millennial women

Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed  conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. 

Have you ever felt like life's challenges were insurmountable? What if we told you that courage and resilience could be your secret weapons in overcoming adversity? Join us as we sit down with the incredible Melissa Merrifield, who shares her powerful journey of personal growth and becoming a beacon of strength amidst life's hardships.

From the devastating Cedar Rapids flood in 2008 that destroyed her family's home, to her inspiring body positivity transformation, Melissa's story is a testament to the power of courage and community support. Learn how she navigated through tough decisions and embraced her fears, all while maintaining a strong sense of gratitude and patience. Her experiences as a Coyote Ugly-style shot girl and burlesque dancer will inspire you to face your own challenges head-on, and remind you that you are capable of incredible things.

Listen in as we explore how networking and connecting with others can play a vital role in personal growth and adaptation. Let Melissa's uplifting journey encourage you to embrace your inner resilience and overcome the obstacles life may throw your way. Don't miss this heartwarming episode full of empowering insights and unforgettable stories that will leave you feeling motivated, courageous and ready to conquer the world!
Follow Melissa here
Instagram- @Mmerrifield79
Facebook- Melissa Merrifield
LinkedIn- Melissa Merrifield

Follow us
Instagram- https://www.instagram.com/yoursasstasticlife/
Facebook- https://www.facebook.com/yoursasstasticlife
Website - https://www.yoursasstasticlife.com/
YouTube - Watch HERE
Produced by Jason Fredregill - https://www.apexxcreative.vip
Support our podcast - https://www.buymeacoffee.com/sasstasticlife

Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed  conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. 

Do you ever feel like those in the public eye just have it all together? In our honest and open conversation with Beth Shelton, we unravel the truth about the pressures and struggles faced by public figures and share our own experiences with overcoming challenges. No one can make it through life alone, so we emphasize the importance of having a supportive team and offering grace to each other.

Join us as we explore the key to self-care and self-awareness, learning from Beth's journey to understand her own worth and self-esteem. We discuss the power of getting over things, removing ourselves from difficult situations, and creating solutions to life's challenges. Plus, don't miss our chat about favorite comedians, Girl Scout cookies, and some valuable advice for sobriety newcomers.

Lastly, we tackle the complexity of interactions on social media, the quest for authenticity, and the lessons we've learned from our experiences. We dive into the importance of taking risks and standing for something in to make an impact. You won't want to miss this inspiring and insightful conversation with Beth Shelton as we embrace self-acceptance and the journey to overcoming hardships in the public eye.

Follow Beth here:
FB: @BethSheltonSpeaker
Insta: @radicalhumaning
LinkedIn: @beth-shelton-mba
Twitter: @sheltonbeth01
https://bethshelton.com/

Follow us
Instagram- https://www.instagram.com/yoursasstasticlife/
Facebook- https://www.facebook.com/yoursasstasticlife
Website - https://www.yoursasstasticlife.com/
YouTube - Watch HERE
Produced by Jason Fredregill - https://www.apexxcreative.vip
Support our podcast - https://www.buymeacoffee.com/sasstasticlife

Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed  conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. 

In this episode,  Wendi & Tricia talk with Christina about adversity during Covid, her decision to sell the business and shifting gears in her personal life as well.

Follow Christina 
Facebook and LinkedIn -  @christinaspaldingmoffatt 
Instagram -  @cjmoffatt
Website - www.christinamoffatt.com 

Follow us
Instagram- https://www.instagram.com/yoursasstasticlife/
Facebook- https://www.facebook.com/yoursasstasticlife
Website - https://www.yoursasstasticlife.com/
YouTube - Watch HERE
Produced by Jason Fredregill - https://www.apexxcreative.vip
Support our podcast - https://www.buymeacoffee.com/sasstasticlife

Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed  conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. 

In this episode, Tricia talks about building her salon business from the ground up, speaking authentically about the ups and downs of being a business owner.  Wendi talks about what she wanted to be when she grew up.... which she is still contemplating.....

Follow us
Instagram- https://www.instagram.com/yoursasstasticlife/
Facebook- https://www.facebook.com/yoursasstasticlife
Website - https://www.yoursasstasticlife.com/
YouTube - Watch HERE
Produced by Jason Fredregill - https://www.apexxcreative.vip
Support our podcast - https://www.buymeacoffee.com/sasstasticlife

Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed  conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. 

In this episode we talk about all of the hats that Erin Huiatt wears and that work-life balance is bullshit and unattainable. You need to find people to trust and to delegate! We believe in work-life harmony, being fully present when you are with your family and being fully present when you are working. 

Find Erin here-
Facebook - @desmoinesparent
Instagram - @desmoinesparent
Instagram - @femcitydsm
https://femcity.com/des-moines

Follow us
Instagram- https://www.instagram.com/yoursasstasticlife/
Facebook- https://www.facebook.com/yoursasstasticlife
Website - https://www.yoursasstasticlife.com/
YouTube - Watch HERE
Produced by Jason Fredregill - https://www.apexxcreative.vip
Support our podcast - https://www.buymeacoffee.com/sasstasticlife

Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed  conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor.  

In this episode, we talk with Jill Lippincott about re-inventing yourself personally and professionally in your 40’s and the realization that our mistakes have made us who we are today. 


Jill's Instagram - @jc93080

Wendi's shirt - Harlow & James https://harlow-and-james

Follow us
Instagram- https://www.instagram.com/yoursasstasticlife/
Facebook- https://www.facebook.com/yoursasstasticlife
Website - https://www.yoursasstasticlife.com/
YouTube - Watch HERE
Produced by Jason Fredregill - https://www.apexxcreative.vip
Support our podcast - https://www.buymeacoffee.com/sasstasticlife

Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed  conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor.  

In this episode we tackle the frustration of perfectionism and moving past the fear of what people think of us.

Follow us
Instagram- https://www.instagram.com/yoursasstasticlife/
Facebook- https://www.facebook.com/yoursasstasticlife
Website - https://www.yoursasstasticlife.com/
YouTube - Watch HERE
Produced by Jason Fredregill - https://www.apexxcreative.vip
Support our podcast - https://www.buymeacoffee.com/sasstasticlife

Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor.  

In this episode we share the origin story of the Wendi & Tricia friendship and why we decided to start this show. We share the topics we plan to talk about in future episodes. 

Follow us
Instagram- https://www.instagram.com/yoursasstasticlife/
Facebook- https://www.facebook.com/yoursasstasticlife
Website - https://www.yoursasstasticlife.com/
YouTube - Watch HERE
Produced by Jason Fredregill - https://www.apexxcreative.vip
Support our podcast - https://www.buymeacoffee.com/sasstasticlife

The final episode of the Modern Muslimah Series. In this season finale episode, Dr Niki Abdel talks about her own struggles with the work-life balance. 

For those of you who have been loyal listeners to this podcast since it’s inception, you have probably been wondering where the heck has Nikita been? Well, just like you all and all the women who have been a part of this podcast journey, I too struggle with being able to find the time to do everything I want to and need to do. Over the last few weeks, I have been overwhelmed with three jobs in three different states, packing to move from Texas, making the drive from Texas to Brooklyn, unpacking in Brooklyn, interviewing for fellowship and that’s just to name a few. Unfortunately, I had to make some space in my schedule to accommodate all these things and this hobby podcast had to be put on the back burner. 

Well now that we’re all settled from the move, I’ve matched into surgical critical care fellowship and I have reduced the number of states I have to travel to for work. I'm back with a whole bunch of guests and ideas for this show! I’m excited to dive right back in. 

I want to thank you for choosing to listen to this podcast. If you’re enjoying the content, please share it with your friends and family. This podcast can be found anywhere podcasts are available. Please remember to subscribe or follow the podcast so you can be updated on new episodes. Thank you so much!!

Questions, comments, concerns? Email me at wmwradio@gmail.com

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Tia Johnson about coming out of the spiritual closet and owning the your inner goddess.

Are you living your truth unapologetically? Have you put your femininity on the backburner? Did you know that these are your superpowers?

Tia shares her story of stepping into her power fully and how she uses spiritual tools and intuition in her daily life.

Tia Johnson is a spiritual lifestyle mentor who helps spiritually centered women who feel invisible and lost become radiant and found through unlocking their goddess energy. Tia is an international speaker, best selling author, healer, witch, and podcaster. She has been seen in Huffington Post, Thrive Global, Create & Cultivate, radio shows, and magazines. She has also spoken at several conferences and events in Canada, Ghana, Bahamas, Mexico, and throughout the United States.

Let's get into the conversation! Tune in now!

Detox Your Life 7 Day Challenge:
https://tiamariejohnson.com/7-day-detox-your-life-challenge/

Connect with Tia:

Website: https://tiamariejohnson.com/

Instagram:https://www.instagram.com/cosmic_witch_goddess/

Podcast: https://tiamariejohnson.com/spiritual-empowerment-living/

*****************************************************************************
Rejys Cowan is an intuitive spiritual life coach, holistic healer, and essential oil educator. Her passion is helping women get out of stress and overwhelm and back into zen and purpose through personal development and holistic tools.

If you're ready to get out of crisis mode and create a life that's aligned with your goals, then let's chat! Schedule your free 20min strategy call here to find out how I can help you.
https://calendly.com/the-holistic-sojourner/holistic-consult

Loving the podcast???
Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes at bit.ly/sspodcastgroup

Having a life crisis and want to live your purpose?
Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and discover your purpose.

For more info, go to: https://theholisticsojourner.com/
Thanks for listening!

MUSIC:
Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo 
Link: youtu.be/tq15fTqWnsk

In this episode, we hear from Nona Jones, author, media personality, and Head of Global Faith-Based Partnerships at Facebook. Her recent initiative “Faith and Prejudice” - a church-based effort to help white parishioners confront and dismantle racism in themselves, their churches, and their communities - has reached over 6 million viewers since its launch this summer. Nona talks about her own fascinating story, what drew her to Facebook, and how “Faith and Prejudice” is successfully working to heal the racial divide.

Jennifer Palmieri has spent her career in Democratic politics. In 2013, she became the White House Director of Communications for Barack Obama and went on to become the Director of Communications for Hillary Clinton’s 2016 presidential bid. After Clinton’s loss, she wrote “Dear Madam President,” a #1 New York Times bestseller. Her new book, “She Proclaims,” is a manifesto for women to move beyond the bonds of patriarchy toward true gender equity.

Copies of Palmieri’s book, “She Proclaims: Our Declaration of Independence from a Man’s World,” are available for sale from The Store at LBJ.

In this episode, Space Sluts joins us to talk about her new single St. V & the therapeutic process of writing music. We do an impromptu AMA (Ask Me Anything, as Mel learns) and talk about dating, how quarantine is teaching us boundaries, the importance of preserving your emotional energy, and the bathroom at The Gutter. Mel shares what she's learned is her ideal partner and everyone gets a little buzzed.

Happy Tuesday, Freaky Friends!

We're ending our Intimacy Series this week with a topic that ties everything together - physical touch. Because, let's face it, it's hard to have maximum intimacy (or sex) with the physical. So, let's get into it!
 

• Get This Off My  Chest - Seeing things in black and white v. seeing them in shades of grey... and jury duty chronicles.
• Topic of the Day - Physical Touch
  • Today, we talk about the differences between sensuality and sexuality and discuss how to live everyday sensually. This ties into this week's challenge which is to discover something new that feels good to you, and (if applicable) share it with your spouse. Then, in true Going (not too) Deep fashion, we take it back to the basics of physical touch and give tips on how heightening your senses can improve your sex life. Finally, we have some real life advice on what to do when physical touch becomes an afterthought in your relationship.
• Throw It Back - It comes down to: Intentionality and Awareness

Got a question for the Talk Dirty to Me LIVE on Sunday, June 28th at 8 pm CST?

Email us your questions at goingnottoodeeppodcast@gmail.com or DM us on IG @goingnottoodeeppodcast.

Happy Tuesday, Freaky Friends! 
 

We're deep into the Intimacy Series (no pun intended) and this week we're still giving love to our bodies. What better way to love to love your body than to show it the exercise it craves!  

This week, we brought on Elena - founder of Bless the Body. Bless the Body is a host of workouts and communities designed to edify women from the inside out. Bless the Body is also home to Elena's 'The Millennial Mompreneur' community and podcast consisting of a community of women committed to their growth as CEO’s of their bodies, babies, and businesses. 

So, let's get into it: 

• Get This Off My Chest - Shortly after hearing about the senseless murder of Ahmaud Arbery, we have a mental health check in and remind ourselves that it's not only ok to not be ok, but it's also ok to try to be ok in order to make it through another day. 
• Topic of the Day - Elena talks Fitness, Confidence & Sex Drive 
  • Elena shares her Sex Story! 
  • We Share the Key to Sustainable Exercise & Discuss the Importance of Finding Something that Speaks to Your Soul 
  • Elena gives us the Real Deal on Building You Dream Body & Waist Trainers 
  • Meanwhile, we Discovered the Most Hidden Gem of Exercise - Kegels 
  • How working out can be spiritual 
  • We get Elena's take on Maintaining Confidence as Discussed in her Podcast Episode "From Hot Girl to Wifey: 3 Ways to Own your Evolution" 
  • And then somehow, we end up on a 10 minute rant about the clitoris - thank You again God! 
  • This Week's Challenge: Do your Kegels and Find an Exercise you enjoy 
• Throw It Back - Summed up simply? Own who you are; Make Exercise a Lifestyle; and Kegel, sis. Kegel! 

What's your favorite form of fitness? 

Let us know by engaging with us on IG @goingnottoodeeppodcast or by email at goingnottoodeeppodcast@gmail.com 

Happy Tuesday Freaky Friends! 

We're continuing our Intimacy Series for a second week still focusing on the body. This time, we're talking about how to be more confident and being authentic. By the end, you're guaranteed to be Feeling Yourself for sure!  So, let's get into it: 

• Get This Off My Chest - We're talking about embracing who you are and your authentic self as believers, women, and people.  
• Topic of the Day - All About Confidence 
  • FF's, how'd y'all do on last week's challenge? Let's have an accountability moment. 
  • What's the first steps to confidence? Not Criticizing. Then, Contentment. 
  • We discuss the importance of Loving Yourself before you can be anything to anyone else. 
  • How can Mindfulness impact Confidence? 
  • Exploring who we really are and evolving - these are available through Christ's consistency. 
  • The Keys to Body & Overall Confidence 
  • This Week's Challenge: Finding your strong voice & Advocating for yourself 
• Talk Dirty to Me - One of our freaky friends wanted some oral sex tips. You may want to put the kids in another room for this one. It gets raw... 
• Throw It Back - We threw a lot back but it  boils down to hype yourself up in the mirror like Issa and girls love Beyonce. Oh, and give yourself grace** 

What tips do you have on confidence? 

Let us know on IG @goingnottoodeeppodcast or email at goingnottoodeeppodcast@gmail.com