money and emotions

Welcome to Episode 47 of In Her Wallet Podcast! Today we are talking about the connection between money and mental well-being. Joining our host Sofiia is Janine Rogan, CPA and Author of The Pink Tax book. From discussing everyday emotions associated with money and 'mental load', to practical approaches for fostering a healthier mindset around money, this episode helps you find balance between money, self-worth and emotional well-being.

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Key takeaways:
00:00 Welcome remarks
02:08 Get to know Janine Rogan
05:21 Connection between money and mental health
07:08 How mental well-being affects our finances
12:57 Tips to foster good mindset around money
15:01 How financial stress affects our well-being
17:25 How mental load impacts us daily
21:04 How wealthy people look at debt
25:01 Net worth and self worth
29:56 Social media and financial well-being
33:41 Financial freedom & how to achieve it
35:29 Message from Sofiia

Episode resources:

• Check out The Wealth Lab Course by Janine Rogan
• Buy The Pink Tax Book
• Financial Fitness Checklist
• Janine Rogan Instagram

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Are emotions a bad thing when it comes to money?

This question sets us up for this episode, featuring independent Financial Planner, Obakeng Maoka.

Obakeng weighs up IQ versus EQ to unpack which is more important in managing money, as well as touching on the influences of our upbringings on our financial personalities.

The financial planner also shares the four most prominent emotions that researchers found have an influence on our financial decisions.

Listen to this episode to check whether you agree with what researchers say about these emotions, as well as how to separate emotions from money.

Share the love with us on social media by letting us know what you think of the episode by tweeting @EasyEquities @ObakengMaoka or tagging us on the gram.

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DISCLAIMER: EasyEquities is a product of First World Trader (Pty) Ltd t/a EasyEquities which is an authorised Financial Services Provider. FSP number: 22588. This material is not intended as and does not constitute financial advice or any other advice and is neither exhaustive nor prescriptive. The views expressed by the contributor are his or her own (as an independently registered financial services provider, financial adviser or other independent capacity), and not necessarily endorsed by EasyEquities (as a separate financial services provider).