Explore "#mentalhealthawarenessmonth" with insightful episodes like "Rattler Review Ep. 104", "Meditation", "Primal Living with Melissa King", "Compliment This" and "Anxiety & Things" from podcasts like ""Rattler Review", "Living Room Confessional", "Girls w/ Anxiety", "Girls w/ Anxiety" and "Girls w/ Anxiety"" and more!
In honor of Mental Health Awareness Month, FAMU tennis player Veronica Rodriguez shares about having anxiety and using her platform as a student-athlete to raise awareness of mental health matters. Class of 2023 grads Nick Dixon and Kamari Young discuss earning their degrees, bond since childhood and goals for the upcoming football season. Sprinter Teleda Williams preps for the NCAA Outdoor Track & Field East Preliminary.
It is mental health awareness month. What are you doing to take care of your mental health? I gave meditation a second chance. Listen to find out how it went!
Hi GWA Fam!
Primal Health Coach and Personal Trainer Melissa King dive's into what got her to where she is. Her struggles with anxiety and how incorporating a whole food diet and exercise helped her reach a new state of calm. She talks about steps you can take without having to empty your bank account and realistic goals you can reach through the lifestyle choices she’s made.
Follow Melissa King:
Instagram: @melissakhbk
Website: Honey Bee Wellness
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com
xx GWA
Hi GWA Fam!
This episode talks about the ways in which we internalize compliments and the words that people say to us, how our reactions may minimize those moments with others, and why these reactions feel natural.
Below are links to articles that we used and a ted talk that we learned a lot about these behaviors.
4 Reasons Compliments Make You Uncomfortable
Why Taking Compliments Is So Hard, and How to Finally Accept Them
Christopher Littlefield, TEDx Talk
5 Ways to Banish the Belief That You're Not Good Enough
What It Means if You Struggle to Accept a Compliment
Why Is It So Hard to Accept a Compliment?
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Twitter
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com
xx GWA
Hi Friends! We’re back...again!
Episode 10 we answer some of your questions and catch up with one another. Tangents as per usual...jokes as per usual...this episode touches base on well what goes on in daily life... just “things” we have most of our episodes planned out till the end of the year but we’d love to touch on a topic maybe you’re too scared to bring up. Shoot us a DM, email or if you know us personally a text! We’d love to talk about what matters to you.
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com
xx GWA
Hi Friends!
Welcome back to another GWA episode! Today we have our very first guest on the podcast, Jess Schnitzer, from Shut The Fig Up! She is an advocate for womens health, nutrition, balance and being YOU, amongst many other things. She may be tiny in stature, but her presence is enormous and we love that she gives zero fucks what anyone may think about her.
We love her madly and are motivated by her daily with the vulnerability and lust for knowledge she shares with the world.
We can't wait until you fall in love with her just as we did. Just brace yourself, because once you fall there's no going back.
Follow Jess Schnitzer
Instagram: @shutthefigup
Website: Shut The Fig Up (most delicious recipes, you won't be disappointed)
Ebook: Prepped
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com
xx GWA
Hi Friends! Here is part 2 of our relationship episode! We chat about dating, honeymoon stages, communication, love language, attractiveness and everything in between. Like we said, can go on and on about relationships, but we thought maybe a two parter would be enough for y'all to handle. We hope you enjoy this episode and we would love to hear what is important for you in a relationship!
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com
xx GWA
Hi Friends! We are mother fuckin' back from our hiatus and how we missed you so.
We are jumpin' right in and discussing relationships...with yourself, your friends, your family, your lovers...all kinds! We couldn't stop talking about the damn topic so we broke this episode into two parts! Part one is about relationships and part 2, well you guessed it...is about relationships. So kick back and listen to us discuss what relationships mean to us and how many times Neg says "like" and Heike says "yeah". We love you so much and promise not to leave you hangin' that long again....maybe you noticed maybe you didn't but either way we missed you.
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com
xx GWA
P.S. If you want to find the gal pals referenced in the the episode...check below!!
Jess @shutthefigup
Grace @quench.collective
Hi Friends!
In this weeks episode, we are taking a different direction and speaking about when we first realized we had anxiety, how we processed it, how we have grown from it and where we are now. Happy Mental Health Awareness Month, which we should celebrate and acknowledge all day every day! We love you!
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com
xx GWA
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