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    Explore "self_reflection" with insightful episodes like "88. Losing People To Boundaries, Fixing Toxic habits, & Feeling Like An Option (WWLD)", "(Rewind): When You’re Afraid Of Getting Too Invested Too Quickly…", ""I Can No Longer Live With Myself"", "648: Why Winners Quit: The 5 Factors to Leaving a Soul-Sucking Job w/Pat Hiban and Tim Rhode" and "If You Feel LOST, LAZY & UNMOTIVATED In Life, WATCH THIS! | David Goggins" from podcasts like ""Aware & Aggravated", "Love Life with Matthew Hussey", "The Mindset Mentor", "BiggerPockets Real Estate Podcast" and "Impact Theory with Tom Bilyeu"" and more!

    Episodes (14)

    88. Losing People To Boundaries, Fixing Toxic habits, & Feeling Like An Option (WWLD)

    88. Losing People To Boundaries, Fixing Toxic habits, & Feeling Like An Option (WWLD)

    In this episode of What Would Leo Do, Leo talks about setting boundaries without losing people, fixing toxic habits, & never feeling like an option again. 

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    Aware & Aggravated
    en-usAugust 06, 2023
    relationships
    communication
    boundaries
    emotional_wellbeing
    self_reflection

    (Rewind): When You’re Afraid Of Getting Too Invested Too Quickly…

    (Rewind): When You’re Afraid Of Getting Too Invested Too Quickly…
    What do you do if you fall for someone too fast? Or you find yourself waiting by the phone for their next text?

    If this happens to you frequently, it can be a sign of bigger issues to do with (a) your confidence, or (b) your perception of someone you're attracted to.

    In this clip, Matt and the team discuss how to avoid this trap and invest in a way that makes sure you protect yourself when you fall in love.

    ---

    Follow Matt @thematthewhussey
    Follow Stephen @stephenhhussey

    ---

    ►► Become a Love Life Member for FREE! Claim Your 2 Week Free Trial at. . . .
    → http://www.JoinLoveLife.com
    Love Life with Matthew Hussey
    enJune 30, 2023
    relationships
    curiosity
    authenticity
    personal_growth
    self_reflection

    648: Why Winners Quit: The 5 Factors to Leaving a Soul-Sucking Job w/Pat Hiban and Tim Rhode

    648: Why Winners Quit: The 5 Factors to Leaving a Soul-Sucking Job w/Pat Hiban and Tim Rhode
    Quitting your job is a big decision and it doesn’t always lead to the perfect outcome—at least not immediately. Most people think that you have to be miserable or make very little money to want to quit a job, but even high earners still find themselves struggling to attend their nine-to-fives. Pat Hiban is the perfect example. He quit during his prime even as he was making a high income and after owning his own company. Regardless of all the respect, responsibility, and ability to make phenomenal income, it just wasn't enough for Pat. You may be feeling the same. Maybe you’re daydreaming about multifamily investing as you sit at work, or picturing the perfect vacation rental property on your commute. Whatever your reason, quitting might be the best move for you to make, but only if it’s the right time. Don’t worry if you’re struggling with decision fatigue, Pat and fellow quitter Tim Rhode just came out with their newest book, The Quitter’s Manifesto: Quit a Job You Hate for the Work You Love. In it, Pat and Tim give stories and tools that will help you on your path to building wealth while leaving a job that you hate. The resources you’ll find in this book are exactly what our very own David Greene used when deciding to quit his highly lucrative, but mentally draining job as a police officer. If you’ve been sitting on the fence, not knowing the next step to take in your career, this book may be exactly what you need. In This Episode We Cover: How to quit your job and start investing in real estate full-time The five factors of a soul-sucking job and how to evaluate whether or not it’s time to jump ship Finding the "quitter’s trapeze” that can help you transition from W-2 to self-employed worker Building your team of quitters who will hold you accountable and take you to the next level of your career What it looks like when you’re ready to quit and how to emotionally prepare for the impact And So Much More! Links from the Show BiggerPockets Youtube Channel BiggerPockets Forums BiggerPockets Pro Membership BiggerPockets Bookstore BiggerPockets Bootcamps BiggerPockets Podcast Get Your Ticket for BPCon 2022 Listen to All Your Favorite BiggerPockets Podcasts in One Place Learn About Real Estate, The Housing Market, and Money Management with The BiggerPockets Podcasts Get More Deals Done with The BiggerPockets Investing Tools Find a BiggerPockets Real Estate Meetup in Your Area David's BiggerPockets Profile David's Instagram Rob's BiggerPockets Profile Rob's Youtube Rob's Instagram Rob's TikTok Rob's Twitter BiggerPockets Podcast 190 with Pat BiggerPockets Podcast 353 with Tim Hear David’s Real Estate Origin Story on The “BiggerPockets Money Podcast” 10 Challenges to Seriously Consider BEFORE Quitting Your Day Job Books Mentioned in the Show: 6 Steps to 7 Figures by Pat Hiban The Quitter’s Manifesto by Tim Rhode and Pat Hiban Connect with Pat & Tim: Pat's LinkedIn Pat's BiggerPockets Profile Tim's Website Tim's LinkedIn Click here to check the full show notes: https://www.biggerpockets.com/blog/real-estate-648 Interested in learning more about today’s sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page! Learn more about your ad choices. Visit megaphone.fm/adchoices
    BiggerPockets Real Estate Podcast
    enAugust 14, 2022
    motivation
    personal_growth
    real_estate_investing
    career_transitions
    self_reflection

