidal, then being in a nearly fatal accident [3:03]
Brendon describes becoming obsessive about learning leadership and psychology [4:53]
Your life is determined by each decision you make, every day [7:20]
Brendon describes his self-evaluation and visualization process [10:33]
How to observe your life dispassionately [17:55]
Brendon explains how to deal with failures and feeling bad [21:04]
Going through the motions is the death of high performance [24:29]
Tom and Brendon discuss leveraging guilt and pain, courage and contemplation [25:56]
Brendon strongly advocates the need for community [29:48]
Tom advocates learning to endure hardship, failure and stress [31:50]
Brendon advocates allowing joy and deep pleasure [34:45]
Brendon explains how he came to value relationships so deeply [39:05]
What one change could people make to have more of an impact [43:27]
FOLLOW: WEBSITE: brendon.com INSTAGRAM: https://bit.ly/36lTIBy FACEBOOK: https://bit.ly/2E3vVdy TWITTER: https://bit.ly/2RIHy1c
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You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
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Why People Buy Shit They Don't Need
In this episode, we revisit a sit down I did with filmmaker, YouTuber and host of “The Ground Up Show" podcast Matt D’Avella. We hit on what's behind owning meaningless crap you don't need or can't afford. Love to hear your thoughts on this episode.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/messageTake The Hard Route - 118
Be conscious of all the micro decisions you make! Pretty soon those micro decisions turn into macro outcomes! Work hard and don’t settle for mediocre. If you want to be successful in the future, you have to do what is hard now, to live easy later!
“Take more control of your actions.”
“What are you avoiding?”
- Bedros Keuilian
Here’s what you’ll discover:
03:27 - Find a way to make it happen
13:28 - Why you should choose the hard route every day of your life
16:19 - Think about this the next time you look for entertainment
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600 Live with Less with Joshua Fields Millburn
"HOW MIGHT YOUR LIFE BE BETTER WITH LESS?
I know so many people who are struggling with debt. They are looking for ways to retake control of their finances, and often times they feel hopeless.
For all of you who are feeling this way, I wanted to bring you back this clip from a previous episode with Joshua Fields Millburn.
This 5 Minute Friday talks about what it's like, and what it means, to live a minimalist lifestyle. If you are looking to take control of your life, this may be something you will want to consider.
Learn all about the benefits of minimalism in just five minutes, on Episode 600.
In This Episode You Will Learn:
What minimalists ask themselves (1:02)
How minimalism helps with debt (1:28)
The oldest person Joshua helped become a minimalist (2:07)
The youngest person Joshua has known to be a minimalist (2:28)
The truth about the minimalist lifestyle (2:58)
The 3 rules of minimalist mindset (4:10)
An Intro to Essentialism - Day 5... DO THE WORK - Day 387
DO THE WORK PODCAST: A daily documentary of my life, behind Permaculture Voices blending together fatherhood, business, organization, and life hacking to make it all work. Produced by podcaster, entrepreneur and dad of three daughters - Diego Footer. Support the show at http://www.permaculturevoices.com/support Listen to more episodes at http://www.permaculturevoices.com/podcast
An Intro to Essentialism - Day 5... DO THE WORK - Day 387
DO THE WORK PODCAST: A daily documentary of my life, behind Permaculture Voices blending together fatherhood, business, organization, and life hacking to make it all work. Produced by podcaster, entrepreneur and dad of three daughters - Diego Footer. Support the show at http://www.permaculturevoices.com/support Listen to more episodes at http://www.permaculturevoices.com/podcast
#301: Why Action is the Answer
Today's guest is Kyle Eschenroeder, author of "The Pocket Guide to Action."
Last year, Kyle published a piece on the site called "Meditations on the Wisdom of Action." It contained 116 short, punchy devotional-esque passages on the nature and importance of action. It was my favorite piece of content in 2016, and I still find myself continually thinking about its principles, and utilizing them in my life. The feedback we’ve received from readers has been similarly enthusiastic. At over 16,000 words, this longform article was about the length of a short book. So we decided to turn it into one, and titled it "The Pocket Guide to Action: 116 Meditations on the Art of Doing."
Today on the show, I’ve brought Kyle on to dig deep into his philosophy on action. He shares why inaction can be expensive, how action can sometimes mean not doing anything, and why taking action is the best way to find courage and passion in life. Along the way, he shares tactics you can take today to help shift yourself into a more action-oriented mindset.
