Intense 3 Minute Shoulder Workout!
. Here, I’m going to show you a 3 minute shoulder workout that utilizes popular shoulder exercises done from a different position for an entirely unique impact on your upper body
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middle delts
Explore "middle delts" with insightful episodes like "Intense 3 Minute Shoulder Workout!", "Intense 3 Minute Shoulder Workout!" and "BIG Shoulders | LIGHT Dumbbells (6 Minute Workout!)" from podcasts like ""ATHLEAN-X™", "ATHLEAN-X™" and "ATHLEAN-X™"" and more!
Episodes (3)
Intense 3 Minute Shoulder Workout!
A shoulder workout does not have to be long in order to be effective.
BIG Shoulders | LIGHT Dumbbells (6 Minute Workout!)
If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting today.