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    Podcast Summary

    • Understanding the Self and the EyeThrough personal development, we strive to align our true selves with our character built throughout life, allowing us to expand consciousness and deepen spiritual growth.

      The concept of the self versus the eye. According to the author Eckhart Tolle, as shared in the podcast, there are two aspects within each person: the self and the eye. The self refers to the character we have built throughout our lives, including our beliefs, habits, and personality traits. On the other hand, the eye represents our highest, most authentic self – our true essence. During a moment of enlightenment, Tolle realized that he could no longer live with himself, meaning he was no longer aligned with his true self. This insight led him to understand that the self and the eye are not the same, and that personal development is a journey towards aligning the two. By recognizing and embracing our true selves, we can expand our consciousness and deepen our spiritual growth. For a more in-depth exploration of this idea, check out Eckhart Tolle's book "The Power of Now."

    • Embrace the power of self-improvementRecognize patterns, seek knowledge, and consciously decide to be someone different for personal growth

      Instead of feeling trapped or unhappy with the current version of ourselves, we have the power to change and grow. The idea of a true self or higher self can serve as a guiding force to help us identify areas for self-improvement and personal development. By becoming more self-aware and questioning our thoughts, actions, and reactions, we can begin to recognize patterns and habits that may not align with our authentic selves. This journey of self-discovery may involve introspection, journaling, and seeking knowledge through reading and learning. Ultimately, we have the ability to wake up each day and consciously decide to be someone different, to break free from societal expectations and past conditioning, and to embrace the ongoing process of self-improvement.

    • Unraveling Ourselves: Breaking Free from Societal Norms and ExpectationsThrough journaling and self-reflection, we can identify our habits, traits, and qualities, and make conscious decisions to live more authentically by questioning societal norms and expectations.

      We often live our lives following societal norms and expectations without truly understanding who we are or what we want. We build our lives inside a metaphorical jar, focusing on material possessions and societal status to gain respect and validation. However, through journaling and self-reflection, we can start to unravel ourselves, identify our habits, traits, and qualities, and make conscious decisions about what we want to keep and what we want to change. This process of introspection can reveal hidden patterns and reactions that we've learned from others, allowing us to question whether we want to continue living that way. By looking at ourselves as if we were planning a business, we can gain a new perspective on ourselves and make intentional choices to live more authentically.

    • Observation's influence on self-identityExploring observation's role in shaping identities, the conversation introduced Mindblume for mental health improvement and Avast for cybersecurity protection.

      Our identities and behaviors are shaped not only by what we're told but also by what we observe in others. This can be particularly influential during our formative years when we're learning who we're supposed to be. This connection between observation and self-identity was explored in the conversation. Additionally, the discussion introduced Mindblume, a company offering at-home ketamine therapy for mental health improvement. With science-backed medicine, clinician support, and personalized treatment plans, Mindblume aims to help people achieve better mental health outcomes with greater convenience and lower costs. Another takeaway was the importance of cyber protection in today's digital world. Avast, a global leader in cybersecurity, was highlighted for its comprehensive all-in-one solution, Avast One, which includes free antivirus, VPN, and firewall features to protect users from various online threats. Overall, the conversation emphasized the impact of observation on self-identity and introduced resources like Mindblume and Avast for addressing mental health struggles and cybersecurity concerns, respectively.

    • The Importance of Balancing Digital and Real-life IdentitiesProtect your online identity with a VPN while maintaining a balance between your digital and real-life personas to avoid losing touch with who you truly are.

      Just as Jim Carrey got so deeply into character during the filming of "The Man on the Moon" that he lost touch with who he was in real life, it's essential to be mindful of the digital personas we adopt online. Using a VPN like Avast is an effective way to protect yourself from cyber threats and maintain control of your online identity. However, it's crucial not to let our online personas consume us to the point where we forget who we are in the physical world. Jim Carrey's experience serves as a reminder to strike a balance between embracing our digital selves and staying true to our authentic selves. Furthermore, the method actor's immersive approach to acting highlights the power of fully committing to a role, leading to a transformative experience. Similarly, adopting a secure online presence can provide a sense of safety and protection, allowing us to explore and express ourselves freely without fear of cyber attacks. But, like Jim Carrey, we must remember to return to our true selves when the time comes.

    • Question the authenticity of your lifeReflect on desires, relationships, and habits to ensure they align with true selves, not just societal norms. Seek self-discovery and growth.

      It's important to question whether the life we've built is truly the life we want or if it's just what we've been told to do. Jim Carrey's realization that his character was as thin as any he had played in a movie made him ponder if his own actions and identity were authentic. We should reflect on our desires, relationships, and habits, and ask ourselves if they align with our true selves or if they're just part of the persona we've built. It's a journey of self-discovery that can lead us to examine our deepest desires and make necessary changes. Instead of living inside the jar of our current selves, we can look at our lives from the outside and strive to become the eye that sees our potential for growth.

    • Embrace the power to change and be a new version of yourselfWith courage and determination, you can transform into a loving, kind, and accepting person, despite societal pressures.

      You have the power to change and define who you are. Every day is a new opportunity to be a different version of yourself. It's okay to decide that you no longer want to be the person you've always been and to strive to be someone new. This might be a challenging transition, especially if you've been holding onto negative traits for a long time. But with courage and determination, you can make the change and become the loving, kind, and accepting person you want to be. Society may try to hold you back, but if the people around you truly support and believe in your transformation, they should be excited for the new and improved version of you. Don't be afraid to wake up tomorrow and decide to be a completely different person. It's your life, and you get to decide who you want to be.

    • Discover and cultivate a deep passion for self-improvement and personal growthInstead of just seeking motivation to make more money, strive to become the best version of yourself and inspire others

      While many people turn to podcasts for motivation and financial gain, the true goal should be to discover and cultivate a deep passion for self-improvement and personal growth. Podcaster Rob Dial Jr. encourages listeners to share their experiences and engage with him on social media, and in return, he shares their stories. Ultimately, the mission is to make a positive impact on others' lives and have a fulfilling day. So, instead of just seeking motivation to make more money, strive to become the best version of yourself and inspire those around you. Remember, following Rob Dial Jr. on Instagram (@RobDialJr) is a great way to stay connected and inspired. Share your journey, and in turn, you may find yourself featured and uplifted by this community.

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    105 - DATING - Ariana Grande: The Psychology of Relationship Jumping & Why You Hate Being Alone

    105 - DATING - Ariana Grande: The Psychology of Relationship Jumping & Why You Hate Being Alone
    Why can Ariana Grande never stay single? Today, in a reboot of a popular episode from Louise Rumball and Dr. Tari Mack, the pair bring back the concept of relationship jumping and explore why some people hate being alone, or staying single, while others find it the necessary way to heal. Louise & Dr. Tari mack discuss: The serial monogamist  How people may unconsciously seek external validation and avoid their internal struggles by jumping from relationship to relationship The fear behind relationship jumping Facing the fear and reality of being alone; and  The connection to validation The pair also discuss the importance of slowing down, spending time alone, and building a healthy relationship with yourself - and how you can use the healing period after a break up to your advantage, or you can totally ignore it!. ----- ⭐ Want more from Louise & Dr. Tari, more Voice Notes from Lu and extra bonus content? Join OPENHOUSE PREMIUM for weekly bonus episodes, a full back catalogue of episodes, access to our Community Area 'The House,' and our exclusive 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐  ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @theopenhousepodcastConnect with Dr. Tari Mack on Instagram: @drtarimack Music Sources ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices