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    mile

    Explore " mile" with insightful episodes like "Episode 16- Going the Extra Mile (FakeTaxi)", "The Power of Perspective with Elite Runner Garrett Heath (Ep 78)", "Elite Miler Will Leer, Inspiring Others Toward a Love for Running (Ep 46)", "Dream Big and Don't Settle - with Sub-4 Miler Bryan Lindsay (Ep 41)" and "#298 – Let’s Go Do Something That’s Never Been Done" from podcasts like ""Lewd Intentions", "Go Be More Podcast", "Go Be More Podcast", "Go Be More Podcast" and "Huntsman World Senior Games Active Life"" and more!

    Episodes (46)

    Episode 16- Going the Extra Mile (FakeTaxi)

    Episode 16- Going the Extra Mile (FakeTaxi)

    (18+ Explicit) 'Ello loves! This episode is your chance to tell Kari her burps need to take a back seat during this podcast! But first, speaking of backseats, why not jump in a cab and listen to us read out FakeTaxi porn comments? A lot of our comments came from videos across the pond so you get to hear us offend every person who has an English accent! We have some "right minty" comments this week about 'Turtling', London traffic,  driving men crazy and treating yourself.
    We also can't go a week without singing or referencing movies so this episode you get Step Brothers, Mamma Mia, and Bridesmaids. Sorry!

    Follow our Instagram @lewdintentionspodcast
    Follow our Twitter @LewdPodcast (we will try to get better at Twitter lol)
    Email any suggestions/questions to lewdintentionspodcast@gmail.com
    Cam's SoundCloud for bathroom music: https://soundcloud.com/aaarnu  

    The Power of Perspective with Elite Runner Garrett Heath (Ep 78)

    The Power of Perspective with Elite Runner Garrett Heath (Ep 78)

    Want to help us grow the show? Leave us a Rating and Review!

    “If I can get myself physically and mentally ready to go, I know I'm going to beat a lot of people that maybe I shouldn't beat, even before I get to that starting line.”—Garrett Heath

    There are times when you meet someone and think, what you see is what you get. Despite their “greatness” in a particular arena of life, they STILL are so down to earth.

    That describes Garrett Heath.

    With many similar running memories, Jon, Bryan, and Garrett quickly jump into early formative experiences, cross-training benefits, and the highs and lows of a professional running career.

    (2:14) Chasing down Jon…

    (5:09) How has the pandemic impacted training?

    (9:17) Growing up in an athletic and outdoorsy Minnesota family…

    (11:39) Bryan, Garrett, and Jon reflect on high school coaches and their impact. “Our coach had a good way of making it fun while also being very disciplined.”—Garrett

    (15:11) Nordic skiing state champion or cross-country great all depended on the time of year. Garrett speaks to the benefits for runners who cross-train.

    (19:47) Thoughts on effort, exposure, and learning…

    (22:26) Transitions from high school to college…

    (25:48) “Put successful people around you, or people with similar motivations, and you're gonna rise as well, or you're gonna naturally get better just by being around them.”

    (27:27) Building momentum with little things…

    (29:12) An eye-opening experience in Europe…

    (32:33) “You have this realization... that everything I thought mattered doesn't really matter that much… the training's there, the basics are there. I'm overthinking stuff, if I think everything has to go to plan.”

    (34:13) Jon’s secret weapon…

    (35:35) Beating Mo Farah… and Garrett’s explanation of a race split in thirds.

    (40:40) Next steps for Garrett…

    (41:29) What does Go Be More mean to Garrett?

    If you liked this episode, check out our interviews with elite runners Will Leer and Ryan Miller.

    Recorded February 19, 2021.

    References:

    Great Edinburgh X-Country 2016 - YouTube

    Brooks Beasts Track Club - Instagram

    Guests:

    Garrett Heath - @garrettheath

    Hosts:

    Bryan Green - bryan@gobemore.co, maketheleapbook.com

    Jon Rankin - @chasejonrankin, Go Be More

    Links:

    Go Be More Podcast - Episodes | Instagram | Facebook

    Go Be More website

    Go Be More YouTube Channel

    Production and Editing

    Creatives Collective Marketing

    Elite Miler Will Leer, Inspiring Others Toward a Love for Running (Ep 46)

    Elite Miler Will Leer, Inspiring Others Toward a Love for Running (Ep 46)

    Want to help us grow the show? Leave us a Rating and Review!

