mike kelly

 Experience the exhilarating victories of the Missouri Tigers in football and basketball! Join the discussion with special guest Mike Kelly, the voice of the Tigers, as we explore the recent stunning win against Florida and the team's remarkable resilience. Delve into insightful commentary on coaching brilliance by Dennis Gates and Eli Drinkwitz, celebrating standout players and defining moments that shape Mizzou athletics.

Learn how sleep impacts a woman’s health and hormones.

Guest:

Aileen Love, MD, pulmonologist and sleep medicine specialist with Lehigh Valley Health Network, discusses sleep issues and tips to improve your sleep with Mike and Steph from B104.

Chapters:

     · 00:01 - Intro

     · 1:31 - How many hours of sleep do you need?

     · 2:07 - Do women need more sleep than men?

     · 2:51 - Why sleep is essential

     · 3:55 - How to improve your sleep

     · 5:02 - A good bedtime routine

     · 6:18 - Sleep stages and their purpose

     · 7:08 - Tart cherry juice 

     · 7:46 - Snacks before bed?

     · 8:49 - Avoid this before bedtime

     · 9:28 - Sleep positions 

     · 10:33 - To nap or not

     · 11:48 - Why am I tired during the day and awake at night?

     · 12:42 - Sleep issues in women 

     · 14:04 - Do I need to do a sleep study? 

     · 15:12 - Why do I struggle with staying asleep?

     · 16:44 - Impact of interrupted sleep 

     · 17:02 - Restless legs syndrome

     · 18:17 - Getting your iron levels checked

     · 19:09 - Is snoring a concern?

     · 19:32 - What is mouth taping?

     · 20:10 - Sleep apnea and treatment options

     · 20:33 - Can magnesium help with sleep?

     · 21:21 - Supplements and sleep

     · 21:51 - How hormones affect sleep 

     · 22:51 - Hormonal birth control and sleep

     · 23:17 - How sleep changes throughout your life

     · 25:14 - Night sweats

     · 26:38 - Poor sleep and your immune system

     · 27:01 - Blue-light screens before bed 

     · 27:53 - How sleep and weight are related

     · 28:28 - Pulling an “all-nighter”

     · 29:35 - If you’re a “night owl”

     · 30:12 - The problem with a late bedtime

     · 30:54 - Best time to go to bed

     · 31:35 - Tips for quality sleep

To schedule a sleep study, visit lvhn.org/sleepstudy or learn about more services offered at Lehigh Valley Health Network at lvhn.org/pulmonology. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode.

Learn how your colon and gut health impact your whole body. 

Guest:

Kristen Halm, MD, colon and rectal surgeon with Colon-Rectal Surgery Associates and Lehigh Valley Health Network, discusses women’s colon health with Mike and Steph from B104.

Chapters:

     · 00:01 - Intro

     · 00:40 - Steph’s first colonoscopy

     · 1:49 - Why does my colon health matter?

     · 2:13 - Signs of a healthy colon

     · 2:43 - Warning signs something may be wrong

     · 3:33 - Is constipation more common in women?

     · 4:55 - Preventing and relieving constipation

     · 5:41 - What to do if you have diarrhea 

     · 7:02 - Got a poop problem? When to talk to your doctor

     · 8:01 - Prebiotics vs. probiotics 

     · 9:47 - The best vitamin for your colon

     · 10:34 - What’s messing up your gut?

     · 11:39 - Hormones and your gut

     · 12:10 - How gut health affects your body

     · 13:24 - What is a colon cleanse?

     · 15:08 - What’s in the “magic pooping drink:” ColonBroom?

     · 16:36 - Colorectal (colon) cancer

     · 17:00 - Risk factors of colon cancer

     · 18:23 - Symptoms you shouldn’t ignore

     · 19:17 - Who needs a colonoscopy?

     · 21:00 - Preparing for a colonoscopy

     · 22:17 - At-home screening tests

     · 24:51 - Prevent and lower your risk of colon cancer

     · 25:14 - What’s the deal with corn?

To learn more about colon cancer screenings at Lehigh Valley Topper Cancer Institute, visit lvhn.org/colonoscopy or attend the Colorectal Cancer Awareness Event at Lehigh Valley Hospital–Cedar Crest on March 29. Visit lvhn.org/colonevent to register for the event. 

What you need to know about wine, chocolate, vitamins and your heart on Valentine’s Day and every day. 

Guest:

Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses women’s heart health with Mike and Steph from B104.

Chapters:

     · 00:01 - Intro

     · 1:23 - Milk vs. dark chocolate

     · 1:49 - What is the healthiest dark chocolate?

     · 2:15 - Antioxidants in chocolate

     · 2:54 - Can dark chocolate lower your risk of heart failure?

     · 3:51 - Dark chocolate recipe

     · 4:17 - Are there minerals in dark chocolate that are good for me?

     · 4:51 - Dark chocolate and your health

     · 5:58 - The dark side of chocolate

     · 6:25 - Top two minerals your heart needs

     · 6:35 - How low magnesium can affect your heart

     · 7:00 - What to do if you think you may be magnesium deficient 

     · 7:22 - Wine health benefits

     · 8:09 - What is the healthiest wine?

     · 8:22 - How much wine can I have? 

     · 9:01 - Vitamins and supplements for a woman’s heart 

     · 9:31 - CoQ10 health benefits 

     · 9:58 - Fish oil and your heart

     · 10:50 - Concerns about inflammation 

     · 11:28 - How to reduce inflammation 

     · 12:20 - Turmeric health benefits 

     · 12:52 - Is garlic good for your heart? 

     · 13:42 - Garlic supplements

     · 13:53 - The “silent killer” in women

     · 14:21 - Symptoms you shouldn’t ignore

     · 15:21 - Who is most at risk for developing heart disease?

     · 15:31 - How heart disease affects your life

     · 16:01 - Ways to prevent heart disease

     · 17:22 - Broken Heart Syndrome 

     · 18:04 - Treatment for Broken Heart Syndrome

     · 18:40 - How to take care of your heart

     · 19:06 - American Heart Month

     · 19:34 - Valentine’s Day Plans

Learn about the best clean skin care products, collagen peptides and how to keep your skin hydrated all season long. 

Guest:

Emily Doster, RN, esthetic registered nurse and medical esthetician with LVPG Plastic and Reconstructive Surgery–1243, discusses skin care with Mike and Steph from B104.

Chapters:

     · 00:01 - Intro

     · 1:46 - Do I need a skin care routine?

     · 2:09 - What is my skin type?

     · 2:58 - Face washes based on skin type

     · 4:07 - Clean ingredients to look for in products

     · 6:32 - How to build a skin care routine

     · 8:31 - Skin care steps start to finish

     · 9:14 - Do I need to apply a face sunscreen every day?

     · 10:16 - To double cleanse or not?

     · 11:11 - Double cleansing and aging

     · 11:35 - What is skin cycling? 

     · 13:04 - Retinol vs. Tretinoin

     · 14:42 - Collagen benefits

     · 15:36 - When should I start taking collagen?

     · 16:02 - Liquid vs. powder collagen

     · 17:58 - Collagen peptides vs. collagen

     · 18:44 - How often should you take collagen peptides?

     · 19:14 - What is microneedling?

     · 20:07 - Skin care by the season

     · 21:02 - What is my skin’s barrier?

     · 21:20 - How can I nourish my skin’s barrier?

     · 21:43 - Why is my skin so dry?

     · 22:12 - Protecting your skin during winter

     · 23:00 - Skin care don’ts in the kitchen 

     · 23:51 - Chocolate facials 

     · 24:46 - Facials offered at LVHN 

     · 25:16 - Skin rejuvenation treatments

     · 25:47 - Best time for in-office procedures

     · 26:31 - Microdermabrasion 

     · 27:03 - Chemical peels

     · 27:34 - Dermaplaning dos and don’ts

     · 28:42 - When should I see an esthetician? 

     · 29:25 - Skin care products you shouldn’t live without

     · 29:36 - Skin care goals for the new year

Learn how to maintain mental and emotional wellness all winter long. We’ll talk about seasonal affective disorder, signs you may have a vitamin D deficiency, resetting your circadian rhythm and how mindfulness and light therapy may help. You can beat the “winter blues” and find a treatment plan that works for you. 

Guests:

Susan Wiley, MD, psychiatrist and co-founder of Lehigh Valley Health Network’s Center for Mindfulness and Kelly Strickler, DO, family medicine physician with LVPG Family Medicine–Pennsburg discuss mental and emotional wellness with Mike and Steph from B104.

Chapters:

     · 00:01 - Intro

     · 1:05 - Mental vs. emotional health

     · 2:55 - Self-care tips

     · 4:45 - Mindfulness exercise

     · 12:02 - Prioritizing your wellness

     · 13:32 - Why gratitude matters

     · 14:29 - Gratitude practice

     · 16:56 - App recommendations 

     · 18:02 - Sunlight and mental health

     · 18:50 - Reset your circadian rhythm

     · 20:00 - Melatonin supplements

     · 21:02 - Melatonin side effects

     · 21:46 - Preventing seasonal depression 

     · 22:43 - Low vitamin D levels

     · 23:00 - Vitamin D deficiency symptoms 

     · 23:56 - Vitamin D supplements

     · 25:30 - Light therapy and seasonal depression

     · 26:54 - Stress eating and weight management

     · 28:28 - Talking to your doctor about treatment options

     · 29:52 - Advice to remember

Learn what happens during each menstrual cycle phase and the effects they have on your mind and body. Your period is a monthly health check and just one piece of the puzzle as to why you’re feeling the way you are. On your period or not, every phase (before, during and after) impacts you.

Guest:

Julianna Grandinetti, PA-C, physician assistant with LVPG Obstetrics and Gynecology–1245 Cedar Crest, discusses menstrual cycle phases with Mike and Steph from B104. 

Chapters:

     • 00:01 - Intro
     • 1:24 - PMS relief 
     • 3:06 - Vitamins and supplements
     • 3:54 - Can menstruation cause headaches? 
     • 5:16 - What is a regular period each month?
     • 5:35 - How heavy is too heavy of a flow?
     • 6:26 - Irregular periods
     • 7:23 - Tampon safety
     • 8:01 - Organic vs. regular tampons and pads
     • 8:28 - Using a menstrual cup 
     • 9:31 - Period underwear 
     • 9:57 - Are periods a monthly health update? 
     • 10:22 - Should you track your period?
     • 10:56 - Colors of period blood
     • 11:45 - Avoid this during your period 
     • 12:06 - Is “period poop” a real thing?
     • 12:53 - Chocolate and cramps
     • 14:32 - Phases of your menstrual cycle 
     • 17:12 - Energy levels and your menstrual cycle
     • 18:22 - Low-energy day recommendations
     • 19:00 - Cycle syncing 
     • 19:43 - Syncing your cycle to your workout  
     • 20:41 - Nutrition and your menstrual cycle
     • 21:26 - Advice to remember

Terry Burger, RN, Lehigh Valley Health Network’s Administrator of Infection Control and Prevention, discusses how you can keep your family healthy during flu season this year with Mike and Steph from B104. Find an LVHN Flu Shot Clinic near you. 

Doug Billings interviews Charlotte O'Hara - The Conservative candidate for the Chair of the Johnson County, Kansas Board of County Commissioners. She provides a template of how we can get involved in our local communities to rescue our Republic from the grip of the Commusocialist Party. 

Brielle Weida, Manager of Fitness Programming at LVHN Fitness and exercise physiologist, discusses strength-training exercises at home and in the gym with Mike and Steph from B104. 

Eric Wilson, MD, vascular and endovascular surgeon with Lehigh Valley Heart and Vascular Institute joins Mike and Steph from B104 to talk about spider and varicose veins. Find out what causes these types of veins and treatment options available to help you feel better in your skin. Visit LVHN.org/vein to learn more. 

FOX GUEST SAYS TRUMP MAY HAVE TAKEN NUCLEAR RETALIATION PLANS

A BLOCK: (1:50) We know Trump took nuclear weapons documents, information "among the most sensitive secrets we hold," documents marked "Special Access Programs" (2:19) What if it's even worse? What if it's worse than the worst we could imagine? (3:37) What if every crazy rumor about nuclear codes and invoking of The Rosenbergs is not only apt, but an understatement? (4:23) Biography of former Washington Post and Wall Street Journal investigative reporter Ronald Kessler (5:12) Kessler, a past Trump apologist, appears on Fox News Channel Thursday night (6:30) Kessler says what Trump took "could very well include the plans for counterstriking against Russia in the event of a nuclear attack" (8:50) Or, "penetrations by the CIA of foreign embassies, of foreign leaders like Putin, as well as recruitments of spies overseas." And that the Russians would've been trying to get a spy into Mar-a-Lago, and may have succeeded (11:00) Reinhart poised to release search warrant affidavit with all redactions the government requested (12:08) CNN reports Trump has been getting legal advice from non-lawyer Tom Fitton (12:56) Fox Business reports his web host may sue Trump for non-payment for Truth Social (13:40) We should assume that what's in Trump's Pandora's Box could be worse than we can possibly imagine.

B BLOCK: (17:30) Every Dog Has Its Day: Duo-Duo has been saved! And I'm plugging the Schwarzman Animal Center's "AMC To The Rescue" fund to treat shelter and pound pets who need medical help (18:59) Postscripts To The News: White House burns Republicans complaining about Student Loan Forgiveness program who themselves got PPP Loan Forgiveness - like Marjorie Trailer Park Greene (21:27) Who says she was swatted - again (22:01) Bill Barr turns on Trump (22:48) Couple confesses to stealing President's daughter's diary for Project Veritas (23:14) Tim Scott thinks "fruitful" and "fruit-filled" are the same word (25:04) Sports: Bryce Harper returns to the Phillies and that might be BAD news (25:40) Bengals-Rams scrimmage fight recalls Cletus The Slack-Jawed Yokel from The Simpsons (26:19) Anniversary of the ESPN2 show - and song, and the back story of how we launched it to mess with Fox (32:00) Jared Kushner, Doug Mastriano, and Ron DeSantis compete for Worst Persons dishonors.

C BLOCK: (37:13) Time for James Thurber and a short story that invokes Red Barber and Vin Scully (37:50) And might've become a film directed by Burt Lancaster (38:00) Regardless, it's one of his best: The Catbird Seat.

See omnystudio.com/listener for privacy information.

Krystal Trinkle, CRNP, with LVPG Pediatrics–Pennsburg joins Mike and Steph from B104 to talk about summertime safety for kids. Get all the “deets” on bug spray, sunscreen and screen time so you and your kids can have best (and safest) summer yet

Visit LVHN.org/children to learn more. You can also check out our Because They’re Kids: Virtual Info Sessions for Parents for more tips and advice. 

We're back with a new episode for Armstrong In The Loop Podcast!

This week's episode we have a special guest, U.S Representative Mike Kelly. Mike Kelly is the Representative of the 16th district of Pennsylvania.  Mike Kelly has been in Congress for 11 years.

Mike and Seth caught up since they last spoke in July 2020 and, go over many prime topics in this week's episode.  Some of the prime topics are the new district and what it looks like.  They spoke about topics in the Economy, such as inflation, supply chain issues, gas prices, and also 2023 community funding request. 

If you would like to learn more about Mike Kelly, you can visit his website: https://kelly.house.gov/

Thank you again to Mike Kelly for sitting down to record in the Loop Podcast! Can't wait for what the future holds. 

Nick Kypreos, Justin Bourne and Producer Sammy start off by looking back on the Rangers' convincing 6-2 win to move past the Carolina Hurricanes onto the next round. We hear Head Coach Gerard Gallant's comments on his team finding ways to win hockey games, before the guys weigh in on Ryan Lindgren's "pickup truck"  style on ice and Chris Kreider's goal on the rush (17:56). Later on, Mike Kelly shares the numbers behind the Rangers' Game 7 win, and discusses his expectations for Colorado-Edmonton and the matchup between Connor McDavid and Cale Makar (26:06). To wrap up today, the guys look ahead to the Conference Finals narratives and make their predictions for who's moving on (40:50).

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.