The PERFECT Shoulder Workout (Sets and Reps Included)
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!)
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workouts for shoulders
Explore "workouts for shoulders" with insightful episodes like "The PERFECT Shoulder Workout (Sets and Reps Included)", "Intense 3 Minute Shoulder Workout!", "Intense 3 Minute Shoulder Workout!" and "6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!)" from podcasts like ""ATHLEAN-X™", "ATHLEAN-X™", "ATHLEAN-X™" and "ATHLEAN-X™"" and more!
Episodes (4)
Intense 3 Minute Shoulder Workout!
. Here, I’m going to show you a 3 minute shoulder workout that utilizes popular shoulder exercises done from a different position for an entirely unique impact on your upper body
Intense 3 Minute Shoulder Workout!
A shoulder workout does not have to be long in order to be effective.
6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!)
In this video, I’m going to show you the 6 biggest shoulders workout mistakes that Jesse was making that were preventing him from packing on noticeable size on his delts.