motivationforgirls

Hey Girl!
As we talk more about our theme this week, let's make sure we understand what a Growth Mindset is. We will discuss the meaning in today's episode and the power of YET!

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!

 

Welcome to another empowering week on the H.E.Y. Girl Podcast! This week, we're diving deep into the theme of Growth Mindset, where we'll explore the power of resilience, positivity, and continuous learning.

To kickstart our journey, let's begin with our Mantra Monday Affirmation: "I embrace challenges as opportunities for growth and learning."

This powerful mantra sets the tone for the week ahead, reminding us to approach obstacles with confidence and optimism.

Throughout the week, we'll delve into practical tips, inspiring stories, and actionable strategies to cultivate a growth mindset in our daily lives. Whether you're facing academic challenges, pursuing personal goals, or navigating life's ups and downs, we'll provide you with the tools and insights to embrace change, overcome setbacks, and unlock your full potential.

So join us on this journey of growth, discovery, and empowerment. Together, let's embrace the power of a growth mindset and unlock limitless possibilities. Stay tuned for more empowering episodes coming your way this week on the H.E.Y. Girl Podcast!

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

 

Hey Girl! Today is writing day as we wrap up our week of self- care essentials. 

• Friday Writing Assignment is to write a self-love letter to yourself, highlighting your favorite self-care practices and affirming your commitment to prioritizing your well-being.
  I hope you learned some wonderful ways to care for yourself and that you will continue to practice these things everyday!!

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

 

Hey Girl!

Having a hard time thinking of different ways to self care? Well this is the episode for you. Today we dive into the different ways you can show care to yourself!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

 

Hey Girl!! 

Today we will talk about setting boundaries to protect your peace. It is a bbig part of self care and we must remeber that it is not selfish!  

The book I refernece is here - By Nedra Glover Tawwab

Also, my past podcast on boundaries can be found here!

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

 

 

 

Hey Girl!
Let's talk about some quick self-care tips! We all our busy, ut we we also need to make time for self-care. So let's find out out some ways you can incorporate self- care even in your busy lives.

 

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

 

Hey Girl! 

Welcome to another week! This week we will talk about self -care essentials! It's so important to remember to care for yourself! This week we will talk about setting boundaries, the different types of self- care and managing stress. So let's kick this week off with our mantra for the week!

• Monday Affirmation: "I prioritize my well-being and honor my need for self-care."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

Hey Girl!!

It's Friday, and that means we write! AS we close out this week of Empowerment, I want us to write a letter to ourselves!

Friday Journaling Assignment: Write a letter to yourself acknowledging your strengths and expressing confidence in your abilities.

Hopefully, after all we talked about this week, you won't find this hard to do!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

Hey Girl!! 

Today we talk about the importance of surrounding yourself with postive relationships. The company you keep has a lot to do with how empowered you feel! Let's explore! 

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

 

 

 

Hey Girl!!

As we talk about EMPOWERMENT this week, let's not forget how to celerate ourselves! The big and the little wins!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

 

Hey Girl!!

Today we talk about setting achieveable goals as we discuss EMPOWERMENT this week! You are the captainn of your ship! You can control where you go by setting attainable goals! Let's talk about how we can do that!!

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

Hey Girl!!

Happy Friday! Today let's write about some of the healthy changes we've made and then put that up somewhere you can see it everyday to remind yourself to stay healthy! 

• Friday Journaling Assignment: List three new healthy habits you've adopted this week and how they make you feel.

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

Hey Girl!

As we continue to talk about building healthy habits, let’s talk about how to focus on incorporating nutritious foods into your meals. What are some things that you are eating? Are you eating healthy foods? Are you making healthy food choices? Let’s talk about it!

 

 

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

Hey Girl!

 

Today, let's talk about exercise today as we talk about "Building Healthy Habits".

We will talk about exploring different forms of exercise and finding what you enjoy.

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

Hey Girl!!

 

Happy Tuesday! Today as we get into our week of Building Healthy Habits, let's talk about how we start our day.How you start your day can determine a lot of how about how your day will go. So let's make sure we are establishing a great routine to start your day and it doesn't haver to take long!

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

 

Hey Girl!!

We are starting another great week! This week our theme is "Building Healthy Habits" and we will talk about our morning routine, exercise and healthy eating, as we stay on track for a healthy 2024. Today's mantra is : "I am committed to building healthy habits that nourish my mind and body."

 

 

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

 

Hey Girl! 

Today is Friday and that means we write. I hope you enjiyed this week of mindful living. Let's think about the following: 

•  What practices resonated with you the most?
• How did incorporating mindfulness into your daily routine impact your overall well-being?

Share your insights, challenges, and moments of clarity as you reflect on your journey towards greater mindfulness. 

 

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

 

Hey Girl!

As we wrap up our "mindful living' week, lt's talk about the power of a mindful walk. There are so many benefits to it and it's one of my favorite things!!

 

-

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

Hey Girl!! Happy Valentine's Day! 

As we talk about 'Mindful Living', today we will discuss mindful eating and exploring how to incorporate mindful eating into your routine.

What is mindful eating you might ask? Let's listen to find out.

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

 

Hey Girl!!

 

Today we continue with our focus on Mindfulness and today we are just going to BREATHE!! 

It's vital of course, but let's take some mindful deep breaths and see how we feel!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos