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    Explore "personal_development" with insightful episodes like "CONTROL YOUR EMOTIONS - Motivational Speech by Andrew Tate", "649. Andy & DJ CTI: Chiefs Win Super Bowl, Trump Appears At Federal Court & "Hidden Impeachment Clause"", "Tom Bilyeu AMA on Finding Your Personal Power (Replay)", "205: Remorse and how it affects your mental health" and "I WILL NOT GIVE UP" from podcasts like ""The Ass-Breaking Motivation", "REAL AF with Andy Frisella", "Impact Theory with Tom Bilyeu", "Let's Talk About Mental Health" and "Weekly Motivation by Ben Lionel Scott"" and more!

    Episodes (57)

    CONTROL YOUR EMOTIONS - Motivational Speech by Andrew Tate

    CONTROL YOUR EMOTIONS - Motivational Speech by Andrew Tate

    CONTROL YOUR EMOTIONS - Motivational Speech by Andrew Tate

    THE PURPOSE OF LIFE

    Speakers: Andrew Tate


    ►FAIR-USE COPYRIGHT DISCLAIMER* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

    ** I do not own the right to this content. They have been repurposed in compliance with fair usage with the goal of educating and inspiring others. If any owners would like me to remove this I have no problem with that.

    ►For any concerns or inquiry, please contact us at:Theassbreakingmotivation@gmail.com




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    649. Andy & DJ CTI: Chiefs Win Super Bowl, Trump Appears At Federal Court & "Hidden Impeachment Clause"

    649. Andy & DJ CTI: Chiefs Win Super Bowl, Trump Appears At Federal Court & "Hidden Impeachment Clause"

    In today's episode, Andy & DJ discuss Patrick Mahomes, Travis Kelce, Andy Reid and the Chiefs winning the Super Bowl, Trump appearing at the federal court in Florida for his closed hearing in his classified documents case, and Republican Senator J.D. Vance warning of the 'hidden impeachment clause' buried in the $95 Billion Ukraine and Israel aid package that could backfire if Donald Trump is elected.

    Tom Bilyeu AMA on Finding Your Personal Power (Replay)

    Tom Bilyeu AMA on Finding Your Personal Power (Replay)
    [Original air date: October 13, 2017]. Tom Bilyeu answers questions asked by the community. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Right now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Learn a new language and get 55% off at https://bit.ly/BabbelImpact. Try NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpact Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Go to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub today. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes  *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    205: Remorse and how it affects your mental health

    205: Remorse and how it affects your mental health

    Let’s talk about remorse and mental wellbeing… because learning to process your feelings starts with exploring the meaning of remorse and how it affects your image of yourself (as well as being clear that there’s a huge difference between remorse vs regret!).  

    Whether you’re struggling with how to forgive yourself or you’re just not sure how to make amends for a mistake, this is the episode that will help you learn how to move forward in life (and how to show yourself a lot more compassion!). 

    Ready to heal and use your remorse to do better? Then let’s talk! 😊

    👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

    And for more tips, watch my video about how to forgive yourself: https://youtu.be/MhtabWT4SDA 

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    Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

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    Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12063 

    Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

    Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

    Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

    Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

    Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

    Visit my website: www.ltamh.com 

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    Resources: 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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    #remorse #selfforgiveness #mentalhealth #mentalhealthpodcast #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

    I WILL NOT GIVE UP

    I WILL NOT GIVE UP
    Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — In the midst of chaos and hardship, remember that these low moments define who you are. Find reasons to keep going, push through pain, and embrace failure as part of your journey. Don't quit, take responsibility, and give your all because it's worth the effort to make your dreams a reality. The music is We Are Warriors by Secession Studios, Sinking Into Flames by Really Slow Motion. You can see more of Secession Studios at thesecession.bandcamp.com, Really Slow Motion at facebook.com/ReallySlowMotion.

    4 Steps To Find Yourself

    4 Steps To Find Yourself

    Welcome to The Mindset Mentor Podcast, where today… I’m going to give you 4 steps to find yourself. Wait…

    You might think you already know who you are right? Well… you might be surprised when I start giving you some really good questions to ask yourself. It’s time to discover you own unique self so you can start walking into your purpose and truly living your best life.

    I’m going to teach you how to stop following the herd mentality… Learn how to let go and embrace the difficulty of self discovery… Start saying “HELL YES!” To what gives you meaning… and Figure out how to uncover YOUR true values.

    That’s what I’ve got for you today, and I know it’s going to help you keep moving forward on your journey of self improvement.

    If you like this episode…

    Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

    And I almost forgot!!

    I’m still offering out this special gift I put together just for everyone who listens to this podcast.

    It will actually help you start experiencing transformation in your life immediately.

    So while you’re doing your best to grow through what you go through..

    Why not at least try out journaling?

    It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

    Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram:

    https://www.instagram.com/robdialjr/

    TikTok:

    https://www.tiktok.com/@robdial?lang=en

    Facebook: https://www.facebook.com/groups/themindsetmentee/

    Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

    https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

    #636 - Rob Dyrdek - The Man Who Tracks Every Second Of His Life

    #636 - Rob Dyrdek - The Man Who Tracks Every Second Of His Life
    Rob Dyrdek is a former professional skateboarder, entrepreneur, reality TV star, venture capitalist and a producer. What if you tracked every second of your life? What if you dialled in every process, calorie, action and thought to facilitate your best performance? What if you manifested a Playboy wife out of thin air by just wanting her a lot? Today we get to find out. Expect to learn about Rob’s journey from a small-town kid to a globally successful entrepreneur, his rigorous system for intentionality and productivity, the crucial factors that propelled him towards success, the system behind Rob’s meticulous tracking of his daily activities, how Rob met his dream wife, Rob's bulletproof investment strategy, his thoughts on the personal development space and much more... Sponsors: Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 20% OFF with our code MODERNWISDOM at https://calderalab.com/modernwisdom to unlock your youthful glow and be ready for summer with Caldera + Lab! Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Check out Rob's website - https://dyrdekmachine.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bonus: Taking Stock of Our Worth + Birthday Reflections

    Bonus: Taking Stock of Our Worth + Birthday Reflections

    Today is my birthday! It’s a day I love for all the obvious reasons, but it’s also a time when I love to reflect and take stock of my life and how it’s changed over the past year – and there has certainly been a lot of change in the last year! It didn’t happen all at once. But little bits of change over time have added up to massive shifts. And that’s the process I teach you in the Clutch, my monthly feminist coaching program. We only open a few times a year and we’re open now through Tuesday, May 2nd. Text your email address to +1.347.934.8861 (no code word needed) or visit unfuckyourbrain.com/clutch to join today.

    Let's Talk About... Feeling Stuck (Quick Version with video)

    Let's Talk About... Feeling Stuck (Quick Version with video)

    Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode for you! Feeling stuck is actually an opportunity to learn more about yourself in order to tackle your self doubt and work on your betterment, growth and development. 


    In the latest episode of the Let’s Talk About Mental Health podcast, I’m talking about why you feel stuck in life sometimes and sharing advice for feeling lost and how to get unstuck in life. So, let’s talk about feeling stuck!


    Let's Talk About Mental Health: helping you improve your mental health.


    You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9822 


    Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/KWwm0-q9MBw  


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    TIMESTAMPS:

    0:00 Feeling stuck and mental health

    0:19 What does feeling stuck mean? 

    1:07 Why you feel stuck in life sometimes

    2:07 How to get out of a rut in your life

    3:39 More tips for surrendering



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    LINKS:

    Website: https://letstalkaboutmentalhealth.com.au/  

    Instagram: https://www.instagram.com/ltamentalhealth/  

    Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin 



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    MORE RESOURCES:


    📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


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    #feelingstuck #wellness #mentalhealth


    #getunstuck #makeprogress #growth #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

    98: Brain Chemistry Altering?..

    98: Brain Chemistry Altering?..
    Two Hot Takes host, Morgan, is joined by guest co-host Alejandra!! These stories were ones that when initially read asked the question, "Could this be life altering?" or "brain chemistry changing?" They really rocked us at least, but we can wait to hear what you think about them.

    Non Profit of the Week: https://coloncancercoalition.org/donate/
    Due to the past weeks response to colon cancer and screenings we want to highlight this non-profit again. And be sure to talk to your loved ones about getting screened or having a colonoscopy!


    Patreon for bonus content:  https://www.patreon.com/TwoHotTakes
    Our SubReddit to Submit YOUR Stories!!! https://reddit.app.link/twohottakes
    Full length Video episodes available on YouTube: https://www.youtube.com/c/TwoHotTakes
    Amy's and Matt's upcoming podcast: https://www.instagram.com/p/CnTWa82u-Jo/?igshid=MDJmNzVkMjY=

    Partners:

    Hello Fresh: HelloFresh.com/tht21 Promo Code: tht21
    Cerebral: cerebral.com/tht 

    Jennifer Cohen: Bigger, Better, Bolder. How to Get the Life You Want by Being Bold | E204

    Jennifer Cohen: Bigger, Better, Bolder. How to Get the Life You Want by Being Bold | E204
    When she was young, Jennifer Cohen struggled in school and was often sent for extra tutoring because of her poor performance. After a teacher said that she would be nothing but “average, at best,” a young Jennifer Cohen decided to step out of herself and into boldness. Today, Jennifer is one of the most influential entrepreneurs in the Health and Fitness industry. In this episode, Jennifer will talk about her newly released book, Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get. She will teach us how to develop boldness as a skill and how to rid ourselves of the “good enough” mindset.   Jennifer Cohen is an entrepreneur, brand strategist, podcaster, and educator. Her world-famous clientele includes Hollywood celebrities, Olympic athletes, blockbuster recording artists, top CEOs, and more. She’s the author of three books in the fitness, wellness, and healthy habits space, has sold companies for millions of dollars, and has appeared on major network shows. On her top-rated Habits & Hustle podcast, Jennifer interviews thought-leaders and business luminaries such as Mark Cuban, Bobbi Brown, and Tony Robbins, and celebrities like Dennis Rodman, Chelsea Handler, and Matthew McConaughey. In this episode, Hala and Jennifer will discuss:  - How Jennifer stepped into boldness at a young age - Why being “mediocre” can be a superpower - Creating the dream job - How Jennifer built her brand  - Why having a “good enough” mindset isn’t enough - How to exercise our boldness muscle daily - How Gen Z and Millennials can escape “coddle culture” - Why self-actualization is an attractive quality - And other topics… Jennifer Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, podcaster, and educator with a specific focus on building healthy habits to drive positive behavioral change and inspiring people to achieve their biggest dreams through boldness. Her world-famous clientele includes Hollywood celebrities, Olympic athletes, blockbuster recording artists, top CEOs, and more. She’s the author of three books in the fitness, wellness, and healthy habits space, has sold companies for millions of dollars and has appeared on major network shows. On her top-rated Habits & Hustle podcast, Jennifer interviews thought-leaders and business luminaries such as Mark Cuban, Tony Robbins, and Bobbi Brown, and celebrities like Dennis Rodman, Chelsea Handler, and Mathew McConaughey. Jennifer is also an in-demand motivational speaker for brands and business schools. Her TEDx talk, The Secret to Getting Anything You Want in Life has more than 5 million views. Jennifer lives in Los Angeles with her husband and their two little superstars, Dylan and Sydney. Resources Mentioned: Jennifer’s Website: https://www.jennifercohen.com/  Jennifer’s LinkedIn: https://www.linkedin.com/in/therealjencohen  Jennifer’s Twitter: https://twitter.com/therealjencohen?lang=en  Jennifer’s Instagram: https://www.instagram.com/therealjencohen/?hl=en  Jennifer’s Facebook: https://www.facebook.com/therealjencohen/  Jennifer’s Podcast: https://www.jennifercohen.com/podcast Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get: amazon.com/Bigger-Better-Bolder-Live-Life/dp/0306829584/ref=sr_1_1?qid=1673204975&refinements=p_27%3AJennifer+Cohen&s=books&sr=1-1 Sponsored By:  More About Young and Profiting Download Transcripts - youngandprofiting.com   Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Join Hala's LinkedIn Masterclass - yapmedia.io/course

