BeSimply...Zero Waste Summer Vibe {Mind You+Food}
Summer Seasonal Focus: Summer Seasonal Focus: Zero. PreBiotic and ProBiotic. Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.
“Pollution is nothing but resources we're not harvesting. We allow them to disperse because we've been ignorant of their value.” ― R. Buckminster Fuller
Recipe: Island Tacos
Yield: 1-2 Servings
Prep Time: 10 mins Cook Time: 10-15 mins Marinate: 15 Total Time: 35 mins
Ingredients:
1 Organic*, banana peel, scored and trimmed
1 cup white mushrooms, sliced
1/2 cup cilantro, lightly chopped
1/2 cup kale thinly sliced
1/2 cup cherry tomatoes, cut in half
1/2 avocado sliced
1/2 lime, cut in wedges
5” round tortillas
2 cloves garlic, minced
1/4 cup maui sweet onion, chopped
1 tablespoon coconut oil
2 tablespoon olive oil
1-2 new potato, thinly sliced
Sauce:
1/2 cup hoisin, sauce
1 tablespoon local honey
1 teaspoon harissa (equal parts: chili, pepper, paprika, rose petals, garlic, oregano, Himalayan salt and cracked pepper. Make a small jar and keep on hand)
2 tablespoons pineapple, jalapeño hot sauce
1 tablespoon coconut flakes
1 teaspoon oregano
Instructions:
1. Trim Banana Peels and slice down the skins.
2. Soak organic banana peels in clean water for 30 minutes. Then, rinse.
3. Dry the banana peels and slice thin, set aside.
4. Mix the all of the sauce ingredients into a small bowl. Blend.
5. Place banana peels in the bowl with the sauce. Let set 15 minutes on the counter.
6. Prep the remaining vegetables.
7. Heat a medium saute pan. Add the olive oil, garlic and onion.
8. Sauté till both are transparent (you only want honest ingredients in your recipe :)
9. Add banana peels, sauce, mushrooms and half of the kale.
10. Sauté over medium heat for 5-6 minutes, until tender
11. Remove from heat.
12. In small sauté thinly sliced potato in the coconut oil into crisp chips or air fry. Season with salt. Drain and set aside.
13. Build the tacos with all the remaining veggies with a side of crisp chips. Drizzle leftover sauce on top.
14. Enjoy outside under a tree with a cool breeze and island drums in the background. Aloha.
*purchase all locally grown organic ingredients and/or know to be clean ingredients. In addition, wash with super charged high 11.5 PH water.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Island Tacos. Summer Vibe Body: Recipes Please….
Researching the history of Banana Peel, Zero Waste, PreBiotics, ProBiotics(examine all sides). Places to start below, traveling, recipes and mother nature.
Benefits of Banana Peels
Additional benefits of eating banana peels
Shout Out + Foods plus Dining:
West-Bourne
“We believe that protecting our planet can be a simple undertaking and doing it in small steps. Reusing an old jar. Eating more vegetables.
Simple, mindful actions that add up. Make sense.
Make a difference.” IG @westbourne Plant + Planet Positive Provisions Founder @Camilla.Marcus ~ New York
Poco Tapas Bar
These are our set sharing menus, celebrating the daily changing seasonal bounty of the network of small scale food producers we work with. You can choose from the Nose to Tail or Root to Fruit (v/vg) menus. ~ Stokes Croft, Bristol
IG @pocotapasbar
Intero Restaurant Visit Intero with friends, family, or on your next dating adventure to enjoy great food & service along with our extensive Amari collection, select wines, and craft cocktails all in a warm and comfortable atmosph