mom blog

And I am back! Yes, I took a very long break, and you will hear why in this episode. But it is good to be back! Today I want to talk about protein, what is it, how do we get it, and why do we need it! Tune in to learn the ins and outs of healthy eating step by step.

This season is dedicated to breaking down nutrition information into "bite size pieces" (HA HA!) so the general population can understand how to take the first steps to health. Don't miss this episode on PROTEIN. It is a good one!

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My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
https://amzn.to/3emeh7b

FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
https://www.audible.com/pd/From-My-Life-to-Mom-Life-Audiobook/B0C1M6QH2X?qid=1685205465&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1RKFG50CAE4T4WYR30AW&pageLoadId=5krG7kSfZnZK76xa&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

SHOW NOTES:
Definition of Protein (USA Webster's, UGH!) Protein Definition & Meaning - Merriam-Webster
https://www.merriam-webster.com/dictionary/protein?src=search-dict-box

Definition of Protein Australia (YAY!): Protein - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/protein#what-is-protein

Listen to the episode where I interview my Farmer Ryan Miller of Back Creek Farms, PA
Meet My Local Farmer: Ryan Miller | A Mommy And A Mic Episode on Amazon Music
https://music.amazon.co.uk/podcasts/e71c8d4b-038a-4853-a825-4e0714f7f4fa/episodes/15a240fa-4aaf-4490-bb63-77fe241c9c54/a-mommy-and-a-mic-meet-my-local-farmer-ryan-miller

Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh. 

As an Amazon Associate, I may earn from qualifying purchases. Thank you for your support.

#mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #foodpodcast #healthyliving #selfhelppodcast #healthypodcast #Christianpodcast #foodschool #moms #protein #myrockerbeez

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me.  It is deep within my bones to share the basics of food knowledge with the world. I want to create a healthier generation. By teaching the parents, they will be better equipped to feed their children, and feed them well!

Healthy eating is not taught in schools. Nor is it taught by our parents.  I had to learn it on my own over the course of many years and lots of research. And now I am sharing it with you!

If you listen to all the chatter, it can be difficult to tell what is true and what is "catchy" in order to get you to follow their diet plan. Sometimes you hear the tidbits of information, and it sounds good, but is completely false. Example: "Don't eat bananas, they are full of sugar!" I'm sure you have heard this one. But if you knew how sugar worked, especially natural sugars, you would understand why this statement is so wrong.

Or what about this one: "Stop eating eggs, because it will raise your cholesterol." Also, false! We go through six dozen eggs in our household every month. We are a family of three and no one has high cholesterol.

Stop listening to the hype and start learning the real information. I am so glad you are here in my Food School!

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View the "Food Pyramid" I spoke about on this podcast: CLICK HERE
https://www.amommyandamic.com/post/food-school-episode-1

View the "My Plate" I spoke about in this episode: CLICK HERE
https://www.myplate.gov/

My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
https://www.myrockerbeez.com/my-book

FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
https://www.audible.com/pd/From-My-Life-to-Mom-Life-Audiobook/B0C1M6QH2X?qid=1685205465&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1RKFG50CAE4T4WYR30AW&pageLoadId=5krG7kSfZnZK76xa&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

Check out My Rockerbeez website: CLICK HERE
https://www.myrockerbeez.com
 
Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh. 

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

#mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #foodpodcast #healthyliving #selfhelppodca #healthypodcast #Christianpodcast #foodschool #moms

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

In this episode I go deep. I share with you a medical journey I took that actually happened about a year ago. But it took me this long to muster up the courage to share it. This journey was a rocky and tumultuous path. But I am happy to say I am on the other side of it, and I am still here and thriving!

I learned so much by watching my own Mother's cancer battle, which ultimately led to her death. It opened my eyes to a whole new way of how to handle yourself when you are sick. It lit a fire in me to take more control over my own health, a new way of thinking. I turned inward to really analyze what I am doing (or not doing) to make myself healthy on a daily basis.

And I promised myself I would be inspired and share what I learned from her death to honor her life. No one should have to die of this terrible disease. No one should have to lose their mother, sister, aunt, or wife to cancer, years before it is their time to go. If you have lost a loved one to cancer, then you know exactly what I am talking about.

