mile

The Buffs took one on the chin last weekend, falling on the road to No. 10 Oregon, 42-6. I am joined for this episode by Neil Langland, and we will do the post-mortem on CU’s first loss in the Coach Prime era, and speculate as to what lessons, if any, the Buff players and the Buff Nation can take from the defeat.

We then move on to our “T.I.P.S.” for CU’s last chance as a member of the Pac-12 to take down the Trojans of USC. Using the categories of Talent, Intangibles, Preparation, and Statistics, we break down what the eighth-ranked Trojans are bringing to breakfast in Boulder, and what the CU coaches and players might exploit in their bid for an upset.

So... Will the 9:00 a.m. body clock kickoff work to USC’s disadvantage? ... Will former Buff Brenden Rice be featured in his return to Folsom Field? ... Will the CU coaching staff follow the Arizona State template, and throw in every trick play in the playbook in an attempt to stay with the high octane scoring machine which is the USC offense? ... Will the Buff players rebound from their first loss at CU with renewed swagger, or will this turn into a second consecutive rout, a game which is out of reach by halftime?

Let’s find out...

Claudia Rincon is a marthoner  in NYC New York City running in support of diversity, women's safety, and body positivity.

Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than half a million copies in print, ebook, and audio formats.

Sarah Alvarez is founder and editor-in-chief of Outlier Media

Nate Mullen is an artist and educator working at the intersections of curiosity and relationships.

This episode is inspired by What I Talk About When I Talk About Running by Haruki Murakami

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Well, the 2023 season is finally here! Joining me for this episode are Brad Geiger and Neil Langland, and we will be previewing CU’s trip to Ft. Worth to take on No. 17 TCU.

For those of you who are new to the podcast, we break down our preview into four segments. Our “T.I.P.S.” for the game includes a discussion of TCU’s “Talent”; which “Intangibles” will impact the game, the effect “Preparation” will play; and which “Statistics” are the most important for the 2023 season opener.

So ... How well has TCU overcome the loss of eight players to the NFL draft? ... How well will each team be able to handle the first signs of adversity? ... What role will the 100+ degree weather play in the outcome? ... Which will be the crucial statistical categories to track, as CU hopes to defy the oddsmakers, with Vegas listing the Buffs as 20.5-point underdogs?

And, most important ... Will our predictions for the outcome match yours?

You know that football season is getting close when we start in on our Fall Camp previews. I am joined by Brad Geiger and Neil Langland, and we work through a unit-by-unit preview of the Colorado offense. Our yardstick for success? Whether each unit should be ranked as one of the top six units in the Pac-12, or whether each room is still inferior by Power Five standards.

So... Is Shedeur Sanders one of the top six quarterbacks in the Pac-12? Will the improved quality of the running back room produce a “bell cow” back to carry the load, or will CU ultimately choose to go with a running back by committee approach? Are the wide receivers too similar in size and style to produce breakout players, or should this be considered one of the most talented rooms on the roster? Does CU even consider tight ends to be a part of the team? And... Ultimately, the most important question: Can the Buff coaching staff cobble together an offensive line which will allow CU’s highly rated skill position players to shine, or will ineffective play along the line prove to be CU’s Achilles heel in 2023?

Let’s find out ...

Welcome to our first Mailbag episode of the 2023 season. As we navigate the brief respite between the end of the Recruiting cycle and the start of spring practices, I am joined by Brad Geiger to answer some of your questions (If you have a question, comment or concern, just drop me a note at cuatthegame@gmail.com).

Questions for this episode:
– Coach Prime took a few moments during the NFL Awards show to “recruit”. Were his comments appropriate for the venue? Does his comment, “We don’t have no NIL money, either, by the way” come across as an admission that CU won’t be able to compete with the big boys, or is it a shrewd ploy to turn the NIL issue on its head?;

– What’s up with the Pac-12 media deal? Is the Pac-12 destined to have a disappointing payout?;

– What do you think of the possibility of San Diego State and SMU joining the Pac-12? A good deal, or a desperate move which will be mocked (trading the LA schools for two G-5 schools)?;

– Are we getting over-hyped on all the transfers? Only five of the 25 CU transfer players are blue-chip recruits, which means the other 20 are three-star players. Didn’t CU just jettison 20-25 three-star players? Is CU really that much better off?; and

– What do you make of the demand for spring game tickets (over 27,000 sold)? Why all of the hype for a glorified scrimmage? Are Buff fans getting ahead of themselves here, or is this proof that CU is a “sleeping giant”?