    5 Realistic Money Goals By Age!

    5 Realistic Money Goals By Age!
    In this episode of The Personal Finance Podcast, we’re going to talk to The FI Couple about paying off debt, real estate and how to manage money as a couple.   Join Our Newsletter here! Learn to invest in with Index Fund Pro: https://mastermoney.co/index-fund-pro/   Thanks to Our Amazing Sponsors!:  Chime: Start your credit journey with Chime. Sign-up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/pfp. Fundrise: My favorite place to invest in passive real estate! Visit fundrise.com/PERSONALFINANCE to join them in just minutes. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at shopify.com/pfp Policygenius: This is where I got my term life insurance. Policygenius made is so easy. To get your term policy go to policygenius.com and make sure your loved ones are safe.   Checklist of relevant episodes:  The Ultimate Personal Finance Checklist for Newlyweds (and couples)! How to ACCELERATE Paying Down Debt (The Shred Method) with Adam Carroll From House Hacking to Future Millionaire with John Eringham (Johnefinance) 26 Ways to Find Real Estate Deals (Some You Have Never Heard Of!)   Personal Finance Youtube Channel https://www.youtube.com/@thepersonalfinancepodcast    FREE GUIDES: ============== -Check out the free guide on where to put your money in what order!  https://www.mastermoney.co/stairway-to-wealth   -Here is the free How to Ask for A Raise ebook! https://www.mastermoney.co/get-a-raise-ebook   -Get Access to the 75-Day Challenge: https://www.mastermoney.co/75daychallenge    =============   We have a YOUTUBE channel! Check it out here!    Our Latest Videos:  How To Grow A Podcast Organically What Would Happen If You Maxed Out Your Roth IRA By Age?! (These Results Will Amaze You!) How to Become a Millionaire With a Small Amount of Money (Is it Really This Easy!?) Pre-tax moves for high earners   Got questions? Ask me on Instagram Here. @mastermoneyco This is the fastest way to get in touch with me.    ============   Want to Support the Show? Follow on Spotify or Follow and Leave a 5-Star Review on Apple Podcasts!   ============   Check out all the Stuff I Recommend!  Check out all my favorite Credit Cards https://milevalue.com/top-offers-mastermoney/    USEFUL RESOURCES: The Year-End Money Checklist https://mastermoney.co/year-end-money-checklist/   The 75 Day Money Challenge https://mastermoney.co/75-day-challenge/  Finally, Get That Raise https://mastermoney.co/resources/    ============   DISCLAIMER: I am not a financial adviser. This Podcast is for educational purposes only. Investing of any kind involves risk. While it is possible to minimize risk, your investments are solely your responsibility. It is imperative that you conduct your own research. I am sharing my opinion.    AFFILIATE DISCLOSURE: Some of the links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. However, this does not impact my opinion.   ============     Check us out on social fam!    Twitter   Tiktok   www.thepersonalfinancepodcast.com   www.mastermoney.co Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Forgive Yourself

    How to Forgive Yourself
    We all make mistakes in life. When we do it's important to take appropriate responsibility, feel the "wince," and make amends as we can. But after we've done that...then what? Many people find it easier to forgive others than they do to truly forgive themselves, and it's not uncommon to be burdened by excessive shame and guilt that has outlived its expiration date. On this episode Dr. Rick and Forrest explore forgiveness, including how we can forgive ourselves. This includes common myths and misunderstandings about forgiveness, the difference between healthy and unhealthy forms of shame and remorse, coming to terms with what we've done, and a roadmap to achieving (self-)forgiveness.  Key Topics: 0:00: Introduction 2:05: Assumptions, approval, and what forgiveness is and is not 7:45: What does healthy remorse look like? 10:00: Forrest exploring a dream about appropriate remorse 13:00: Our internalized justice system 17:00: More on dreams and internal parts 24:25: Aspects of unhealthy remorse 27:30: How to move through a recurring cycle of shame and unhealthy remorse 32:30: Proportionality, defensiveness, intention, and owning your mistakes 41:00: Clean pain and dirty pain 46:55: Some concrete practices 51:40: Recap Support the Podcast: We're on Patreon! For just the cost of a cup of coffee a month you can support the show, and receive a variety of bonuses in return. Sponsors: Listen to Season 2 of Turning Points from Boston Globe Media wherever you get your podcasts! Access over 30 at-home lab tests from Everlywell, and head to everlywell.com/beingwell for twenty percent off your next test. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices