Podcast Summary
Tom Bergeron's journey towards mindfulness: Tom Bergeron recognized the destructive nature of his anger and used meditation to manage his emotions and improve relationships.
Despite appearing as a jovial and affable public figure, Tom Bergeron, known for hosting shows like Dancing with the Stars and America's Funniest Home Videos, is a complex human being who has grappled with his emotions, particularly anger, throughout his life. Bergeron's book, "I'm Hosting as Fast as I Can," served as a stealthy exploration of meditation and its importance in being present and in control of one's reactions to situations. Bergeron's journey towards mindfulness began when he recognized the destructive nature of his anger, which was often directed at inanimate objects or himself. This realization led him to meditation as a means to manage his emotions and improve his relationships. The conversation underscores the importance of acknowledging and addressing our complex emotions, and the potential benefits of mindfulness practices like meditation.
Experience moments of pure energy and interconnectedness through meditation: Regular meditation practice, such as Transcendental Meditation, can lead to moments of heightened self-awareness, empathy, and overall well-being by quieting the mind and acknowledging intruding thoughts, allowing the ego and sense of self to fade away.
Regular meditation practice, such as Transcendental Meditation (TM), can lead to moments of pure energy and a sense of interconnectedness with the world. During meditation, the mind quiets, and thoughts intrude but are acknowledged and moved aside. In those moments, the ego and sense of self can fade away, leading to an increased sense of empathy, self-awareness, and overall well-being. TM involves the use of a personalized mantra given during initial training, and the recommended practice is 20 minutes twice a day. However, the length and frequency of meditation sessions can vary. In those moments of transcendence, one can experience a sense of unity and feel more connected to oneself and the world.
Managing stress through meditation before live shows: Tom Bergeron uses meditation to stay calm and focused during live shows, trusting in his ability to handle unexpected situations and stay present.
Tom Bergeron, with his impressive 35-year career in hosting live television shows like Dancing with the Stars, has found a way to manage stress through meditation and mindfulness. He described the experience as being completely relaxed during those two hours, despite the many moving parts and people involved. Bergeron shared that he meditates before shows to help him trust that he can handle any unexpected situations that may arise. This practice has been invaluable in his career, allowing him to remain calm and focused even in high-pressure environments. Bergeron emphasized that meditation has been a crucial tool for him to stay present and aware, enabling him to navigate any challenges that come his way. By trusting in his ability to be present, Bergeron is able to enjoy the excitement of being in the moment and delivering a successful live show.
Trusting the moment for unexpected outcomes: Trusting the present moment can lead to magical and spontaneous experiences, but beware of letting the ego take over.
Trusting the moment and letting go of the need to plan and control every situation can lead to unexpected and magical outcomes. As Robin Roberts shared, she's found that becoming more comfortable and trusting herself has allowed her to be more spontaneous and even funny on live television. She's learned this through her experience hosting live shows and practicing meditation. Roberts also mentioned an experience from her past where she improvised a one-man show based on audience suggestions, which resulted in a magical performance. However, she cautioned against letting the ego get in the way and ruining the moment. Overall, trusting in the present moment and being open to whatever comes can lead to surprising and enjoyable experiences.
Effective live hosting: trust and being present: Trusting oneself and producers in live hosting situations and being present in everyday moments can lead to successful outcomes and improved reactions in life.
Trust and being present in the moment are essential for effective live hosting and navigating life's complications. Tom Ellis, the host of Dancing with the Stars, shared how trusting himself and the producers to respond appropriately in the moment led to successful hosting. He also emphasized the importance of being present in everyday situations, even the smallest ones, and reframing them to find joy and fascination instead of dwelling on what could have been. This mindset allows us to master our reactions and make better choices in our daily lives.
Investing in personal practices like meditation and fitness: Regularly practicing meditation and physical fitness leads to significant benefits over time, including inspiration, motivation, and improved well-being. Trust the process and allow time for progress.
Investing time in practices like meditation and physical fitness, despite the occasional challenge or reluctance, can lead to significant benefits over time. The speaker, who has experienced the benefits of both meditation and working out, emphasizes the importance of trusting the process and allowing time and nature to work. The speaker also mentions the inspiration and motivation gained from surrounding oneself with inspiring individuals and the positive feelings that come from the results of these practices. Dell Technologies' anniversary celebration offers a reminder of the importance of investing in technology, which can also lead to significant improvements and benefits in our daily lives.
Host Tom Bergeron's journey to radio hosting from high school days: Whole Foods Market offers high-quality Easter eggs, affordable options, catering, and supports mindfulness practices for a spiritually enriching Easter brunch experience.
Whole Foods Market is the go-to place for hosting a perfect Easter brunch with your loved ones. The eggs are of superior quality, and they offer affordable options through their 365 by Whole Foods Market brand. For those short on time, catering is also available. The show's sponsor, Whole Foods Market, not only provides for physical needs but also supports mindfulness practices, making it a secular yet spiritually enriching experience. The host, Tom Bergeron, shared his personal journey into hosting and radio, starting from his high school days in Haverhill, Massachusetts. He was driven to impress his public speaking teacher, who introduced him to the local radio station, leading him to a part-time job during his senior year. There's no religious requirement for practicing mindfulness, making it accessible to everyone.
Staying committed to goals and being open to new experiences: Determination and adaptability can lead to unexpected opportunities. Keep going even when faced with challenges and be open to new experiences for surprising outcomes.
Determination and adaptability can lead to unexpected opportunities. The speaker shares his experience of starting a radio career in high school and continuing it throughout college, even when faced with the threat of losing his job if he didn't attend classes. He ended up studying acting and performing in a theater troupe while hosting a radio show. His improvisational style and creativity caught the attention of TV producers in Boston, leading him to unexpected opportunities in television. The speaker's story illustrates the importance of staying committed to your goals and being open to new experiences, even when they don't follow a traditional path.
Making connections can lead to unexpected opportunities: Be open to opportunities and making connections, even in unexpected places, can lead to rewarding outcomes in your career.
Being open to opportunities and making connections can lead to unexpected and rewarding outcomes. The speaker shared how starting a radio show led him to get his foot in the door at WBZ TV in Boston, which eventually led to hosting shows like "For Today" and "America's Funniest Home Videos." Additionally, making a connection with Vinda Bona at an Emmy Awards ceremony resulted in him being offered the job to host "America's Funniest Home Videos." Despite feeling uncomfortable in social situations, he was able to excel in front of large audiences due to the importance of the situation to his career. This story highlights the importance of being open to opportunities and making connections, even in unexpected places.
Finding Comfort in Unfamiliar Situations: Engage the most uncomfortable person in a room to find comfort, as famous comedians like Johnny Carson and David Letterman were known for their quiet and shy nature.
Even charismatic and outgoing performers like comedians can feel uncomfortable in social situations. The speaker shared his personal experience of feeling overwhelmed by fans at an event, which reminded him of the quiet and shy nature of famous comedians like Johnny Carson and David Letterman. He found advice from his wife, who suggested finding the most uncomfortable person in the room and engaging them in conversation, to be helpful. The speaker also shared an anecdote about calling Larry Fine from the Motion Picture Home when he was a teenager, which highlighted the graciousness and kindness of the famous comedian despite being in a vulnerable situation. Overall, the discussion emphasized the importance of finding comfort in unfamiliar situations and the power of human connection.
Dan Harris shares stories from his conversations with Moe Howard of The Three Stooges: Listeners can explore Dan Harris's 90-minute special 'Stooges Lost and Found' for behind-the-scenes stories with Moe Howard, find Harris's book, or tune into his podcast '10% Happier' for more insights and conversations.
The speaker, Dan Harris, was able to connect with Moe Howard of The Three Stooges through a mutual friend, Larry, and had several conversations with him over the course of 18 months. These conversations were recorded and later turned into a 90-minute special called "Stooges Lost and Found," which can be found online. Harris also mentions that he was a guest on Howard Stern's show and they discussed the tapes. Harris also mentions that he wrote a book and people can find it online or in bookstores. Harris is not active on social media but can be found at Starbucks. The podcast is called "10% Happier" and people can subscribe, rate, and suggest topics or guests on Twitter at Dan B Harris. The podcast is produced by ABC and can be found on ABCNewsPodcasts.com. Harris thanks the team who made the podcast possible and mentions other podcasts from ABC. Listeners can join Wondery Plus or use Amazon Music to listen ad-free. Harris encourages listeners to fill out a survey at Wondery.com/survey. The speaker also mentions a sponsor, Delta Amex card, and the benefits of using it for traveling.
Delta Sky Miles Platinum American Express card vs The Cat in the Hatcast: Two Unique Offerings: The Delta Sky Miles Platinum American Express card offers a 15,000 miles discount on purchases, while 'The Cat in the Hatcast' is a family-friendly podcast with the Cat in the Hat as host, featuring sing-alongs, tongue twisters, and adventures.
The Delta Sky Miles Platinum American Express card offers travelers a discount of 15,000 miles on eligible purchases, excluding partner-operated flights and taxes and fees. This is a great perk for frequent travelers. Meanwhile, in the world of podcasts, a new family-friendly show called "The Cat in the Hatcast" has been making waves. Hosted by the beloved Dr. Seuss character, the Cat in the Hat, this podcast is anything but quiet. Fish, the podcast's intended host, dreams of creating a polite and quiet podcast, but his plans are soon disrupted when the Cat in the Hat pays him a surprise visit. The Cat has other ideas for the podcast, and they involve sing-alongs, tongue twisters, wondrous wordplay, and plenty of adventures. This podcast is perfect for families, as it brings the classic Dr. Seuss characters to life in a new and engaging way. Listeners can follow "The Cat in the Hatcast" on the Wondery app or wherever they get their podcasts. Those who want to listen ad-free and early can join Wondery Plus or Wondery Kids Plus on Apple Podcasts. In essence, the Delta Sky Miles Platinum American Express card provides a valuable travel discount, while "The Cat in the Hatcast" offers a fun and interactive podcast experience for families. Both are worth exploring and enjoying.