    “There are so many different platforms out there for people who want to be their best runner, but there are very few platforms out there that are trying to help people truly fall in love with the sport of running.”—Will Leer

    Personal journeys are as unique as the runners who share them, and often the lessons are found in the details. 

    Join us as popular running personality, Will Leer, recalls his experiences as a D3 runner, how a lack of confidence impacted him, the simple solution to a health issue, and where his running shoes are taking him now.

    (1:30) Jon welcomes his peer, his competitor, his friend...

    (4:55) Growing up in Minneapolis, supportive parents, a competitive grandmother, and never considering track and field…

    (10:41) “I’m here to be a better soccer player,” and other statements that quickly led Will to middle distance running.

    (15:06) From blustery Minnesota to balmy Pomona…

    (18:48) “I can't play Scrabble without like sweating through my armpits…” Winning the conference 1500 as a freshman…

    (19:31) It was like a deflating balloon after two miles… knowing that something was not right.

    (23:40) “I put a lot of pressure on myself, but then that didn’t happen.” Will shares the trials of his collegiate career.

    (26:22) How a rival can take you to new heights. Will talks about friend and running great, Nick Symmonds.

    (28:16) 7-11, a case of beer, and an NCAA backpack… taking notes on advice for a fast 1500.

    (33:10) “These are human beings, accomplishing things that are superhuman or that you deem as superhuman...I  think I can, I can do that. I can do something or maybe not exactly that, but like I can come pretty damn close.”

    (37:33) Low points, tantrums, and great advice…

    (42:07) Will recounts his favorite running accomplishment.

    (49:43) “I could almost write the story of how Jon felt going into that race versus how I felt because I didn't have the Olympic standard…”

    (54:35) From D3 to the biggest stage...Feeling like he shouldn’t be at the Olympic trials.

    (58:16) Changing limiting beliefs and SELF-expectations.

    (1:02:49) “I kind of feel like it's the same thing with making it to the level that we compete at, Will... at the end of the day, I'm like humbly speaking, you know, there wasn't another runner in the world that wasn't clearly better than me. And I felt that. I could see that.”

    (1:07:08) What’s up next for Will?

    (1:11:21) “I think that one of the great things about running is that it does require you to constantly challenge your personal beliefs of what you're capable of.” Will shares his view on the phrase, Go Be More.

    If you liked this episode, check out our interviews with fellow D3 elite Ben Auerbach and sub-four miler Bryan Lindsay.

    And, you can now get these show notes sent directly to your email. Sign up here!

    Recorded August 19, 2020.

    References:

    Training For the Win - trainingftw.com

    Will Leer - Wikipedia

    Nick Symmonds - Wikipedia

    2008 Olympic Trials 1500m Final - YouTube

    Guest:

    Will Leer - @williamleer

    Hosts:

    Bryan Green - @sendaibry, Go Be More Blog

    Jon Rankin - @chasejonrankin, Go Be More

    Links:

    Go Be More website

    Go Be More YouTube Channel

    Feedback

    Production and Editing

    Creatives Collective Marketing

    Dream Big and Don't Settle - with Sub-4 Miler Bryan Lindsay (Ep 41)

    Dream Big and Don't Settle - with Sub-4 Miler Bryan Lindsay (Ep 41)

    Want to help us grow the show? Leave us a Rating and Review!

    We talk with sub-4 miler and senior care reformer Bryan Lindsay about his running career and how he’s building a model for senior care that works.

    Bryan’s Running Career
    - Some thoughts on camaraderie between competitors and what the “right” approach is to associating with other athletes at competitions
    - His friendships he created with the other top runners and how that eventually led them to all compete together at BYU
    - The motivation he got from trying to figure out what the top teams in his region were doing and his subscription to Track and Field News
    - How he read a book about Olympic athletes who shared his faith and that also contributed to his belief he could achieve his goals
    - His focus on achieving his potential and finding his personal limits
    - How he was already planning out his path to the Olympics at age 26 when he was a sophomore in high school, and the importance of engaging and and studying your craft
    - His experience serving a mission for his church in Portugal, and how that affected his overall career
    - How he went six years without a personal best due to his mission and repeated injuries
    - His experience breaking the four-minute barrier with Jon at the Rafer Johnson/Jackie Joyner-Kersee Invitational in 2005 (and experiencing Diddy Riese cookies)
    - Finishing second at the NCAA Championships for 1500m and the opportunity that created to run professionally with New Balance
    - How he’s transitioned to doing triathlons now, and setting his Masters PRs

