47. How to Balance Money and Mental Well-Being with Janine Rogan
Welcome to Episode 47 of In Her Wallet Podcast! Today we are talking about the connection between money and mental well-being. Joining our host Sofiia is Janine Rogan, CPA and Author of The Pink Tax book. From discussing everyday emotions associated with money and 'mental load', to practical approaches for fostering a healthier mindset around money, this episode helps you find balance between money, self-worth and emotional well-being.
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Key takeaways:
00:00 Welcome remarks
02:08 Get to know Janine Rogan
05:21 Connection between money and mental health
07:08 How mental well-being affects our finances
12:57 Tips to foster good mindset around money
15:01 How financial stress affects our well-being
17:25 How mental load impacts us daily
21:04 How wealthy people look at debt
25:01 Net worth and self worth
29:56 Social media and financial well-being
33:41 Financial freedom & how to achieve it
35:29 Message from Sofiia
Episode resources:
- Check out The Wealth Lab Course by Janine Rogan
- Buy The Pink Tax Book
- Financial Fitness Checklist
- Janine Rogan Instagram
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