    If You Feel LOST, LAZY & UNMOTIVATED In Life, WATCH THIS! | David Goggins

    If You Feel LOST, LAZY & UNMOTIVATED In Life, WATCH THIS! | David Goggins
    When it comes to mental toughness, discipline, and being hardcore like no other, very few people can stand with absolute confidence. By now, you’ve realized how hard life is. Maybe your future didn’t work out the way you and your family expected. Maybe you’re convinced the world you grew up in is hostile, dark and heartless towards someone like you. Living with a victim mindset isn’t going to change your situation. Learning how to meet yourself where you are and stare at your inadequacies with total and radical honesty may be the most difficult thing you ever do, but perhaps it’s the only way out of the messed up life you’re living now. David Goggins, former Navy Seal, ultra marathon runner, athlete and total badass knows what it takes to build a level of mental toughness very few people truly know about. His radical approach to building himself from an overweight “nobody” to one of the toughest people alive makes many people uncomfortable, but inspires the heck out of many more. If you’re looking to break out of a mindset that’s keeping you stuck, save this episode and listen to it over again SHOW NOTES: 0:00 | Introduction 0:20 | Face Your Darkness & Master It 6:57 | Taking Souls Not the Easy Route 14:12 | The Accountability Mirror 23:40 | Testing Your Mediocrity 34:45 | Find Yourself In the Insecurities 43:50 | Look Into Your Cookie Jar 1:08:26 | Train Your Mindset Follow David Goggins: Website: https://davidgoggins.com/ Twitter: https://twitter.com/davidgoggins Instagram: https://www.instagram.com/davidgoggins/ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Impact Theory with Tom Bilyeu
    enApril 23, 2022
    resilience
    adversity
    personal_growth
    mental_toughness
    self_reflection

    Are you writing from your authentic self?

    Are you writing from your authentic self?
    The more you know about who you really are the better you can write. But there are certain risks and rewards associated with writing from your authentic self.

    Well as a copywriter you may have to write in certain personas, building these personas on your authentic self makes writing easier. You’ll be more persuasive and easier to understand.

    You’ll find writing more enjoyable, powerful, and extremely persuasive when you write from your authentic self. Join us in discovering those risks of being authentic and the reward of discovering who you are.
    AdBriefing Copywriting Tips
    enApril 10, 2022
    marketing
    copywriting
    authenticity
    personal_growth
    self_reflection

    Let's Talk About... Abundance (Episode 111)

    Let's Talk About... Abundance (Episode 111)

    The word ‘abundance’ has become a by-word for wealth and material things, but what does it really mean and how does cultivating true abundance help to improve your mental health? This week I’m talking about the true meaning of abundance and how to bring more of it into your life. So, let’s talk about mental health!


