movement mindset

When body image kept coming up in my private practice this spring, I knew I wanted to bring in an expert and there's no better person than life coach and fitness instructor Meagan Fitzgerald. Let me tell you, Meagan is fun, she keeps things real, and there's no BS as we cover all things body. We chat what our body stories are, shifting out of body struggle, and what Meagan calls the 5 pound swing. She explains what food and body drama are, accepting body change, and the connection between a mom's relationship to her body the impact it has on her daughter. Today's episode will give you many mindset tools to relate to your body more positively. We loved having Meagan on! 

Connect with Meagan: 

The SET

Resting Bliss Face

 IG 

TikTok

Connect with Maggie: 

mentor membership

www.maggiedipasquale.com

“Keep going… everything will come to you at the perfect time.”  This was one of Aubree Hunter's mantra on the day of the Ironman, and it helped her get to the finish line. 
This interview will leave you so inspired. She accomplished her first Ironman on a World Championship course when only 50% of the women finished.

You will hear so many amazing lessons she learned through her training and day of the race. 

She has 6 kids so it became a family affair to figure out how to get all the training done. She talks about how she got through the obstacles even when things got hard. 

Even if you don't do Ironmans, you will be inspired and leave wondering what is possible in your life. 

To find out more about triathlon coaching go to kamibanks.com

Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Have you ever hit a plateau with your fitness or performance goals? Or how about constant aches, pains, or discomfort- struggling with any of them?  In a world of quick-fixes, gadgets, and side- effects-galore antidotes, most have never stopped to think that they may have dismissed the most prominent contributor- their movement.

The truth is, most of us don't know how to move anymore.  And that's why Pete is here- to help you move with purpose and move as optimally as possible.  Pete breaks down the science behind movement so that it’s easy to understand, and is an expert at providing  "tangible takeaways" so you can apply the knowledge the right way, so you can avoid preventable issues and achieve the results you want.

Pete discusses why he decided to start this podcast and shares some personal events that catapulted him into this realm.  He shares some startling statistics about health and movement in America but encourages you to embrace the "movement mindset".

Jump in and start moving!

Check out the show notes page here: https://moretomovement.com/episode1/

Connect with Pete on Instagram! @pete.rohleder

Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up your fitness, movement, and life. moretomovement.com/email