Explore "morning walks" with insightful episodes like "Friday Five: The power of a morning walk, with Libby DeLana" and "Early-Morning Walk" from podcasts like ""The Liz Earle Wellbeing Show" and "Just One Thing - with Michael Mosley"" and more!
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Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night’s sleep. But it’s not just when you go that’s important… He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who’s shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%.
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