mikethecop

An officer reached out to Autumn on Instagram and asked her for her advice on how to handle her nerves while on the job. In this episode Autumn answers that question and also provides tools for helping to cope with the anxieties you may feel as an officer. 

If you are enjoying this podcast- please leave us a review!!

Grab your free training for female officers here 

Don't forget to follow 1timemusic 

Autumn is extremely active on Tik Tok find her at: @officerautumn

Watch behind the scenes of Autumn’s life on Instagram @officerautumn

Autumn will be hosting LIVE Weekly Q&A on instagram and tik tok- follow to see date and time so you can ask your questions, LIVE!

Autumn had the opportunity to sit down with Street Cop Training Instructor Tom Walsh. Tom is a retired Police Chief from NJ and had a lot of great insight for women wanting to get into law enforcement. 

Find Tom at @streetcop_tomwalsh on Instagram

If you are enjoying this podcast- please leave us a review!!

Grab your free training for female officers here 

Don't forget to follow 1timemusic 

Autumn is on Tik Tok @officerautumn

Autumn is on Instagram @officerautumn

Autumn attended a Street Cop Training and this is what she has to say about it!

Autumn misspoke in the episode- she is SCT's first female cop instructor, not female instructor :-). 

Grab your free training for female officers here 

Don't forget to follow 1timemusic 

Autumn is on Tik Tok @officerautumn

Autumn is on Instagram @officerautumn

In this heartfelt episode, Autumn discusses how she navigated her career without a female officer to look to for help. She shares the realities of the job for women and how it can feel like you are all alone in this line of work. 

If you are enjoying this podcast- please leave us a review!!

Grab your free resources here and checkout the Lady Sheepdog club!

Don't forget to follow 1timemusic 

Check out our sponsor!

Honor the Brave

Autumn is on Tik Tok @officerautumn

Women in law enforcement tend to go over the top with trying to be liked and fit in and it causes them to actually stand out instead of fit in. Listen to hear how you can not be one of those officers. 

If you are enjoying this podcast- please rate us!

Grab your free resources here and checkout the Female cop membership club!

Don't forget to follow 1timemusic 

Check out our sponsor!

Honor the Brave

Autumn is on Tik Tok @officerautumn

 

In this episode Autumn discusses the realities of being a female officer and trying to be in relationships. There are some powerful self reflection questions asked in this episode, enjoy!

If you are enjoying this podcast- please rate us!

Grab your free resources here and checkout Autumn's female cop membership site (The lady sheepdog club)

Don't forget to follow 1timemusic 

Check out our sponsors! Honor the Brave

Blue Monarch Company use code HEART40 for 40% off!

Autumn is on Tik Tok @officerautumn

After a 4 moth hiatus, Autumn is BACK with a new and transformed podcast. It is now called The Officer Autumn Show where she will focus mainly in female first responders.  But don't worry, there will be a lot of good stuff for the guys to pick up on here too.

Grab your free resources here and checkout the Lady Sheepdog club!

Don't foget to follow 1timemusic 

A young lady reached out to Autumn on Instagram and asked what Autumn thinks of young people joining law enforcement today. Here is what Autumn had to say about this. 

Interested in becoming a life coach for first responders? Join us here!

How about being coached on how to BREAKTHROUGH everything life throws at you? Read more HERE!

In this episode Autumn comes in hot with her view on the first responder mental health field, what works and what does not. She talks about interdepartmental peer support and how that does not work. Autumn also calls out fake people who do not really care about first responder mental health but pretend they do on social media. 

Become a Life Coach for First Responders!

Follow Autumn on Insta @officerautumn

For most first responder relationships, this is the number one problem couple's face. Find out what it really means when they tell you that the job "always comes first" as well as the number one reason why most relationships fail. 

Grab the FREE Coach's Playbook which will get you ready to become a life coach for first responders! 

Find @1TimeMusic on Instagram

Hang with Autumn on Insta @officerautumn

In this episode Autumn "cuts right through the bullshit" and addresses the time in policing we are in culturally. If you are having a hard time or know of any other officer struggling, be sure to spread the message.

Please leave us a rating on iTunes!

Follow @1time music and let him know how amazing his music is on our podcast!

Autumn on Instagram @officerautumn

This is from an IGTV interview when Rich from Team South Florida had a conversation with Autumn about 5 different examples of officers making choices to change their lives regarding law enforcement.  Listen in to see how you fit in and where you can make change! 

Autumn on Insta: @officerautumn

1Time Music on Insta: @1timemusic

Team South Florida on Insta: @teamsouthflorida

This is a reminder for all first responders that we know what it's like to be on the front lines, especially in these turbulent times. 

But you must put yourself first. If you don't, you will never be able to truly help others. 

Join the First Responder Incubator!

Hang out with Autumn on Insta here:

Find 1TimeMusic here

Meet Jason Schechterle, an officer who patrol car was smashed in by another vehicle and blew up with him in it. He was trapped and couldn't get out. Some how he not only survived but is now perservering and helping people all over the world by sharing his story.

Listen to this episode if you could use some inspiration. 

Find Jason Here!

 

In today's episode, I am joined by Mr. Clint Walton! He and I discuss the retirement of Mike the Cop and what our thoughts and hopes are. We also bring light to the fact that as a police officer, men and women in this profession are muzzled and unable to voice many of their own truths. 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

Let’s Connect! 

Facebook 

Instagram 

Email: ashliewalton555@gmail.com 

LinkedIn 

Website: www.leowarriors.com

Free Training: www.leowarrior.com

In this episode Autumn interviews Becky and Mary from Blue Wife Podcast and they share their opinion on how to change the culture as well as mental health for spouses and officers. It is a fun, spontaneous conversation! Enjoy! 

Find them on Instagram @bluewifelifepodcast

Find Autumn on Insta @officerautumn

This episode shows you who the man behind the scenes in the company Thin Blue Line USA. You'll learn what this company is all about, the history of the Thin Blue Line Flag and so much more! 

Check out their instagram @thinbluelineusa and their website www.thinbluelineusa.com

This episode also features a LEO's music at the end, be sure to listen! The song is by @1timemusic and the song is called Baptized in Blue. You can find his music anywhere you listen to music.

Autumn breaks down what is causing you to stay stuck where you are and how to fix it. She talks about the mental aspect and breaks down how to do the work in a simple yet highly effective way. 

At the time this podcast was recorded there are 8 seats available for the Next Level First Responder Mastermind. Read more here and if you feel called to it, join us!

First responders have to stay in excellent shape in order to be the best they can be for the job. The problem is, many people try to get into shape just one way. Yet they do not focus on the emotions that are trapped and causing the weight to stick.

Autumn interviews Jessica Ortner, a New York Times Best Selling Author of the Tapping Solution for Weight Loss and Body Confidence. She shares with sheepdogs how weight loss is an emotional journey instead of one with calories in vs calories out. 

Learn more about Jessica here: https://www.jessicaortner.com/

You can follow Autumn on Instagram here: @officerautumn