If you’ve been struggling to get started on a project or have just been feeling unmotivated, this podcast will light a fire under your rear!
How To Be A Minimalist: Joshua Fields Millburn On The Power Of Living Deliberately & Contributing Beyond Ourselves
I thought it would make me happy.
So, I studied hard. Nailed the grades & aced my college applications — 7 for 7. Even Harvard gave me the green light. I snagged a degree from Stanford, eked my way through Cornell Law School, bagged the fancy job, worked ridiculous hours in overpriced suits and rode the elevator all the way up the corporate ladder, hammering impressive paychecks along the way.
Prosperity? I guess. Security? Maybe. Personal satisfaction?
Not so much.
Don't get me wrong. The American Dream is a beautiful ideal. An egalitarian proposition I bought into wholesale, forging a life trajectory premised upon material well being. But the dream is not without it's fissures. Nowhere does it promise personal well being. Nowhere does it promise meaning. Nowhere does it promise happiness.
But this is on me. Because at no point did I take action on anything of personal importance. What do I want? Who do I want to be?
At 30, I lacked the maturity and self-awareness to honestly answer these questions. But let's face it — I didn't even ask.
At first, my dissatisfaction was barely noticeable. But as my disquieting malaise progressively escalated, I compensated with all manner of unhealthy habits. Blackout binges that landed me in jail. Horrendously noxious food that left me atrociously unhealthy. Spending sprees that escalated my debt to almost un-fixable levels.
Nothing worked. So I drank more, ate more, spent more, consumed more. Yet no matter how overindulgent my insalubrious habits, how desperate my accelerating efforts to medicate my discomforting dis-ease of self became, that hole in my spirit just grew. Deeper. Wider. Darker. Until it's sheer vastness swallowed me whole, leaving me lost, despondent and utterly alone.
Hoping to die and unable to live, all that remained was the realm of the hungry ghost.
I honestly don't know how or why I survived. But I do know my rebirth was not by my hand. My divine moment was just that – divine. A faint whisper from the dark recesses of my rootless, discomposed consciousness:
You don't have to live this way anymore.
This week's guest knows a thing or two about what I'm talking about. Because not that many years ago, Joshua Fields Milburn was blazing a similar trajectory. Mired in the corporate grind, he chased the American Dream banking six figures managing 150 telecom retail stores, expiating for the satisfaction his career failed to provide by doing what we do — accumulating. And when that didn't work, he accumulated more.
In fact — much like me — the more Joshua measured self-worth via the barometer of externalities like job titles, condos, and big screen tv's, the more his hole darkened, dilating in depth, width and scope.
Joshua's divine moment was delivered in the sudden passing of his mother, followed quickly by the dissolution of his marriage. A devastating succession of events that forced him to take a long look in the mirror. Despondent with the guy being reflected back to him, a whisper began to echo:
You don't have to live this way anymore.
Hence was born Joshua's search for a more fulfilling and personally satisfying way of living and being. A search that ultimately illuminated a beacon in the darkest of nights.
Minimalism.
It began with unshackling his relationship to material things. But it culminated in something far more profound: freedom.
In Joshua's words, freedom from fear. Freedom from worry. Freedom from overwhelm. Freedom from guilt. Freedom from depression. Freedom from the trappings of the consumer culture we’ve built our lives around. Real freedom.
Enjoy!
Rich
The Minimalists, Joshua Fields Millburn and Ryan Nicodemus
Joshua Fields Millburn and Ryan Nicodemus have been through a lot together. They grew up together in Dayton, Ohio, both in families that struggled to make ends meet. They went on to climb the corporate ladder together and both made a comfortable living. So when Josh discovered minimalism, a practice in which you rid yourself of excess stuff to focus on personal happiness, it wasn't long before Ryan joined him. Today, the two childhood friends live in Montana and host a podcast, a website and have a film called "Minimalism: A Documentary About the Important Things," all devoted to capturing their minimalism experiences and to help others discover the practice.
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Episode #005 ... Aristotle Pt. 1
This week we talk about various different applications of Aristotle's ethics in modern life. We discuss making a "plan" for your life, the underlying similarities between all human desires and the best way to live life.
Thank you so much for listening! Could never do this without your help.
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