What if we could prevent it? What if we could heal it ourselves? Everything I do, I hope to share real information to help real people, one podcast at a time. In fact, this is the first episode of Season 3 in which I am calling "Food School. " I am going to bust open the food pyramid and turn the USDA food system on its head. Call me disruptive, say that I am rocking the boat, or risky but I don't care! Somebody needs to do it. It's going to be me. So, buckle up and let's dive in!
 
IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Buy my book FROM MY LIFE TO MOM LIFE on Amazon: https://www.myrockerbeez.com/my-book

Subscribe to my blog here: https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts.

Check out The Gerson Institute https://gerson.org/ 

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh. 

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

#mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #cancerpodcast #healthyliving #selfhelppodcast #healthypodcast #Christianpodcast #cancer #moms #healingcancerpodcast #healingcancer 

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

In this episode of Just Chatting, Lina and her friend Audrey share their thoughts and experiences about being mommy bloggers and social media micro "influencers". 

In this episode, they discuss:

• How being a creator on the Internet has changed throughout the years
• How they both struggled with a toxic relationship with social media
• Where they are today as creators and how they view social media and how they feel about different channels

This episode is sure to spark meaningful conversation and reflection. So grab a cup of coffee, sit back, and join us for this episode of "Just Chatting".

Check out Audrey's YouTube Channel: The Nguyen Family 

Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this episode I will discuss the conundrum us women face in this beauty obsessed world: should we stay natural or use Botox? This is a valid question this day in age, as Botox is not just for Hollywood stars anymore and can be easily accessible by the "common folk." Are there healthy alternatives or is Botox the way to go? You will hear what path I have chosen to do for myself, and why.

I am a regular Mom, sharing my life with you. Thank you for joining me and I hope you subscribe to “A Mommy and a Mic.”
 
IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Get the list of 48 products most women use and a picture of me, no filter! How many of these do you use?
https://www.amommyandamic.com/post/natural-beauty-or-botox

Buy my book here FROM MY LIFE TO MOM LIFE:
https://www.myrockerbeez.com/my-book

Subscribe to My Rockerbeez (my blog) here: https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media @MyRockerbeez!

Special thanks to my announcer, Scott Pugh, and my Editor, Dylan Sklar. 

#mompodcast #freetheforehead #healthypodcast #momblog #beauty #healthyliving #selfhelppodcast #Christianpodcast #mom

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

Have you ever thought about your home as its very own eco-system? How is the air you breathe? Can cleaning your home be making it more toxic?

In this episode, I explore ways to turn things natural for the health of you and your family. Especially if you have pets that are always eating off the floor. Or newborn babies or toddlers who are crawling on the floor and putting things in their mouths. It is important for these surfaces to be chemical-free so they don't ingest harmful chemicals. Find out on this episode of "A Mommy and a Mic."

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

7 Dangerous Cleaning Products That Should Never Be in Your Home
Article Read It Here
https://get-green-now.com/7-dangerous-cleaning-products-that-should-never-be-in-your-home/

Spray Bottles https://amzn.to/3BN2sSo

Dyson Cordless Vacuum https://amzn.to/3SiVFHe

Reusable Sweeper Mop Pads https://amzn.to/3xVDAH3

Honest Company Glass Spray https://amzn.to/3fcXTsU

Big Baking Soda https://amzn.to/3dMi3K1

2 Gallons of White Vinegar https://amzn.to/3SjWJuj

Natural Wood Furniture Polish Recipe

1 cup Olive Oil
¼ cup white vinegar
Store in a jar with a lid
Pour a small amount on a cloth and polish until shiny

Buy my book FROM MY LIFE TO MOM LIFE on Amazon: https://www.myrockerbeez.com/my-book

Subscribe to my blog here: https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media as My Rockerbeez!

Special thanks to my announcer, Scott Pugh. And I would like to introduce my new Podcast Editor, Dylan Sklar. I am so happy to have him on board, welcome!

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

#Mompodcast #parentingpodcast #healthypodcast #weeklypodcast #momblog #cleaningpodcast #healthyliving #self-helppodcast #gogreenpodcast #ChristianPodcast #naturalpodcast #mom

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

I love to do laundry and with these 5 Easy Mom Hacks, you will love it too! If you want to live a healthier lifestyle with fewer chemicals, I will share with you how to break free from traditional cleaning products like bleach and artificial fragrances. Not only do I help you simplify the laundry process, but these tips eliminate some of the super frustrations associated with "doing laundry." 