    Restoracy and Transforming Senior Care
    - Going back to school and getting a Master’s in Health Administration
    - Working in health care and for large institutional nursing homes
    - His startup long-term healthcare facility called The Restoracy, which centers around making the nursing home experience feel more like a real home
    - How he took one big idea from his running: have big goals and go after them knowing there are risks, so do it with the best plan you can create
    - The initial feedback he is receiving and why he believes his company is a better model for long-term care in the future
    - And finally, what Go Be More, means to Bryan

    If you liked this episode, check out our interviews with coach/trainer Ben Auerbach and Olympian Khadevis Robinson.

    And, you can now get these show notes sent directly to your email. Sign up here!

    Recorded September 2, 2020.

    References:

    The Restoracy - website

    1999 NCAA Championships 1500m Final - YouTube

    2005 Rafer Johnson/Jackie Joyner-Kersee Invitational Mile - YouTube

    2005 NCAA Championships 1500m Final - YouTube

    Diddy Riese cookies - website

    Guest:

    Bryan Lindsay - @BYUMiler_Bryan

    Hosts:

    Bryan Green - @sendaibry, Go Be More Blog

    Jon Rankin - @chasejonrankin, Go Be More

    Links:

    Go Be More website

    Go Be More YouTube Channel

    Feedback

    Subscribe on your favorite player:

    Simplecast

    #298 – Let’s Go Do Something That’s Never Been Done

    #298 – Let’s Go Do Something That’s Never Been Done

    Early in Brad Barton’s running career he set a goal to do something that had never been done before, be the first Olympic athlete from his university. He came painfully close, but fell short. Years later, he picked that same goal up once again, do something that’s never been done. He wanted to be the fastest miler over the age of 50 on planet earth. What would it take to get the job done? Listen to hear his amazing story of overcoming adversity, injury and challenge on the way to achieving his dreams. Oh, and by the way, he’s not finished. He feels he’s been called to do more.

    In addition, Kyle and Lil put a plug in for votes on the Rockingest 50 Over 50

    This is a great show. You don’t want to miss it. 

    Josh Berry

    Josh Berry
    Josh Berry joins Alex on the show today! Josh comes on to promote his rally in Downtown McKinney, Texas on August 8th 2020 for in his words "A Rally For Overdue Social Change". Josh goes on to explain the imports and motivations of this rally. Later in the show big football talk starts. Alex tells josh that he is a browns fan and everything goes downhill for him. Finally Josh and Alex end the show with a movie idea about Josh's hometown. Thank you for listening and coming after hours!!

    Short Shorts - Ep. 30 - Drew Hunter Talks Penn Relays

    Short Shorts - Ep. 30 - Drew Hunter Talks Penn Relays

    Drew is the US high school record holder in the indoor mile and former record holder for 3000 meters indoors. Her currently competes for Tinman Elite, an Adidas group based out of Boulder, CO. In his senior year of high school he ran an epic 4:00 mile anchor leg on the Distance Medley Relay to try to steal the win. Give it a listen and check out the video to see what happens.

    Twitter:@drewhunter00
    Instagram: drewhunter00

    Video of Penn Relays Race: https://www.youtube.com/watch?v=B7-ZRjSfP54

    Sponsor Information:
    Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
    https://www.finalsurge.com/

    Follow Us:
    Twitter: @LabXlr8
    Instagram: xlr8performancelab
    Website: www.xlr8-performancelab.com  
    Email: info@xlr8-performancelab.com

    Alan Webb Talks His Record-Setting 3:53 Mile in HS

    Alan Webb Talks His Record-Setting 3:53 Mile in HS

    Alan Webb is the American record-holder in the mile with a time of 3:46. But before he set that record he was a high school phenom, breaking Jim Ryun's high school mile record with a stunning 3:53 at the Prefontaine Classic in Eugene, Oregon. We dive into his background as a youth athlete and his progression up to the day of the 3:53.

    Twitter: @alan_webb1
    Instagram: alanwebb1

    Sponsor Information:
    Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
    https://www.finalsurge.com/

    Follow Us:
    Twitter: @LabXlr8
    Instagram: xlr8performancelab
    Website: www.xlr8-performancelab.com  
    Email: info@xlr8-performancelab.com


    Fast and Fit after 50: Brad Barton - 53 year old mile world record holder

    Fast and Fit after 50: Brad Barton - 53 year old mile world record holder

    Is age an excuse? Or a variable to be addressed? In this episode, we chat with Brad Barton, who at the age of 53, ran a 4:19 mile to set the world record. Keep in mind that 4:19 is an impressive mile time for a high school runner - and he did it in his 50's! While he does share some of his running tips and tactics, this discussion is not about running - it's about life - and how we can all make the most of it.

    If you've been using age (or anything else) as an excuse, here's you're opportunity to garner the motivation, courage and tools to draw a line in the sand and move forward toward your goals!

    Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

    Ep. 70 | Long Range 1004: ELR

    Ep. 70 | Long Range 1004: ELR

    How much farther can we take the long range 100_ series? There are plenty more long range topics to cover out here, but this one might be the grand finale for the series, discussing simply shooting out to 1000 yards to now sitting down with Ian Klemm and Jeff Heeg, Extreme Long Range (ELR) competitor, to discuss taking rifles out to some truly mind-boggling distances. Whether it’s a .22 beyond 500 yards or a souped up CheyTac cartridge at 2 miles and beyond, this particular shooting sport requires a great deal of science, excellent team communication and some pretty neat guns. Give Long Range 1004 a listen and let us know what you think!

    As always - let us know if there are any topics you'd like covered on the Vortex Nation podcast by asking us on any one of our social media platforms and using #VortexNationPodcast.

    The Athlete Special, Special!

    The Athlete Special, Special!

    This week on the show, we talk to Spencer Brown! Spencer is a senior at Georgetown University that has run 3:59 for the full mile! On top of being an incredible runner, Spencer is well known on YouTube as The Athlete Special for his fun and infomrative videos! This was a great conversation with Spencer, so we hope you enjoy!

    Check out Spencer's YouTube: https://bit.ly/2Kmis6l
    Spencer's Instagram: https://bit.ly/2KkP4gV
    Spencer's Best Times: https://bit.ly/2IdWuRa

    Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH

    Bashir's Social Media Links:
    Instagram: https://bit.ly/2QBbJbo
    Twitter: https://bit.ly/2ErH6y1

    Zach's Social Media Links:
    Instagram: https://bit.ly/2ErHlcp
    YouTube: https://bit.ly/2tKx1Wk

    If you enjoyed this weeks podcast, we'd greatly appreciate it if you went to Apple Podcast or wherever you get podcast and gave us a quick review! It's super quick and it'll help us out a ton :)

    OHH: Episode 58 - "Bye, Bye 2018"

    OHH: Episode 58 - "Bye, Bye 2018"
    Happy Hour 58### The Best of 2018 New Music The Dream 40 track CD. Favorite Song of 2018: Devyn (I Like It - Cardi B from Episode 30 / H.E.R. - Fill Away); Daisy (Twerk-City Girls / H.E.R-Lord is Coming); Anthony (Period - City Girls / Her-Avenue); Darrin (Amber Mark / Could’ve Been / Stimulator Jones / Kali Uchis / The Internet) Whats POPPIN The Millenium Tour w/ B2K reunion Trey Songz side chick is pregnant? Netflix: Bird Box Usher files for divorce from his wife Grace Miguel. Forest Whitaker and Keisha Nash-Whitaker files for Divorce after 22 years Miley Cyrus and Liam Hemsworth married after 10 year relationship Chris Brown charged with 2 monkey related misdemeanors Weird Blue Light in NY City sky Barack Obama’s Favorites List: Music. Movies. Books - Obama’s are most admired people. Politricks Government shutdown…. and also shutdown earlier this year 8 year old died in U.S. custody on Christmas Eve Climate Change: Special on Meet the Press Question: What has 2018 revealed to us?

    Sir Roger Bannister: The Mile of the Century

    Sir Roger Bannister: The Mile of the Century

    When Englishman Roger Bannister was studying medicine at Oxford in the 1940's, he began to have great success as a member of the track team. He knew enough about physiology to question a long-held belief: that humans were simply not built to run a mile in less than four minutes. He was determined to shatter that myth, and he did. In this episode, Bannister describes how he developed his own unique approach to training, one that allowed him to very gradually improve speed, while leaving time for his studies in neuroscience. After eight years, he was ready. At a meet held in May of 1954, he stunned the world, running a mile in 3:59.4. It is considered one of the greatest athletic achievements of all time, alongside Sir Edmund Hillary's ascent of Mt. Everest.

    (c ) American Academy of Achievement 2016

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