How would you answer these questions? Will you agree with our responses?

⭐️ S-P-E-C-I-A-L ⭐️ E-P-I-S-O-D-E ⭐️ #💯
I am pleased to present to you........ YULADY SALUTI!
It is with great pleasure I can bring to you yoga and running celebrity Yulady Saluti. Yulady is an inspiration and motivation to thousands of yoga practitioners and running enthusiasts. She is an Ostomate and Breast Cancer Survivor who has beaten the odds many times. During this podcast she shares her passion and enthusiasm for motivating the masses.

During this podcast she shares:

• what got her started in yoga
• the catalyst that got her started on her journey of healing and recovery
• how she became addicted to drugs and found sobriety
• getting past the fear of honestly telling her story
• Yulady's mission to share and spread kindness
• what her vision is for the future &
• how to find balance in your life

Follow Yulady Saluti on Instagram here: @yulady

Thanks for listening to this episode. Check out: 👇
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Practice to a new class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training - In Studio and Livestream - for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

For the first time Max, Nathan and Josh sit down to dissect what is going to be an epic day of racing in Hong Kong with the HKIR set to be run and won on Sunday afternoon. We've got four amazing Group 1 races with the Hong Kong Vase, Sprint, Mile and Cup. There are storylines everywhere with Golden Sixty looking for three straight wins in the HK Mile. Lucky Sweynesse is on the rise, but can Wellington turn the tables in the sprint? Romantic Warrior is set to line up in a field of quality Japanese raiders as well! Just so much to talk about and we do our best to find some winners across an outstanding HKIR card. Good Luck on the punt. 

Follow us on Twitter/X @thesidelineheat and on Facebook for all the late mail, tips, news and opinions.

(18+ Explicit) Well, well, well! It has been about a month since our last episode due to a couple of obstacles! As you will quickly find out in this episode, a lot has happened in a month! We both went on a trip to Las Vegas, we've been to shows, and I finally had my ACL surgery right after that. It has been a bit of a recovery period, so we waited a little while to do another episode. Alas, here we are, back again! Our little vacation got us thinking about airplanes and The Mile High Club and what kind of comments we could find from that topic. There was no shortage, we will tell you that. So, the fasten seatbelt light is on, it's time to get into it!

We have MERCH! Head on over to:
www.lewdintentions.com/merch

We now have a Patreon if you want to support us!
www.patreon.com/lewdintentionspodcast

Follow our Instagram: @lewdintentionspodcast
Follow our Facebook: http://facebook.com/lewdintentionspodcast
Follow our Twitter: @LewdPodcast
Email any suggestions/questions to lewdintentionspodcast@gmail.com

Cam's SoundCloud for bathroom music: https://soundcloud.com/aaarnu
Cam's Spotify for bathroom music: Arnu Spotify

Big trucks cause more damage to transportation infrastructure, but they pay less to use roads and bridges than passenger vehicles do. New research findings – with input from the freight industry – can inform how policy makers might change that. 

Some statistics like population growth and the price of crude oil are directly linked to transportation planning in Texas. But others—like commercial airline boardings and home sales—play a role, too. Collectively, the numbers paint a picture that informs how we fund our transportation system.

In episode 1250, Jack and Miles are joined by writer, film producer, and comedian Dani Faith Leonard to discuss… The Biggest Water Disaster In US History Coming To California And We Aren’t Ready, Critical Race Theory ESPECIALLY bad when taught to…Black kids?, The Sad State of Meghan McCain’s Literary Career and more!

1. The Biggest Water Disaster In US History Coming To California And We Aren’t Ready
2. Critical Race Theory ESPECIALLY bad when taught to…Black kids?
3. The Sad State of Meghan McCain’s Literary Career
4. Meghan McCain's New Book: "My Dad, John McCain"
5. Meghan McCain’s Book Sold to Hyperion For High Six Figures

LISTEN: Satin Curtains by Molly Lewis

See omnystudio.com/listener for privacy information.

In this episode, we talk about what allowed Adam to be uniquely qualified to attempt (and succeed) in running a 4:56 Mile and back squatting 500 pounds in the same day.

Listen with Show Notes: https://zoarfitness.com/podcast/

Watch on YouTube: https://youtu.be/vP_6qspcyCE

Hire a Coach: https://www.zoarfitness.com/coach/

Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

Movement Breakdowns: https://www.zoarfitness.com/movements/

Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

One of the first lessons we learned about autonomous travel remains true today: Building a self-driving car is a lot more difficult than many people expected. Senior Research Scientist Bob Brydia sits down with us again to discuss progress made in the past year related to self-driving vehicles becoming commonplace on our roadways, and how far they have yet to go.

Jackson Mace-Maynard is one of the "OG" boys in XLR8. Since joining a year ago, Jackson has dropped his times by incredible amounts. He went from nearly being lapped in an indoor 1600 a year ago to only a few weeks ago running a 4:17 full mile (4:15 1600) indoors to win the Arkansas HS Invite. He has also run 52.2 (400), 1:58 (800), and 3:06 (1200) this indoor season and has yet to be beaten at the mile in 3 different indoor competitions. He recently ran a 1200 leg of the #2 distance medley relay squad in the US for 2022. 

Listen to how Jackson made so much dramatic improvement over the last year and other quirks that make him both a great runner and an all around chill human being!

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com
Email: ben@xlr8-performancelab.com

These stories are why I continue building Big Locals Podcast!

Zach Martinucci, born and raised in a food-centric household in the Bay Area of California, has had an affinity towards baking since his adolescent years. Thanks to his mentor and uncle, he had a solid footing in the baking scene early on, and pursued his passion by going to several renowned places for food including the San Francisco Baking Institute, UCLA, and Bologna, Italy. 

Growing from a startup of 2 people to now a 22-person staff on payroll, Zach has learned so much in his experience as a leader, baker, and Denver community member. Many of his trials and tribulations are documented in his podcast Against the Grain, where he guides you through his journey developing a bakery, community, and relationship around bread.

Interested in the arts and science behind baking? Join Camp Bread, a week-long bread-making session guiding you from Starter to Finish. Not interested in baking, but still interested in trying the fine foods? Check out the Get Bread Club, featuring the local powerhouses in the baking community Pandemic Donuts, Moon Raccoon Baking Company, Sugar Bake Shop, Mile High Pie, and Zach's own Rebel Bread.

Shop Local, Support Local, @biglocalspodcast

Rebel Bread

https://rebelbread.com/
https://getbreadclub.com/
@rebelbreaddenver 

Featured Artist is Bison Bone with their latest single What I’ve Found
https://www.bisonbone.com/
@bisonboneband
What I’ve Done music video:
https://www.youtube.com/watch?v=52222Q1-D7I&t=1s

  Sugar bake shop
https://sugar-bakeshop.com/
@sugarbakeshopdenver

 Moon Raccoon Baking Company
https://moonraccoonbakingcompany.com/
@moonraccoonbakingco

 Pandemic Donuts
https://pandemicdonuts.com/
@pandemicdonuts

 Mile High Pie
https://www.milehighpieco.com/
@milehighpiecompany

Everard Pilates website - https://everardpilates.com/

Backaware Belt website https://backawarebelt.com/

Eoin's instagram  - https://www.instagram.com/everardpilatesphysio/

The Endurance Athlete Website - http://www.theenduranceathlete.net/

The Endurance Athlete Instagram - https://www.instagram.com/theenduranceathlete/

The Endurance Athlete FB Group - https://www.facebook.com/groups/theenduranceathlete

The electrification of the medium- and large-truck fleet is driven by both business interests and climate concerns, and it’s boosted by leaps in battery and charging technology. Senior Research Scientist Allan Rutter explains how the transformation of what powers freight delivery may come sooner than many of us ever thought possible.

