emotional_growth

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This week Helen and Katie interview Casey Smith, social media creator, and host of the podcast 'It's Not Normal', where she explores her own experience of growing up with a narcissistic parent and how it's affected her now. In this episode she asks 'How do I learn to lean into my autonomy after being punished for it for so long?' 

Find Casey on all the platforms by clicking here.

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Let’s talk about remorse and mental wellbeing… because learning to process your feelings starts with exploring the meaning of remorse and how it affects your image of yourself (as well as being clear that there’s a huge difference between remorse vs regret!).  

Whether you’re struggling with how to forgive yourself or you’re just not sure how to make amends for a mistake, this is the episode that will help you learn how to move forward in life (and how to show yourself a lot more compassion!). 

Ready to heal and use your remorse to do better? Then let’s talk! 😊

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to forgive yourself: https://youtu.be/MhtabWT4SDA 

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Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

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► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12063 

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#remorse #selfforgiveness #mentalhealth #mentalhealthpodcast #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

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I’ll keep this short. If you’re experiencing any kind of pain right now from a “situation” or a relationship ending, this clip is a must-watch for you today.

It could be the pain of having been ghosted . . .

It could be the pain of someone you were seeing regularly going cold on you . . .

Or it could be the terrible heartbreak of a long-term relationship falling apart when you didn’t want it to end.

In this clip, my brother Stephen and I are not merely talking about how to get over your pain, but how to deal with it while you’re still in the middle of it—perhaps even in the worst phase, when it feels like it’ll never go away.

I’m here for you.

P.S. This video may be the greatest gift you can give a friend or family member who is experiencing this kind of pain right now. Who could you send this to to help them get through the day?

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Follow Matt on Insta @thematthewhussey

Follow Stephen on Insta @stephenhhussey

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Email us! You can get in touch with the show and give your feedback at podcast@matthewhussey.com

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For the Freudian Slip and to support us please go to our Patreon

This week our listener struggles to find the boundaries with her brother, 16 years her junior. When he was born she was a second mother to him, and now she's unsure of what her role is to him. Katie and Helen look at the impact of the responsibility imposed on the listener, and how she might learn to sit in a new role - his sister. 

To support us, and for bonus content, please explore our patreon (click here)

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And to submit your own question, please email insightpodcastuk@gmail.com

We need to pay attention to our negative feelings - since they are telling us important things which we should address if we are to be happier in 2022. But often we just can't tell different emotions apart or have the proper words to describe what we are feeling.

Social worker and author Brené Brown joins Dr Laurie Santos to explain how we can more fully explore distinct feelings such as envy and jealousy - so we can tell them apart and work out how to change our lives so we feel them less frequently and less painfully.

Brené Brown's new book is Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience.

See omnystudio.com/listener for privacy information.

Like fire in a wood-burning stove, resentment burns long and hot: bitterness, frustration, and hostility. The fires of resentment are lit when we feel needy and vulnerable and feel wronged and rejected. This old human story is told in the biblical tale of brothers Cain and Abel.

When Cain’s offering is judged inferior, Cain takes it out on Abel. He acts--and acts out—defensively to insulate himself from shame and culpability by killing Abel. Cain’s subsequent mark symbolizes the psychic price of resentment. Creating a new human story means facing, feeling and healing from the fruitless quest for reparation. We must instead accept even awful disappointment and seek new possibility. The story of Cain and Abel is a tale of the archetypal masculine. Healing is likely to lie in discovering one’s tender, embracing feminine soul.   

Here's the dream we analyze:

"I'm at an apartment's open house. I know that the place was previously owned by someone considered to be very social and popular. The apartment is right downtown, prime location for shopping and partying. It is also attached to a well-known café/bar. As I'm looking around, I find that the ceilings are very low and I'm hunched over as I move through the rooms and open closets ('cause closet space matters!). I start to have my doubts even though there's a part of me that really wants to live here to be popular too. I sit down with the real estate agent and the café owner. They are playing really loud rock music, the kind of music that just sounds like awful noise to my ears. I mentally retreat from the scene by delving into a book. The café owner looks at me and says that I'm not really a fit for the vibe of the place, which he wants to be the same as before. I agree, although reluctantly."

References:

Ronald Fairbairn:

https://www.amazon.com/Psychoanalytic-Studies-Personality-W-Fairbairn/dp/0415107377/ref=sr_1_1?dchild=1&keywords=Ronald+Fairbairn&qid=1614015944&s=books&sr=1-1

Melanie Klein:

https://www.amazon.com/Selected-Melanie-Klein-Juliet-Mitchell/dp/0029214815/ref=sr_1_5?dchild=1&keywords=Melanie+Klein&qid=1614016134&s=books&sr=1-5

John Bowlby:

https://www.amazon.com/Secure-Base-Parent-Child-Attachment-Development/dp/0465075975/ref=sr_1_2?dchild=1&keywords=john+bowlby&qid=1614016385&s=books&sr=1-2