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    mindwork

    Explore "mindwork" with insightful episodes like "Episode #268 - Mindfulness For Busy People", "#001 Willkommen zu CROWN YOURSELF", "Part 2 - 6 Things That Will Help You Tear Down The Barriers Stopping You From Achieving Your Goals With Benjamin Yeh", "How to Count Your Blessings, Give Gratitude & Why" and "What is Self-Sabotage and Are You Doing This to Yourself?" from podcasts like ""The Veterinary Life Coach® Podcast with Dr. Julie Cappel", "CROWN YOURSELF", "Online Business Launchpad | Start An Online Business | Online Business Growth", "Soul Manifesto" and "Soul Manifesto"" and more!

    Episodes (10)

    Episode #268 - Mindfulness For Busy People

    Episode #268 - Mindfulness For Busy People

    Mindfulness is an essential practice that can bring a sense of calm and clarity to even the busiest schedules. By taking just a few minutes each day to focus and tune into the present moment, you can cultiate greater presence and reduce stress, even in the midst of hectic day.  With some simple steps and prioritizing your mental health you can integrate mindfulness into your daily routine and benefit from the feelings that come from this powerful practice. Get coaching and share your experiences with Julie at jacappeldvm@gmail.com, or theveterinarylifecoach.com

     

     

    #001 Willkommen zu CROWN YOURSELF

    #001 Willkommen zu CROWN YOURSELF
    Du willst mehr vom Leben? Mehr mit deinem Business erreichen? Du fühlst nicht wie der Standard und bist nicht für 0815 gemacht? Dann bist du hier genau richtig! In dieser kurzen Trailer Folge erfährst du, wer hier eigentlich spricht und was dich in diesem Podcast erwarten wird. Ich freu mich auf die gemeinsame Reise mit dir und wünsche dir viel Spaß bei all den kommenden Folgen. Mehr von mir findest du auf Instagram: [@stephaniehaupt.sh](https://www.instagram.com/stephaniehaupt.sh/)

    Part 2 - 6 Things That Will Help You Tear Down The Barriers Stopping You From Achieving Your Goals With Benjamin Yeh

    Part 2 - 6 Things That Will Help You Tear Down The Barriers Stopping You From Achieving Your Goals With Benjamin Yeh

    In today’s podcast, Business and Transformation Coach, Benjamin Yeh, returns to give us Part 2 of his framework for how to start removing the barriers that stop us from achieving the success we want.

    We talk about:

    • The 3 things that surround us that we need to pay attention to as we work on breaking down barriers
    • How gardening and community relate to what we’re talking about
    • Why personality matters when building a business and in breaking down barriers
    • Is it possible to leave out one of the 3 components and still get results?
    • What can happen when, in doing all this barrier breaking, your worldview gets shaken
    • How an old Sony Discman helped Benjamin create a winning mindset
    • How training as a runner (even if you hate running) makes a great analogy
    • Benjamin’s 5WG framework that’s been the secret to his success


    If that sounds like it would be interesting, have a listen. And then apply the principles Benjamin shares to your own situation. You’ll be glad you did.

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    See omnystudio.com/listener for privacy information.

    How to Count Your Blessings, Give Gratitude & Why

    How to Count Your Blessings, Give Gratitude & Why

    In this podcast, founder of Soul Manifesto, spiritual curator and bestselling author Alena Chapman explains why giving gratitude is so important for all of us. She explains why giving gratitude is not just saying thank you but also about connecting to a power greater than yourself. There are three positive impacts of having gratitude in your life. Listen now to learn how giving gratitude can be life-altering, and how it can guide you to a happier, more tranquil place in your life.

    ⭐️Highlights⭐️

    ⭐️ Giving gratitude is a ritual that helps bring positivity into life.

    ⭐️ Gratitude does three things: it raises your vibration, it helps you see the goodness in your life, and it adds to the sum of happiness in life.

    ⭐️ Gratitude creates little oases of happiness throughout your day – gratitude will not let you settle for being unhappy.

    ⭐️ Giving gratitude changes you and keeps you going through the day. Gratitude is something you can revisit throughout the day.