The Endurance Athlete Podcast Facebook group

https://www.facebook.com/groups/theenduranceathlete

Run4Water.net

run4water.net

Instagram

https://www.instagram.com/theenduranceathlete/

In this episode, I introduce myself and talk about my background as an outdoorsman.  The podcast has been a long time coming culminating my years of experience.  We talk in this episode about the very basics of starting hiking, including evaluating your own personal fitness level.  Additionally, we talk about goal setting for fitness and better health by seeing what feeds our body to get in better shape to take our challenge outdoors.

Helpful Resources and some summary ideas mentioned in the show, including Youtube, my Etsy Store, and more!

A group of links to my social media and more!
https://thenaturalmedic.contactin.bio

• Carefully consider and evaluate your current health regime
• Talk to your health care professional before starting any new workout routine
• Set a series of small goals for yourself to work up to
• Remember you can do this! 

Stay tuned to the Podcast for more helpful tips and tricks.

Want to help us grow the show? Leave us a Rating and Review!

“I think ideas are nothing without that grind. And it's the same with running, you can have all the talent, but you have to be able to get through the setbacks that come. Whether that's injuries or poor performance. It’s just being able to keep pushing through.”

“Giving back” is a desirable achievement but something that is not always prioritized. 

Except with Nick MacFalls.

He’s managed to bring together his skills and passions over and over to build community, develop programs, produce engaging and fun events and live a life filled with meaning and purpose.

Show Topics

(2:57) A crazy Italian family, bootlegging, and the ‘84 Olympics—Nick’s recollection of early, formative years growing up in Pennsylvania.

(5:03) A stepfather’s influence and the opportunities that came from being a high school cross country champ…

(7:31) “I volunteered at the VA and the recreation department and everyone's like, 'Man if I had to do it again, I'd go into the Air Force.' And I heard that so much.” Choosing the Academy…

(9:30) Balancing the requirements of Air Force, school, and running…

(11:29) Gaining perspective from a prisoner of war, “They broke me yesterday, but I'm going to win today.”—Colonel Kenneth Hughey

(14:38) “I wasn't really driven into the military. It was a way out for me.”

(15:13) The benefits of being in the military…

(16:23) Getting around an asthma setback…

(19:42) The Military World Games…

(23:40) A shoe program begins…

(27:21) “I put on events for the Multiple Sclerosis Society and I think I'm happiest when I'm packing the trucks.” The sweet spot of coordinating events…

(28:28) Creating events focused on team camaraderie and the whole field of athletes…

(32:18) “Having a group to run with, do workouts with, grab a beer with that became the focus for me in the latter part of my running career.”

(33:30) The four pillars…

(34:05) Working with the MS Society...

(38:06) A funny and relatable story of every runner’s worst nightmare…

(41:15) What does Go Be More mean to you? 

“I really look at things on a day-by-day basis and there are things that I want to accomplish every day that are part of a bigger goal. And like I said, I'm kind of a grinder. So, a great day for me is a day that I accomplished something, that I get to work out, that I get to connect with someone. For me, those are the aspects that I like to keep feeding in my life. And when one of them's missing, I feel something's missing in my life. So that's the biggest thing, balancing connectivity and consistency.”

If you liked this episode, check out our interviews with coach/event promoter Tracy Sundlun and Nick's former roommate US marathoner Peter Gilmore.

Recorded February 22, 2021.

References:

Colonel Kenneth Hughey - POW Network

Military World Games - Wikipedia

National MS Society - website

Beer Mile World Classic - website

Guests:

Nick MacFalls - LinkedIn

Hosts:

Bryan Green - bryan@gobemore.co, maketheleapbook.com

Jon Rankin - @chasejonrankin, Go Be More

Links:

Go Be More Podcast - Episodes | Instagram | Facebook

Go Be More website

Go Be More YouTube Channel

Production and Editing

Creatives Collective Marketing