#mentalstrength

Recently I was interviewed about my life and my journey on another podcast called Nathan K Ginger Beard podcast (https://open.spotify.com/show/2G5BjzWnjLqNolIocXMXRe)  - one I would highly recommend (NB my episode is out soon about mental health so please do check that one out)- and throughout this process I was introduced to a lovely chap called Glen john jones.
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Glen is the author of highly successful book "Think and Grow Vegan" (https://www.amazon.co.uk/Think-Grow-Vegan-gradually-confidence/dp/1916118801) - a wonderfully witty, funny, personable book about the what, why and hows of gradually moving to a plant based diet. He reveals his journey from meat-eater to vegan through five easy stages and his honest account acts as a brilliant guide for you if you decide to make the transition from or to any of these stages. Having been toying with the idea of giving up meat for the past few months, I was extremely fascinated to chat to Glen about this journey.
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We discussed his reason behind his shift to the plant based diet. I was able to pick his brains about the pros and cons, his mindset shift, and the impact a diet like this can have on our mind and body.  It was also extremely interesting to find out about the journey of writing and releasing a book, and his challenges that came with that... plus, both being personal trainers, we chatted about fitness, Glens crazy 2021 Ironman Goals and ... avocados.
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PLEASE review this podcast on apple/spotify. The reviews make a huge difference and the more I can grow this, the more it will help others :-)

Terry Grant... what a legend... I first met Terry back in 2010 at Lydden Hill. We spoke for about 30 seconds and I knew instantly that this was a human I needed more of in my life. Over the years we have crossed paths so many times in the motorsport world and we became good pals quickly.
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This man is literally like no other. For anyone in the motorsport world, he needs no introduction... but for my listeners who arent... this man is the most ridiculous professional stunt driver, he holds at least 23 Guinness World Records that include having executed the highest loop-the-loop in a car, the fastest two-wheel mile, the furthest barrel roll jump, the most doughnuts standing on the roof of a car, and the highest number of doughnuts in 100 seconds... and oh so much more... so many mental things...

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This chat is fascinating and emotional! Terry actually cries at one stage which I never thought he would do... I dont actually want people to cry when they talk to me, but come on... hes like the bravest crazy man in the whole world!!

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In all seriousness though, Terry really opens up for the first time about his journey with Billy Monger - the racing driver who was critically injured when he was involved in a collision at Donington Park. Both of Billys legs were amputated, one below the knee and one above - and Terry opens up about his pivotal yet emotional role in helping get Billy back behind the wheel. 
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He speaks about what really scares him, how he deals with facing death on a daily basis and he talks about the highs and lows of his fascinating life.

My guest this week is my dear friend Rebecca Jackson... racing driver, tv presenter, very respected motoring journalist and very successful business woman... oh, and incredible mother to two of the most gorgeous twin babies
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Rebecca also recently launched a new, very exciting project to help drivers gain sponsorship. Its called Sponsorship Academy - a very comprehensive 8 week online course with support from Rebecca herself.
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It covers every thing needed to help a driver on their racing journey including help with social media, how to pitch, how to organise themselves and much more.
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For more details head to www.sponsorshipacademy.co.uk
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Contrary perhaps to popular belief, Rebecca was not born with a silver spoon in her mouth, she has worked ridiculously hard to get to where she is now. 
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Rebecca chats about what she has learnt over the years, her daily mantra, how she has overcome hurdles, how she deals with negative emotions, and how she juggles her parenting world with with her business world as a single mum!
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Rebecca has a wonderful approach to life. Her positive mindset overflows from her so much so its addictive and catching. Im so lucky to have such amazing pals.

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