    ⭐️ Start your day with gratitude. Overcome obstacles and find solutions to the problems you encounter.

    Alena shares her personal experiences discovering the power of gratitude. She speaks of battling a difficult situation where the consequences may have been quite serious for her. She appealed to her mentor Bob Proctor for help. This was the time when she was reminded to give gratitude. While giving gratitude can seem difficult and contrary at a time when things seem to be going wrong, Alena explains why this is the precise time we must give gratitude. Listen now to understand how gratitude is the way to attract positivity and happiness into your life. Learn how Alena finds reasons to be grateful, and learn how to create gratitude rituals that will be of help to you.

    What is Self-Sabotage and Are You Doing This to Yourself?

    What is Self-Sabotage and Are You Doing This to Yourself?

    Spiritual curator and founder of Soul Manifesto, Alena Chapman, has many claims to success. She is a bestselling author, a radio podcast host, and spiritual guide who has helped so many achieve the success they were meant to. She has also been a classical singer and conductor. However, her successes came to her only after she had made a realization about herself, and made life changes that helped her eventually succeed. It was a difficult realization, which, however, was necessary for her to chase and embrace her own success.

    ⭐️Highlights⭐️

    ⭐️ There are times in our lives when we self-sabotage our own success. This is because we feel unworthy of our possible success and achievements.

    ⭐️ We find excuses not to do things that will lead to our success. We stop ourselves from doing our best -- in other words, we self-sabotage.

    ⭐️ Procrastinating, finding reasons not to be ambitious, making poor choices – these are all forms of self-sabotage.

    ⭐️ Look inward to see what you really want, and identify the ways in which you could be sabotaging your own success.

    ⭐️ Recognize and stop self-sabotaging. Believe that you deserve your success. Believe in your own power.

    In this podcast, Alena shares her experiences with self-sabotage: how she discovered that she was self-sabotaging her success and how she overcame this self-defeating behavior. Alena speaks about auditions that she would go to, messing up her chances of being chosen. She admits that she would do this consciously, which puzzled her for a long time before she realized the reason behind these self-negating acts and omissions. Alena has also seen this kind of behavior in others, and she explains why so many of us display the kind of self-sabotaging behavior that do us harm. Listen now to know what self-sabotage is and how to avoid it.

    Happiness Is A Decision – How to Make This Decision for Yourself

    Happiness Is A Decision – How to Make This Decision for Yourself

    In this podcast, spiritual curator, author, and radio podcast host Alena Chapman speaks about a vitally important ingredient of life – happiness. She tells us about her two mentors and how they impacted her approach to life and to happiness. Happiness is a choice we can make – a decision we make and stick to. In this video, the founder of Soul Manifesto Alena explains why happiness is not an accident but a conscious decision that we can all choose to make for ourselves. She explains why it is possible for us all to give ourselves the gift of happiness.

    ⭐️Highlights⭐️

    ⭐️ Happiness is a decision. It isn't something that happens to you; it is something you make happen for yourself.

    ⭐️ There are different levels of happiness, and different things make different people happy. You can create the things in life that will make you happy.

    ⭐️ Add a bit of sparkle to everything in life – add those little bits of joy to each day to be happy.

    ⭐️ You can decide to be happy. When you make this decision, you will settle for nothing less.

    ⭐️ You are the captain of your ship and you decide where it has to go. You can decide to be happy and you can make this decision today.

    Alena acknowledges that what makes one person happy may not do the same for another person. People do, in fact, react differently to circumstances. However, when you make the decision to be happy, you give yourself the power to create situations and circumstances that make you happy. In this podcast, Alena shares a number of ways in which she adds what she calls a bit of ‘sparkle’ and fun to her life. These are the things that make her smile, add that little bit to the sum of happiness in her life. Listen now to know how you too can make the decision to be happy.

    Is Your Comfort Zone Responsible for Your Loneliness?

    Is Your Comfort Zone Responsible for Your Loneliness?

    Among other things, Alena Chapman is a bestselling author, spiritual curator, and founder of Soul Manifesto, a program that has helped so many live their best life. In this podcast, she speaks about a crushing reality of the times we live in – loneliness. She points out how, at a time when technology has made it possible for us all to be more connected than ever, we are, quite paradoxically, lonelier than ever. As social animals, we all crave connections and communication, but increasingly, genuine connections remain out of reach.

    ⭐️Highlights⭐️

    ⭐️ Because of technology, we have more ways to connect than ever before, yet paradoxically we are lonelier than ever before.

    ⭐️ Mere conversing isn't connecting. Only when we connect through our heart can we be truly heard. If we don’t feel it then the listener hears inauthenticity.

    ⭐️ A real connection is about understanding the other person's soul. It is about laughing and having fun together and having the other person's back.

    ⭐️ It is vital for us to step out and create genuine connections in the physical world vis-à-vis the virtual world.

    ⭐️ Try to know a little bit more about the people around you, care a bit more. Step forward with courage to create those genuine connections. They promote wellbeing.

    One of the reasons for this, points out Alena, is the lack of authenticity that has crept into our lives in recent times. Our immersion into the virtual world of social media has made it possible to present an idealized but unreal version of ourselves to the world. We have become confined to our comfort zones and are afraid to step outside of it. In this video, Alena speaks about the vital importance of creating and nurturing genuine connections and recognizing superficial and meaningless interactions for what they are. How can we forge real, nurturing connections? How can we step out of our comfort zones? Listen now to get the answers. 

    How to Create Winning Rituals to Help You Succeed

    How to Create Winning Rituals to Help You Succeed

    In this podcast, Alena Chapman, creator of Soul Manifesto, shares her secrets for creating winning rituals and effectively using them to elevate performance and achieve success. According to Alena, rituals form a part of all of our lives. We all perform rituals consciously or unconsciously. It is up to us to develop rituals that work for us, which improve focus, performance and acuity, and which ultimately function like the stepping stones that lead to success.

    ⭐️Highlights⭐️

    ⭐️ It is important to form winning rituals that help you raise your vibration and keep you feeling good about your day.

    ⭐️ The morning connection can be like this: Getting out of bed and opening up the whole chest to the heavens and saying “I am here to serve you, God!”

    ⭐️ A winning ritual helps you feel your best. It keeps you focused and able to conquer whatever comes at you doing the day. It elevates the mundane.

    ⭐️ There are simple ways to create winning rituals that make you feel good about life itself: a road trip, visiting a new store, viewing imposing architecture.

    ⭐️ Winning rituals bring you success and help bring the best of you out into the world.

    Listen now to know more about Alena's personal rituals – her morning rituals and how they help get her into the right frame of mind for a happy and productive day. Learn how just taking a drive or observing interesting architecture can create the right kind of mind space to trigger that creative idea or help you find the energy to tackle that onerous-seeming task before you.

    Rituals can help us overcome problems and break through inertia. Some rituals can be conscious and elaborate, while others can be small and seemingly insignificant. Both, however, have the power to comfort, soothe and elevate. Watch Alena share her story of how rituals have helped her overcome seemingly big problems. Watch the video to get practical tips to help you develop your own winning rituals. 

    Episode #84 - Taming the Angry Client

    Episode #84 - Taming the Angry Client

    Do you ever struggle with clients that are angry or rude?  Do these encounters hang with you and cause you to lose sleep?  On this episode of the podcast I talk about this "angry client phenomenon" and what we can do to set some boundaries, train our mind to let them go, and not take their attacks personally.  Join me for coaching at www.juliecappel.com or www.veterinarylifecoach.com.

     

    Ep. 65 You Don't Need Accountability

    Ep. 65 You Don't Need Accountability

    It’s basically the oldest advice in the book, right? “Get a coach for accountability” and “get an accountability partner.” Yeah, it works – but it’s a bandaid – not a cure.  On this episode, I’m talking about why accountability isn’t what you actually need, what you really do need to follow through, and how to get it!

    Highlights: 

    • The power of self-discipline
    • Spending time in belief + possibility
    • Accepting the full responsibility for follow through

    Things Mentioned to Check Out: 

    Let’s Connect!

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