midlifereinvention

Jessica Baum is a Psychotherapist, Author, Relationship Coach, and Founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. She’s the author of Anxiously Attached: Becoming More Secure in Life and Love which we discuss in this interview.

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RESOURCES MENTIONED

Websites: https://www.beselffull.com/ and https://www.relationshipspb.com/

Facebook: https://www.facebook.com/beselffull

Instagram: https://www.instagram.com/jessicabaumlmhc/

Book: Anxiously Attached: Becoming More Secure in Life and Love

Books Jess references:

Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives

Our Polyvagal World: How Safety and Trauma Change Us by Stephen Porges, PhD

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This episode was sponsored by Design a Life You Love, A Woman’s Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!

Do you ever desire more from life? Many of us are seeking fulfillment and purpose. You may feel now is the time for midlife reinvention. I’m sharing a secret to guide you on your path. In this solo-cast, I walk you through an exercise to help you remember your purpose and to live the life you desire. I’m sharing a free worksheet below to get you one step closer to living your purpose. You can download it by clicking on the link. I’ll ask you questions in this solo episode that will get you thinking about the life you came here to live.

WHAT YOU’LL LEARN:

1. What to do if you feel like you aren’t in alignment with your purpose.
2. How to discover what your unique gifts are.
3. What questions to ask yourself to remember your purpose.
4. How to use curiosity, courage and commitment to get you into action.

RESOURCES MENTIONED

• Remember Your Purpose Worksheet

• Michele on Instagram
• Michele’s Book, Design a Life You Love

Thank you for listening to the show! Please be sure to share it with your friends who would benefit from this information.  

Make sure you are following the show and please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

Heart disease is the number one killer of women but so many women are unaware of this information. You are going to be so empowered after listening to this amazing interview with Dr. Suzanne Steinbaum, leading preventative cardiologist and the Founder of Adesso, a heart prevention and wellness program for women. This interview could save your life or the life of a woman you know. Please share it with every woman in your life.

While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to live your best midlife!

*This interview is for educational and entertainment purposes only. This is not intended to be medical advice. For anything dealing with your health please contact your trusted healthcare provider.

WHAT WE DISCUSS:

1. The statistics about heart disease and how it is the #1 killer of women – more than all cancers combined.
2. The American Heart Association’s Essential 8.
3. Preventative care as 80% is preventable.
4. Blood work you should request.
5. Medical gaslighting of women and why it needs to stop.
6. The importance of understanding your family’s health and heart history for risk factors.
7. Why Dr. Steinbaum launched Adesso (means now in Italian) and how it is going to change the landscape of heart health, and much more.

 

RESOURCES MENTIONED

Websites:

https://www.drsuzannesteinbaum.com/

Adesso Website

First interview with Dr. Steinbaum

Book: Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart-Healthy Life

IG: Dr. Steinbaum on IG

Adesso on IG

Connect with Michele on Instagram

 

MORE ABOUT OUR GUEST

Dr. Suzanne Steinbaum is a leader in preventive cardiology, now in private practice in New York. She is founder and CEO of Heart-Tech Health, a med-tech innovation to decrease the risk of women’s cardiovascular disease and bring prevention to every woman regardless of location or circumstance through its signature program, Adesso. Dr. Suzanne launched heart disease prevention programs at Mt. Sinai Heart, Northwell Lenox Hill and Beth Israel. She published Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart Healthy Life, and has been a national spokesperson for Go Red through the American Heart Association for 18 years. She serves on the national medical advisory board for Peloton and is a frequent guest on notable shows such as The Today Show, Good Morning America, The Doctors and more.

Thank you for listening to the show. Be sure to share it with a friend!  We love when women empower other women.

If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Zimbabwe-born Deborah Calmeyer launched ROAR AFRICA 16 years ago with a vision to curate journeys designed to harness the power of nature and facilitate the discovery of peace and purpose while offering a deep reconnection with self.

This is a beautiful conversation exploring why we travel + how our soul desires a reconnection to the wild.

We discuss:

1. Why Deborah launched her company Roar Africa over 16 years ago.
2. How the wild reconnects us to the power of the feminine and the essence of our souls.
3. How we are suffering from a “nature deficit disorder” and why humans seek out moments of awe.
4. We discuss the importance of silence to reconnect us to our truth and our humanity.
5. Deborah shares about the annual women’s empowerment retreat she hosts in a different African country each year. Think TedWomen on Safari.
   
   
   This is a fascinating conversation! If you’ve ever been on Safari or dreamt of going, love to travel, or are committed to deepening your connection with self, this interview is for you. 

While on the show notes page, I’d love for you to join our newsletter. You’ll receive more inspiration and tips to love yourself and live your best midlife. You’ll also get a FREE copy of Michele’s Book, Design a Life You Love (available for a limited time).

RESOURCES MENTIONED

• Join Michele’s Newsletter
• Michele on Instagram
• Michele’s Book
• Website: https://www.roarafrica.com/
• IG: https://www.instagram.com/roarafrica
• FB: https://www.facebook.com/roarafrica

ABOUT THE GUEST

Zimbabwe-born Deborah Calmeyer launched ROAR AFRICA 16 years ago with a vision to curate journeys designed to harness the power of nature and facilitate the discovery of peace and purpose while offering a deep reconnection with self. The past two years have drawn more and more people to wild places as a means to recenter and restore themselves and Africa provides some of the last wild landscapes on our increasingly fragmented planet. Calmeyer understands the transformative power of the African bush and how when we turn down the “noise” and remove the demands of travel, we can experience something not attained elsewhere.

Calmeyer grew up on a farm in the Zimbabwean bush; her pioneering family have a 330+ year-history in southern Africa. Hers was a childhood deeply infused with indigenous culture, and also with wildlife; swimming with Hyenas in the pool, water skiing on a crocodile-infested lake; her family’s beloved pet lioness (Carmel) that thought she was a Labrador.

As a result, Calmeyer is able to translate these magical, deeply spiritual journeys for others, allowing travelers to experience the world’s truly untouched, remote places first-hand while impressing upon them that this is not only an experience to be consumed but also an essential healing for them, for humankind, and for the relationship between the wild and ourselves.

Kelly Nelson's story is relatable to all womenn who have found themselves living in someone else's shadow and struggling to find their own identity. As a coach, Kelly helps women overcome self-doubt and realize their potential. The podcast highlights the importance of breaking free from negative messages and societal expectations to achieve personal growth and fulfillment. Kelly's mother's self-doubt and her father's insecurities held her back from finishing college, and she never finished anything in her life because she never felt she could. After her mother passed away, Kelly refused to let her dreams die with her and was reinvigorated to try new things and tackle new adventures every day. Kelly's message to listeners is that they are never too old to learn anything they choose to learn, and whatever they tell themselves is what they will believe and manifest. It's important to follow your own heart and not listen to naysayers. The podcast encourages will encourage you to embrace your highest potential and live a full life with purpose and passion.
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To reach Beverley Glazer:

JOIN THE GROUP: https://www.facebook.com/groups/womenover50rock
WEBSITE: https://reinventimpossible.com

THE FREE INVENTORY TO SHIFT YOUR LIFE FROM "FINE" TO 'FABULOUS' https://reinventimpossible1.lpages.co/life-perspective-inventory

SCHEDULE A CALL https://calendly.com/reinventimpossible/15min?month=2023-05

Social Links: FB: https://www.facebook.com/beverley.glazer
LinkedIn: https://www.linkedin.com/in/beverleyglazer/
Instagram: https://www.instagram.com/beverleyglazer_reinvention/
Twitter: https://twitter.com/beverleyglazer Pinterest: https://www.pinterest.ca/BeverleyGlazer/

KELLI NELSON:

WEBSITE https://kellinelson.com/
FACEBOOK https://www.facebook.com/DynamicLivingByDesign
https://kellinelson.com/midlifemakeover

Get ready to be inspired! Coach and Reinvention Expert Beverley Glazer talks to Donna Duffy, a TEDx speaker, award-winning marketing strategist, and best-selling author who shares her story of resilience and entrepreneurship. She followed her passion and embarked on a faith journey that led her to settle in Nazareth, Israel, where she homeschooled her children and even started a school. If you're looking for inspiration to start your own business or simply want to hear an incredible story of resilience and entrepreneurship, tune in to hear Donna's journey and valuable advice about living with purpose and helping other women to find fulfillment as well.

To reach Beverley Glazer

Social Links: FB: https://www.facebook.com/beverley.glazer
LinkedIn: https://www.linkedin.com/in/beverleyglazer/
Instagram: https://www.instagram.com/beverleyglazer_reinvention/
FB Group: WomenOver50Rock https://www.facebook.com/groups/womenover50rock

Website: ReinventImpossible.com https://reinventimpossible.com

Downlowd a free snapshot of your life: https://reinventimpossible1.lpages.co/life-perspective-inventory

Schedule a free call with Bev: https://calendly.com/reinventimpossible/15min?month=2023-05

Links Donna Duffy:
https://linktr.ee/sagesuccessstudio
https://www.facebook.com/donna.duffy
https://www.linkedin.com/in/donnamduffy
https://www.instagram.com/sagesuccessstudio

Deb Johnstone is a transformational coach, a professional speaker, a mindset coach amongst other things, and recently, a qualified yoga coach. She especially works to help women rediscover themselves in midlife. This podcast is full of wisdom for how we can live our very best lives in midlife and beyond.

We talk about:

• Why and how Deb moved from the UK to Australia
• Coping when the kids leave home
• The events that led to her own personal transformation
• Coping with domestic borders under Covid
• Why midlife is such an opportunity for women
• What holds women back from living their best lives
• How women can rediscover themselves in midlife
• The importance of taking time to reevaluate life in midlife
• Finding creativity in midlife 
• Being a grandmother and the transformation that represents
• The three levels of change (be, do, have)
• Starting a new chapter as a Grandma during COVID
• The things you notice as an observer with grandkids
• Asking yourself ‘What else makes me me?”

And more!

Find out more about Deb:

Deb’s website: debjohnstone.com.au

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If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview

You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support, and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter, and our online membership program. If not now, when?