mommy moment

In this shorter format episode, Alex Brodie talks about the importance of saving time to focus on yourself so you can be the best version you can be for your family. 

There will be some soothing sounds part way through the episode in order to reflect on your day through a few moments of silence. 

What is self-care?

It's basically the stuff you do to take care of yourself, like getting enough sleep, eating healthy, and exercising. But it's also about taking time for yourself to relax and do things that make you happy. It's important to take care of yourself, especially when life gets stressful. That's why I try to make sure I take some time every day to do something for myself, like reading a book or going for a walk. You should give it a try, it really makes a difference! 

Support the show

<3 Thanks for Listening & Being A Part Of This Community! <3


••••••••••••••••••••••••••••••••••••••


Reach Out To Us

• Voice Mail: https://www.speakpipe.com/HELPIMADADPODCAST
• Twitter: @HELPImADadCast
• Instagram: @HelpImADadPodcast
• Youtube: https://www.youtube.com/@HELPIMADADPODCAST

Please Leave A Review So More Parents Can Find Us!


••••••••••••••••••••••••••••••••••••••


As an Amazon Affiliate, purchasing anything through the links below will help support the show at no extra cost for you!

Music by

• Derek Easton

My Recording Gear:

• Scarlet Solo - https://amzn.to/3JNxUp4
• Zoom H5 - https://amzn.to/3E2tIOX
• Sennheiser MKH 416 - https://amzn.to/3jqUr0u
• Sennheiser HD 559 Open Back Headphone - https://amzn.to/3X2ydzx
• Camera [ Working on producing video podcasting ] - https://amzn.to/3jqVcXo

M...

DY needs some cheering up, EY prepares for her half marathon, and AY gives Sweet Sweat a try. Time to focus on the positive!! I mean, jail might not be THAT bad...

DY is inspired, EY is surviving and staying positive, while AY is juggling and trying to get by. Give us a listen and let us know what you think and what you want to suggest for future episodes! What items do you need US to TRY for YOU?!