1. Keeping things white and bright without bleach
2. How to remove any stain naturally
3. Never lose a sock again (even teeny, tiny, baby socks!)
4. Fight wrinkled clothes in the dryer if you forgot to take them out right away
5. Never let a fitted sheet make a ball of wet, wrinkled clothes in the dryer ever again!

All these laundry issues will be addressed in this episode. Before you put in your next load of laundry, make sure you tune in!

As mentioned in the podcast, get all your natural cleaning supplies from Amazon right here with these links.

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Click for: Mesh Laundry Bags for Socks https://amzn.to/3LpDtJ7
Click for: Giant bag of Baking Soda https://amzn.to/3BQEGpG
Click for: 2 Gallons of White Vinegar https://amzn.to/3DPOthx

As an Amazon Associate, I may earn from qualifying purchases at no extra cost to you. Thank you for your support.

My Book for every Pregnant Woman ~ FROM MY LIFE TO MOM LIFE on Amazon:
Click Here it Get Yours https://www.myrockerbeez.com/my-book

Subscribe to my blog here: https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts.

Follow me on Instagram @MyRockerbeez!

I would like to introduce my new Podcast Editor, Dylan Sklar. I am so happy to have him on board, welcome! Special thanks to my announcer, Scott Pugh.

TAGS:

Mom podcast, parenting podcast, healthy podcast, weekly podcast, mom blog, laundry podcast, healthy living, self-help podcast, laundry, Christian Podcast, healthy blog, mom

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

In this episode, I get to learn alongside with you about the Top 10 Money Saving Tips from Financial Expert, Phyllis Krieger. Not only is she a mother of 7, but she put 4 of those children through college, debt free! She has no mortgage and teaches her grown kids how to buy their homes outright as well. Phyllis has some AMAZING tips for us. I hope you enjoy this episode of A Mommy and a Mic!
 
IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Contact Phyllis Here: Phyllis Krieger (kriegerfinancialcoaching.com)

Buy my book FROM MY LIFE TO MOM LIFE on Amazon: https://www.myrockerbeez.com/my-book

Subscribe to my blog here: https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts. 

 Follow me on all social media as @MyRockerbeez!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support!

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

Let's dive into the water together! In this episode, I talk about drinking water quality, what to drink, what not to drink. How to stay hydrated and keep your kids healthy. Learn some easy tips to prepare you home and get higher quality water for you and your family. 

Every podcast episode offers something new about health, food, or life in general. My hope is that you get some new knowledge about a topic and maybe see things in a different way. An honest and truthful way. I am just a Mommy and a Mic, sharing my life with you. Thank you for joining me and I hope you enjoy the show!

 *Correction: In my podcast I said Dr. Emoto died in 2004. He died in 2014. His book was published in 2004. I apologize for the mistake.

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Water Filter for tap: https://amzn.to/3MVvMuV
Tervis Plastic Water Bottle: https://amzn.to/3IitGS7
Stainless steel diamond bling bottle: https://amzn.to/3wb1Ogq
Stainless steel bottle for kids: https://amzn.to/3tjsLN1
Dr. Emoto* picture of water molecules: Click Here
https://www.amommyandamic.com/post/dr-emoto-s-water-study
The stamp to look for on stainless steel bottles: #304 or 18/8
Plastic bottles linked to cancer article:  Solving Phuket’s plastic problem: 7 reasons to stop drinking bottled water (thephuketnews.com)
https://www.thephuketnews.com/solving-phuket-plastic-problem-7-reasons-to-stop-drinking-bottled-water-81781.php

Heating plastic water bottles article: Reusable plastic bottles release hundreds of chemicals, study finds -- ScienceDaily
https://www.sciencedaily.com/releases/2022/02/220211102618.htm

Chemicals in tap water article:  Chemicals in tap water could cause 100,000 cases of cancer in U.S. - CBS News
https://www.cbsnews.com/news/chemicals-in-tap-water-could-cause-100000-cases-of-cancer-in-u-s/

Fluoride in city water supply article: Why Is Fluoride In Water And How To Remove It - Pick Comfort
https://www.pickcomfort.com/water-quality/fluoride-in-water/

Buy my book, FROM MY LIFE TO MOM LIFE on Amazon: https://amzn.to/3emeh7b

Subscribe to my blog here: https://www.myrockerbeez.com

Subscribe to this podcast here wherever you get your podcasts.

