Podcast Summary
Express feelings to trusted individuals and start therapy for mental health improvement: Building relationships, discussing concerns in therapy, traveling, and practicing meditation can significantly enhance mental health and overall well-being
Building strong relationships and expressing our feelings to trusted individuals can significantly improve our mental health and overall well-being. As researcher and Zen practitioner Robert Waldinger emphasizes, "never worry alone." This is especially important when considering starting therapy, which can provide a safe and convenient space to discuss our concerns. BetterHelp offers an entirely online platform designed for flexibility and convenience. Additionally, planning travel experiences can add excitement and joy to our lives. Viator is a valuable resource for finding authentic and insider information on various activities, ensuring that we make the most of our trips. Their real traveler reviews, free cancellation policy, and 24/7 customer service make planning hassle-free and enjoyable. Lastly, practicing meditation can help us improve our focus and concentration, despite common misconceptions. It's essential to remember that the mind may wander during meditation, and that's perfectly normal. The key is to gently acknowledge these thoughts and return our focus to our breath or chosen meditation object. With regular practice, we can enhance our ability to concentrate and reap the numerous mental and emotional benefits that meditation offers.
Meditation for Individuals with ADHD: Find the right meditation practice for ADHD, with continuous and fresh guidance, and focus on body scanning for energy sensations to manage distractions and find focus.
Meditation can be particularly beneficial for individuals with ADHD or similar challenges, but it's essential to find the right kind of meditation practice. Jeff Warren, who has ADHD himself, emphasizes the importance of continuous and fresh guidance to help individuals play to their strengths. This meditation practice involves starting in a comfortable position, shaking out any restlessness, and then sitting down to close the eyes and scan the body for any subtle energy sensations. By keeping the practice engaging and adaptable, it becomes an effective tool for managing distractions and finding focus. If you're interested in trying this meditation practice in person, Jeff and his friends are hosting retreats at the Omega Institute.
Mindfulness and body awareness through meditation beneficial for ADHD: Meditation can help reduce impulsivity and emotional reactivity for individuals with ADHD by focusing on bodily sensations and feelings, allowing curiosity and self-acceptance.
Practicing mindfulness and body awareness through meditation can be particularly beneficial for individuals with ADHD. By focusing on sensations and feelings in the body, it can help reduce impulsivity and emotional reactivity. During the practice, allow curiosity to guide you and accept yourself without judgment at the end. For more guided meditations, download the 10 Percent Happier app. If you'd like to meditate in person, join Jeff and the hosts for meditation parties at the Omega Institute in May and October. For early access to ad-free episodes, join Wondery Plus or use Amazon Music (Prime members). Don't forget to fill out a survey at Wondery.com/survey to share about yourself.
A modern take on classic fables through hip hop music: Listen to 'Once Upon a Beat' for a fresh way to introduce classic fables to kids through hip hop music, available on Wondery app or podcast platforms with early access options.
The "Once Upon a Beat" podcast offers a fresh and exciting way to introduce classic fables to children through hip hop music. The podcast, produced by Wondery and Tinkercast, brings these timeless stories to life with a modern twist. Hosted by DJ Pew and his sidekick Baby Scratch, each episode spins up new tales in a weekly music-filled party. This unique blend of hip hop and fables is sure to captivate the imaginations of kids and adults alike. You can listen to "Once Upon a Beat" on the Wondery app or wherever you get your podcasts. For early and ad-free access, consider subscribing to Wondery Plus or Wondery Kids Plus. So, whether you're looking to introduce your kids to classic fables or rediscover these stories yourself, "Once Upon a Beat" is the perfect place to start.