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    Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.


    #manifestabundance #abundancementality #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

    Let's Talk About Mental Health
    enDecember 26, 2021
    gratitude
    experiences
    abundance
    mental_wellbeing
    self_reflection

    Stoicism 101 | Nancy Sherman

    Stoicism 101 | Nancy Sherman
    You may have heard about stoicism, in the common parlance, as having a stiff upper lip, sucking it up, grinning and bearing it, suppressing your emotions, etcetera. Or you may have heard of Stoicism, the ancient Greco-Roman philosophy, that has become the de rigeur set of life hacks among millennial self-optimizers. In this episode, guest Nancy Sherman argues that Stoicism is way deeper than any of that. She will argue that, in fact, Stoicism is kind of the opposite of all the above. It’s a way to truly know your patterns of thought and emotion. Nancy is a Professor of Philosophy at Georgetown University. She is an expert in ethics, the history of moral philosophy, moral psychology, military ethics, and emotions. Her most recent book is called Stoic Wisdom: Ancient Lessons for Modern Resilience. In this conversation we cover the basics of Stoicism, how and why capital “S” Stoicism is often misinterpreted, a meditation practice called “premeditation of evils” (which is far more practical than it may sound), and another practice designed to make you feel “at home in the world." Please note: This interview includes a brief reference to suicide.  Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/nancy-sherman-382 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Ten Percent Happier with Dan Harris
    enSeptember 27, 2021
    mindfulness
    stoicism
    interconnectedness
    self_reflection
    emotional_resilience

    #184 BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry

    #184 BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry

    How do we improve our relationships with our children? And what should we do when we make mistakes?


    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.


    Today’s clip is from episode 75 of the podcast with psychotherapist and author of ‘The Book You Wish Your Parents Had Read’, Philippa Perry.


    In this clip, she explains why being authentic with our children is important and why we all need time alone. Even when we get things wrong, learning how to repair our mistakes is key to building closer connections.


    Show notes and the full podcast are available at drchatterjee.com/75


    Thanks to our sponsor http://www.athleticgreens.com/livemore


    Follow me on instagram.com/drchatterjee


    Follow me on facebook.com/DrChatterjee


    Follow me on twitter.com/drchatterjeeuk


    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 


    Hosted on Acast. See acast.com/privacy for more information.


    Feel Better, Live More with Dr Rangan Chatterjee
    enMay 20, 2021
    relationships
    parenting
    authenticity
    emotional_intelligence
    self_reflection

    Dr. Sandro Formica - Living Life on Your Own Terms

    Dr. Sandro Formica - Living Life on Your Own Terms

    Today's guest is my wonderful friend, Dr. Sandro Formica. Sandro and I met at the World Happiness Summit, and naturally we bonded over our shared mission of spreading and legitimizing the pursuit and study of happiness and fulfillment. Sandro has taken an unconventional path in academia and life, living every day in full commitment to his Life Purpose. He lives to get others to this point, increasing individual and organizational performance based on applied, scientific evidence. He teaches "The Science of Happiness and Personal Empowerment" at Florida International University.

    As you'll hear in the conversation, Sandro radiates that easygoing, wise Italian vibe. His anecdotes about his mother are both heartwarming and hilarious. He is a joy to speak with and listen to, and his insights and wisdom will lead you to take a close look at whether or not you're living the life and doing the work that your needs, values, and purpose want you to do.

    Listen as we discuss:

    • How his first thought during quarantine was: "I wish I could hug mama."
    • How the COVID-19 pandemic affected his native Italy (which at the time of recording was a disastrous situation) vs. Miami, his home.
    • The realization that out of the roughly 20,000 hours we receive of fundamental education from preschool through high school, we can barely remember 10% of it.
    • How we can measure the intangible by gauging how much our needs are being fulfilled, and the firm truth that having our needs met will lead to a basic happiness.
    • The needs not being met by the pandemic: Safety, socializing, touch.
    • The question: Why is the feeling of having your needs met based on subjective perception? Some people have it all and feel unsafe, and yet others are as vulnerable as it gets and feel safe and secure.
    • A small mention of squirrels, again, because apparently everyone thinks they're awesome.
    • How Sandro would calm someone going through a lockdown induced panic
    • How it's crucial to align your work and life plan with your values, needs, and purpose, in that order.
    • How Sandro was living life and getting a PhD in a field he didn't really care about in order to gain his mother's approval, only to realize he didn't really know himself.
    • The timeless value and curative power of vulnerability.

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    LinkedIn: /in/mogawdat

    Connect with Sandro Formica on Facebook  @Dr.SandroFormica, LinkedIn @in/sandro-formica, YouTube and sandroformica.com

    Don't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

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    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Slo Mo: A Podcast with Mo Gawdat
    en-usJuly 22, 2020
    socialization
    personal_growth
    emotional_wellbeing
    self_reflection
    values_and_priorities

    #155 Brendon Burchard on Changing Your Life by Changing Your Thought Process | Impact Theory

    #155 Brendon Burchard on Changing Your Life by Changing Your Thought Process | Impact Theory
    Life coach to billionaire and one of the greatest influencers of all time, Brendon Burchard knows exactly how to make an impact. So, on this episode of Impact Theory with Tom Bilyeu, Brendon details precisely how to achieve impossibly high performance, evaluate yourself and your goals, and deal with failure and stress. And he does it all while still bringing his trademark joy and revealing the qualities that have allowed him to build and maintain exceptional relationships and a vibrant community. Oh, and he still repels all the jerks! This episode is brought to you by: Butcher Box: Wings for life is back! Get 3lbs of chicken wings in every box for the life of your subscription plus $20 off your first box when you sign up at butcherbox.com/IMPACT or enter promo code IMPACT at checkout. Skillshare: Explore your creativity at skillshare.com/impacttheory for 2 free months of Premium Membership. Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory SHOW NOTES:  Brendon shares the story of being suicidal, then being in a nearly fatal accident [3:03] Brendon describes becoming obsessive about learning leadership and psychology [4:53] Your life is determined by each decision you make, every day [7:20] Brendon describes his self-evaluation and visualization process [10:33] How to observe your life dispassionately [17:55] Brendon explains how to deal with failures and feeling bad [21:04] Going through the motions is the death of high performance [24:29] Tom and Brendon discuss leveraging guilt and pain, courage and contemplation [25:56] Brendon strongly advocates the need for community [29:48] Tom advocates learning to endure hardship, failure and stress [31:50] Brendon advocates allowing joy and deep pleasure [34:45] Brendon explains how he came to value relationships so deeply [39:05] What one change could people make to have more of an impact [43:27]  FOLLOW: WEBSITE: brendon.com INSTAGRAM: https://bit.ly/36lTIBy FACEBOOK: https://bit.ly/2E3vVdy TWITTER: https://bit.ly/2RIHy1c   Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Impact Theory with Tom Bilyeu
    enJanuary 21, 2020
    mindset
    personal_growth
    goal_setting
    self_reflection
    intentional_living

    Episode 19 -- Sin and Transgression

    Episode 19 -- Sin and Transgression

    In archery, sin refers to missing the mark, whereas transgression involves violation of a cultural boundary. But missing the mark or crossing a line can have positive effects as well as negative consequences.

    The dream:

    I am outside, in the yard of an old, but well-maintained house. The house is off-white, but I couldn’t say if it was gray off-white or beige off-white. There are other people here but I don’t pay them much attention because I am looking at my left hand. It has been injured—the skin across my knuckles has been torn and crudely stitched up. The skin is buckled between stitches and several are infected. I think to myself, no wonder things are a mess!

    This Jungian Life Podcast
    enAugust 09, 2018
    personal_growth
    transgressions
    self_reflection
    moral_behavior
    inner_conflicts
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