anger_management

Overcoming resentment, bitterness and anger takes work… but it’s better than letting it eat away at your soul and becoming nasty and miserable! With time and effort you can learn to feel less anger and bitterness, forgive someone who wronged you, and also how to stop bringing up the past, so that you can focus on moving forward with your life and gain greater peace of mind.

In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to work through resentment and how to stop being resentful. It’s time to stop feeling resentful, stop holding a grudge, and finally let go of resentment and anger. 

Ready to stop feeling resentful? Then let’s talk! 🙂

Let’s Talk About Mental Health. Making mental health simple.

For more tips on overcoming resentment, check out my full-length podcast episode (Episode 216); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12667  

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Resentment and mental health

1:02 What is resentment?

1:26 Why is overcoming resentment important?

2:04 How to overcome anger and bitterness

4:39 Where to find more tips on overcoming resentment 

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#resentment #BetterMentalHealth #MentalHealth #lettinggo #letgoofresentment #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #hope #hopeful #overcomehopelessness 

Mark urges the guys to dig deep and find moments in their past full of unbridled rage... Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all experience big, difficult feelings, from common emotions like uncertainty, anger, despair, and regret, to difficult experiences like the pains of comparison, burnout, and perfectionism. On today’s episode of Being Well Podcast, Forrest is joined by the wonderful author, coach, and content creator Mollie West Duffy to explore how we can accept those big feelings, learn to live alongside them, and develop tools that help us deal with them more effectively. About Our Guest: Mollie is an expert in organizational design, development, and leadership who has helped advise and coach executives and founders at companies including Google, Casper, and LinkedIn. She’s the co-author of the bestselling book No Hard Feelings: The Secret Power of Embracing Emotions at Work, and the recently released Big Feelings: How To Be Okay When Things Are Not Okay, and is also one half of the Instagram account, @lizandmollie.  Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:30: Why is Mollie’s new book called Big Feelings? 5:10: The useful flip side 6:45: How Mollie’s relationship to anger changed during the creation of this book 9:20: Difficult emotions as a resource and source of regulation 11:30: Unhelpful myths in how to deal with difficult emotions 16:45: Healthy responses to those myths 21:10: Vulnerability 25:50: Emotional granularity 27:05: Lengthening the time between trigger and response 30:05: Processing anxiety 35:25: How to relax the desire for control 41:45: Medication 44:10: Anxiety doesn’t accurately reflect risk 46:40: Burnout - even around things you enjoy 55:25: Comparing our suffering with others 57:05: Comparing our accomplishments with others 1:01:35: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout! Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Our friends at It's Been a Minute speak with Liz Fosslien and Mollie West Duffy about their new book, Big Feelings: How to Be Okay When Things Are Not Okay. They explore seven emotions — uncertainty, anger, burnout, comparison, perfectionism, despair and grief — with hopes to normalize conversations on these "big feelings" and share what they've learned in that process.

Learn more about sponsor message choices: podcastchoices.com/adchoices

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Like fire in a wood-burning stove, resentment burns long and hot: bitterness, frustration, and hostility. The fires of resentment are lit when we feel needy and vulnerable and feel wronged and rejected. This old human story is told in the biblical tale of brothers Cain and Abel.

When Cain’s offering is judged inferior, Cain takes it out on Abel. He acts--and acts out—defensively to insulate himself from shame and culpability by killing Abel. Cain’s subsequent mark symbolizes the psychic price of resentment. Creating a new human story means facing, feeling and healing from the fruitless quest for reparation. We must instead accept even awful disappointment and seek new possibility. The story of Cain and Abel is a tale of the archetypal masculine. Healing is likely to lie in discovering one’s tender, embracing feminine soul.   

Here's the dream we analyze:

"I'm at an apartment's open house. I know that the place was previously owned by someone considered to be very social and popular. The apartment is right downtown, prime location for shopping and partying. It is also attached to a well-known café/bar. As I'm looking around, I find that the ceilings are very low and I'm hunched over as I move through the rooms and open closets ('cause closet space matters!). I start to have my doubts even though there's a part of me that really wants to live here to be popular too. I sit down with the real estate agent and the café owner. They are playing really loud rock music, the kind of music that just sounds like awful noise to my ears. I mentally retreat from the scene by delving into a book. The café owner looks at me and says that I'm not really a fit for the vibe of the place, which he wants to be the same as before. I agree, although reluctantly."

 

References:

Ronald Fairbairn:

https://www.amazon.com/Psychoanalytic-Studies-Personality-W-Fairbairn/dp/0415107377/ref=sr_1_1?dchild=1&keywords=Ronald+Fairbairn&qid=1614015944&s=books&sr=1-1

Melanie Klein:

https://www.amazon.com/Selected-Melanie-Klein-Juliet-Mitchell/dp/0029214815/ref=sr_1_5?dchild=1&keywords=Melanie+Klein&qid=1614016134&s=books&sr=1-5

John Bowlby:

https://www.amazon.com/Secure-Base-Parent-Child-Attachment-Development/dp/0465075975/ref=sr_1_2?dchild=1&keywords=john+bowlby&qid=1614016385&s=books&sr=1-2

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DO THE WORK PODCAST:

A dailyish show focusing on the reality of being a dad, running multiple businesses and all of the organization, productivity, and lifehacking that is in place to make it all work.  The show will make you cry, laugh, like me, and hate me, but most importantly it will remind you to remember what is truly important in your life.

Follow Me:

Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

YouTube: Diego Footer: http://bit.ly/SubtoDiego

Podcast: DO THE WORK: https://apple.co/2ERsLHZ

 

Produced by podcaster, entrepreneur, and dad of three daughters - Diego Footer.

 

 

 

 

 

The History of Soho, and a treatise on the emotion of Anger `

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On a live show, anything can happen, but Tom Bergeron trusts he can handle it. The host of ABC's hit dancing competition show, "Dancing With the Stars," has been meditating for over 35 years and credits his years of TM practice for keeping his cool and "responding appropriately" on the fly in front of judges, contestants and a live studio audience, as well as managing "a really bad temper." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.