 Follow me on all social media as My Rockerbeez!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

That is a loaded question. Join me as I attempt to answer it. I give you concrete examples of how the news plays a role in my life.  And why I have chosen the path I chose. You will hear about my relationship with the news. After all, if there is something you could be doing to improve your health, wouldn't you want to do it? Take a listen.

Since this is my teeny, tiny, baby podcast, please help it grow. Be sure to subscribe and tell 5 friends about it or post a link on your social. If you tag me in your post, I will be so thankful.

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

The Secret book Click Here https://amzn.to/3EWP4Ld
Gratitude Audio Click Here https://youtu.be/5ch89EVJg4Q
Chris Beat Cancer book Click Here https://amzn.to/34oLooT
FREE Printable Click Here
https://www.amommyandamic.com/post/should-you-stop-watching-the-news

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

Buy my book here "FROM MY LIFE TO MOM LIFE" on Amazon: https://amzn.to/3emeh7b

Subscribe to my blog "MY ROCKERBEEZ" here: https://www.myrockerbeez.com

Subscribe to this podcast "A MOMMY AND A MIC" wherever you get your podcasts!
 
Follow me on all social media as My Rockerbeez!

Special thanks to my announcer, Scott Pugh.

#Mompodcast #parentingpodcast #healthypodcast #weeklypodcast #momblog #recipepodcast #healthy living #self-helppodcast #recipes #Christianpodcast #recipesblog #mom

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

Have you ever stopped to wonder where your food comes from? Yes, sure, anything in a box, most likely comes from a conveyer belt. And vegetables may or may not be organic, depending upon where you shop. But where do you get your meat and eggs from? If you feed your family chicken, steak, eggs, or pork, don't you want it to be the best quality? I do! And, I also want to know the animals are treated humanely.  Thankfully, I found a place that does too!

Take a journey with me, as I visit "Back Creek Farm" and sit down to chat with my local farmer, Ryan Miller. You will learn how grass-fed cows are truly raised.  How long does it take to raise one? What about chickens? What's the difference between free-range and cage-free? You will hear it all explained in this episode.

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Bone Broth Recipe: Click Here
https://www.myrockerbeez.com/post/fountain-of-youth-bone-broth

Article about Male Frogs turning female after eating soy: Click Here
https://www.converse.edu/research/2010/07/converse-soy-research-project-makes-headlines/

Back Creek Farm Website: HOME | Back Creek Farms (backcreekfarmspa.com)
https://www.backcreekfarmspa.com/

Back Creek Farms

Newville, PA 17241

Instagram @back_creek_farms
Facebook: @backcreekfarms

Buy my book here on Amazon:  Click Here
https://www.myrockerbeez.com/my-book

Subscribe to my blog here: https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media as My Rockerbeez!

Special thanks to my announcer, Scott Pugh and my guest today, Ryan Miller.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

 #Mompodcast #parentingpodcast #healthypodcast #weeklypodcast #momblog #recipepodcast #healthyliving #selfhelppodcast #recipes #ChristianPodcast #recipesblog #mom

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

This is Part 2 of my conversation with Bri. We dive in headfirst to talk about her experience raising chickens!  If you have ever thought about raising chickens in your own yard, but don't even know where to start, you will want to hear this episode.  She has so much information and we have a few laughs too! Imagine, having farm fresh eggs every day? Or having chickens as pets! Anyone can do it. I had a lot of fun learning about this subject and I hope you do too! 

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

The Clean-Up Song: Click Here https://youtu.be/oY-H2WGThc8

Buy my book here: https://www.myrockerbeez.com/my-book

Subscribe to my blog here: https://www.myrockerbeez.com
 
Subscribe to my podcast wherever you get your podcasts.
 
