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    meru

    Explore "meru" with insightful episodes like "Life Lessons from Death, Risk, and Mother Nature | Mountaineering Legend, Conrad Anker", "#41 - Meru Health Founder and CEO Kristian Ranta", "Queen of Earth, Meru - Extra Film", "Mbaabu, Brenda — A Contemporary Woman’s History" and "2012 Networking Industry Predictions" from podcasts like ""Finding Mastery", "Stigma Podcast - Mental Health", "InSession Film Podcast", "Radio Curious » Mendocino County" and "The Lippis Report Podcast"" and more!

    Episodes (5)

    Life Lessons from Death, Risk, and Mother Nature | Mountaineering Legend, Conrad Anker

    Life Lessons from Death, Risk, and Mother Nature | Mountaineering Legend, Conrad Anker

    This week’s conversation is with Conrad Anker, an absolute legend who has been pushing the limits of mountaineering for the last 30 years, evolving into one of America’s best alpinists. 

    At age 56, Conrad’s resume continues to grow, having notched the long-awaited first ascent of the Meru Shark’s Fin in India with partners Jimmy Chin and Renan Ozturk in 2011, which led to the Sundance-winning documentary, Meru. 

    Conrad has climbed Everest three times, including a 2012 trip with National Geographic to commemorate the 50th anniversary of the first American ascent of the mountain. 

    Though true alpine routes have been his forte, his résumé also includes big wall first ascents on El Capitan and first free ascents in Zion National Park. 

    In 1997 alone, he completed first ascents in Antarctica, Pakistan’s Karakorum and on Yosemite’s El Capitan.

    So Conrad operates in high consequence environments, places where the luxury of a mistake is often not afforded. Like so many explorers of nature and human nature, he doesn’t consider himself a risk-taker, but someone who works in high risk environments. It’s a forcing function, like none other than I know – to get to the truth and the purity of thought and action. 

    It forces best judgment, and the rewards and consequences of such. And because of that, he’s come to have a deep relationship with life - with people and mother nature – his experience, with experience.

    I hope that for all of us – to know oneself, others, to know mother nature – and to have a meaningful relationship with experience. To be able to work well with feelings, emotions, thoughts and the unfolding world outside of you.  

    Mark his movie right now - you’ll definitely want to watch it – it’s called “Torn” (available on Disney+).

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    #41 - Meru Health Founder and CEO Kristian Ranta

    #41 - Meru Health Founder and CEO Kristian Ranta

    Kristian Ranta, founder and CEO of Meru Health, lost his older brother to suicide in 2005 pushing Kristian to build a mental health solution that could help others dealing with the same problems his brother had.  Kristian joins us this week to talk about how his brother’s personal struggle with depression and substance use was never addressed, in part, due to lack of access to quality care.

    Kristian founded Meru Health in 2016 and the Company has evolved to become a tech-enabled telehealth practice that features a 12-week digital therapeutic program including therapists, psychiatrists, digital therapeutics and HRV bio feedback.

    Kristian also shares with us his advice for entrepreneurs who are aspiring to build startups in the mental health space.  He has published great content himself on this topic which we share below as well.

    You can connect with Kristian and find links mentioned in the episode here: LinkedIn, Meru Health Website

    Articles written by Kristian:
    Building a Mental Health Care Tech Company
    Mental Health Hacks for Entrepreneurs
    Revolutionizing Depression Treatment with Digital Therapeutics

    Links mentioned in the show:
    Meru's Long-Term Outcomes Data 
    Meru's HRV-Biofeedback Study
    More Science & White Papers Here 
    Mom test book
    Creating Psychological Safety in the Workplace for Learning, Innovation and Growth 

     

    HERE ARE SOME OF THE THINGS WE TALKED ABOUT:

    1. Kritian Ranta, Founder of Meru Health talks to us about the founding story of Meru Health, a mental health startup. One of his motivations to build in the mental health space was the loss of his older brother to suicide in 2005. Lost brother 2005 oldest brother to suicide.  Kristian explains that his brother struggled with substance use and depression, but never found appropriate help from a broken system.  Kristian’s motivation to help people like his brother as well as his previously startup experience building medical devices and diabetes testing startups led him to the mental health space.


    2. He started Meru Health in 2016. The Company is a tech-enabled telehealth practice that features a 12-week digital therapeutic program including therapists, psychiatrists, digital therapeutics and HRV bio feedback.  Kristian explains the business in detail, who their customers are, how they work with employers and payers, as well as how they on-board patients and he talks about the patient experience or journey.


    3. Kristian explains the long-term goal of Meru which is to help people get better holistically, and stay better. He shared that his data shows that 92% of his patients are improving on his platform and some are recovering fully from their behavioral health problems.


    4. What advice do you have for an aspiring mental health entrepreneur? Kristian wrote a really great article in Inc.com on this topic.  You can find it here: Building a Mental Health Care Technology Company.  We talk in detail about his top tips for founders including doing intense market research, and prioritizing company culture from day 1.  We talked about when and how he learned these lessons and some of the pain he experienced in getting to these realizations.


    5. Where is the opportunity or white space for a founder in the mental health startup ecosystem? Kristian explains in details how he would advise a new entrepreneur in the mental health space to get started with their business.  He talks about a systematic approach for identifying a problem, validating an idea, and doing early customer discovery.  One of the things he talks about is how a lot of founders lean too heavily on “top down” market data (like the stuff you find on the NAMI website about the tens of millions of Americans who need help) instead of bottoms up market analysis approaches.


    6. In a conversation about “stigma” Kristian explains that we need to change our thinking about the topic of mental health as a society. Mental health isn’t some touchy feely, “wuwu”thing.  It is a tangible problem rooted in biology and we need to treat it the same way we would a broken bone or heart disease, with the same level of care and urgency.

     

    Connect with the Stigma Podcast in the following ways: Website, Twitter, Facebook, LinkedIn, Email

    Connect with host Stephen Hays here: Stephen Hays Personal Website, Twitter, LinkedIn, What If Ventures (Mental Health Venture Fund)

     

    Queen of Earth, Meru - Extra Film

    Queen of Earth, Meru - Extra Film

    This week on the InSession Film Podcast: Extra Film segment, we discuss Alex Ross Perry's latest film, Queen of Earth starring Elizabeth Moss. And originally we had planned on also doing a full review of the documentary Meru, however Brendan wasn't able to see it, so JD gives us his quick thoughts on the film.

    - Queen of Earth Review (4:33)

    - Meru - JD's Mini Review (35:17)

    Thanks for listening and be sure to subscribe on iTunes, Jabbercast, Stitcher, Soundcloud or TuneIn Radio!

    iTunes: https://itunes.apple.com/us/podcast/insession-film-podcast/id605634337

    Jabbercast: https://insessionfilm.jabbercast.com

    Stitcher: http://www.stitcher.com/podcast/insession-film

    Soundcloud: https://soundcloud.com/insession-film

    TuneIn Radio: http://tunein.com/radio/The-InSession-Film-Podcast-p522717/

    Listen Now: http://insessionfilm.com/insession-film-podcasts-listen-now/

    2012 Networking Industry Predictions

    2012 Networking Industry Predictions

    Andre Kindness, Senior Analyst at Forrester Research joins Zeus Kerravala, principal at ZK Research and I for our annual predictions podcast.  We discuss Cisco, IBM Network Systems, Huawei, Juniper, Extreme, Arista, Nicria, Big Switch, Verizon, AT&T, HP Networking, Citrix, F5, Riverbed, Brocade, Broadcom, Meru, Aerohive, Ruckus, Meraki, Inflblox, Palo Alto Networks, Polycom, embrane, et al and what 2012 will bring for them and you.  Enjoy, Nick

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