Follow me on all social media @MyRockerbeez!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

TAGS:

#mompodcast #parentingpodcast #healthypodcast #weeklypodcast #momblog #recipepodcast #healthyliving #selfhelppodcast #recipes #ChristianPodcast #recipes #blogmom #farming #gardening

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

Welcome to Season 2! Every podcast episode offers something new about health, food, or life in general. My hope is that you get some new knowledge about a topic and maybe see things in a different way. An honest and truthful way. I am just a Mommy and a Mic, sharing my life with you. Thank you for joining me and subscribe!  

In this episode, I get the chance to sit down with my very good friend, Bri Thomas. She teaches me all she knows about gardening and eating organics, which is A LOT! We talk about trying to find budget friendly ways to feed your family organic fruits and veggies. And how growing your own garden can sometimes be the best solution to this expensive problem. 

If you have always wanted to start a small garden to supplement fresh fruits or veggies for your family, listen in, as we discuss all the many ways people can take the first step.

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Buy my book here on Amazon: https://amzn.to/3emeh7b

Subscribe to my blog here: https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts.

HERE ARE ALL THE THINGS WE DISCUSSED ON THE PODCAST:

Bri spoke about linking an article she read comparing how eating non-organic strawberries can be worse than eating boxed mac & cheese. She and I both scoured the internet and could not find the article. It seems as though it has been "scrubbed" from the internet. If anyone can locate it, please write in.

Dirty Dozen Click Here
https://www.duggarwellness.com/2021-dirty-dozen-clean-15/?unapproved=1801&moderation-hash=8fe508ee3c7aba4e613fbad9f397f92c#comment-1801
How to Eat Organics on a Budget Blog Post
https://www.myrockerbeez.com/post/how-to-eat-organics-on-a-budget-episode-1

Follow me on all social media as My Rockerbeez!

Special thanks to my announcer, Scott Pugh.

#Mompodcast #parentingpodcast #healthypodcast #weeklypodcast #momblog #organics podcast #foodiepodcast #recipepodcast #ChristianPodcast #recipeblog #mom

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

The Gays are BACK! Justin and Kevin reunite after a month apart, and it feels so good. So right. So Bland. This week, Justin and Kevin catch up on their wild month apart and dig into the misery that is adulting. The Gays break down marriage, Bills, buying a home and babies, or their lack there of.

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Join me as I interview Austin Qualls, who gave me this episode title "Women Are Superheroes." It was refreshing to hear from a male perspective why women are superheroes. We talk about breaking down gender stereotypes, health and wellness for yourself and your family, and finding the balance between you and your partner.

Austin is getting ready to open up his brand new gym right here in Harrisburg, PA. Listen in as he explains why his gym differs from a traditional one, and how he plans to make it a cornerstone of the community. I was so excited to present this podcast and I hope you feel the fire in your belly like I did as you listen in.

Austin's Gym Grand Opening June 26th, 2021

Rogue Sol Training
located at
King's Mansion Lower Level
2201 N. Front Street
Harrisburg, PA 17110

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

How to reach Austin
coachqualls@roguesoltraining.com
www.roguesoltraining.com
Instagram: @thecoachqualls

Buy my book here: https://www.myrockerbeez.com/my-book
Sponsored by My Rockerbeez: http://www.myrockerbeez.com
Special thanks to my guest, Austin Qualls, and my announcer, Daryl Landis.

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

This is the episode you have been waiting for! Yes, the struggle is real! Some kids are picky eaters and parents have a hard time getting their kids to eat vegetables. In this episode, I will break through the vegetable barrier. I give a little background story as to WHY they don't like vegetables and I will show you exactly how to make them taste better. You will be so surprised when you hear what my secret ingredient is. Take a listen and see if your kid starts to morph into a vegetable lover!

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Air Fryer: https://amzn.to/3fdHm5G
Cauliflower Pizza Recipe: CLICK HERE
https://www.myrockerbeez.com/post/healthy-cauliflower-pizza

Hack My Mac-N-Cheese Recipe: CLICK HERE
https://www.myrockerbeez.com/post/hack-my-mac-n-cheese

Spaghetti Squash Mini Pizza Recipe: CLICK HERE
https://www.myrockerbeez.com/post/hiding-veggies-episode-1

Natural Benefits of Grass Fed Butter Article: CLICK HERE
https://blog.paleohacks.com/grass-fed-butter/#

Buy my book here: https://www.myrockerbeez.com/my-book
Join my recipe blog here: http://www.myrockerbeez.com

Special thanks to my announcer, Daryl Landis.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

In this episode, I give you natural solutions for some problems we face as we enter spring and summer. How can we ease those pesky allergies without over-the-counter medicine? Can you get through the season without using chemical filled sunblock on your kids? What if there was a way to keep mosquitos away, without spraying poison on our bodies or our little ones? How can we keep hydration levels up using things from nature instead of sports drinks filled with sugar?

I give you all these answers and take you through exactly how I protect my family. And you can too, naturally, without chemicals.

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Cacao Butter: https://amzn.to/3uQRDKi
Dark Chocolate Bars: https://amzn.to/3w3BTnB
Cacao Nibs: https://amzn.to/3bqwfUy
Real Sea Salt: https://amzn.to/3eR0lD1
Himalayan Sea Salt: https://amzn.to/3uNbz0J

Buy my book here: https://www.myrockerbeez.com/my-book
Sponsored by My Rockerbeez: http://www.myrockerbeez.com
The National Cancer Institute Article
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet
The American Journal of Clinical Nutrition Article
https://academic.oup.com/ajcn/article/89/4/1246/4596829

Special thanks to my announcers, Daryl Landis and Peter Famiglietti.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

If you have bone or joint pain, you need to hear this episode. I discovered the benefits of bone broth three years ago. After just two weeks of drinking it once a day, I was pain free! This is truly a way to heal yourself, naturally.

Listen in, as I talk with my sister, Jenifer Landis, who is an active Los Angeles City Firefighter / Paramedic. She shares her story of how she meandered through becoming vegan, and back to meat eater. And also how "bone broth" has played a huge part in her life and her job performance.
 
IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some channels block the links until you become a subscriber on their platform. Thanks!)

Buy my book here: https://www.myrockerbeez.com/my-book
Sponsored by My Rockerbeez: http://www.myrockerbeez.com

Get the Bone Broth Recipe: CLICK HERE https://www.myrockerbeez.com/post/fountain-of-youth-bone-broth

Get "The Cure" book here: https://amzn.to/3etsTSx
Get "The Primal Blueprint" book here: https://amzn.to/2RFIUMf
Get the Crockpot here: https://amzn.to/2R0Mz7L

Thank you to my sister, Jenifer Landis, for sharing her story.
Special thanks to my announcers, Daryl Landis and Peter Famiglietti.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

This episode is a compilation of stories I have encountered throughout my life, that have shaped my way of finding my inner beauty. Accepting myself and my looks for how they are. Not trying to change my appearance in major ways. Let us grow old together gracefully!

I will discuss all the chemical ways we are hurting our health and offer natural solutions to feeling better, and looking better without the nasty chemicals. Come with me on this ride and explore some natural beauty and inner beauty secrets.

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some channels block the links until you become a subscriber on their platform. Thanks!)

Buy my book here: https://www.myrockerbeez.com/my-book
Sponsored by My Rockerbeez http://www.myrockerbeez.com

Jade Face Roller: https://amzn.to/3nGRmH8
Cocoa Butter:  https://amzn.to/3eNg6tn
My Blog on Cocoa Butter: https://www.myrockerbeez.com/post/cocoa-butter-rocks

Special thanks to my announcer, Daryl Landis.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

Did you know Chiropractic Care can help many family health issues? Especially kids! I learned so much in this interview with Dr. Marlaina Carson of Legay Chiropractic, right here in Harrisburg, PA. Take a listen as she shares how she helps child patients suffering from ADD/ADHD, bed wetting, ear infections, and more. She can even help a newborn who is having trouble with their latch for breastfeeding. And let's not forget about those pregnant Mommas! Get lower back pain relief from your growing belly. I have even gotten relief from my migraine headaches with her groundbreaking technology and pain management methods.

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some channels block the links until you become a subscriber on their platform. Thanks!)

Contact Dr. Carson at: https://www.legacywcpc.com
Buy my book here: https://www.myrockerbeez.com/my-book
Sponsored by My Rockerbeez: https://www.myrockerbeez.com

Special thanks to my announcers, Daryl Landis and Peter Famiglietti.

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic