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Explore "mude" with insightful episodes like "Vem aà a Semana de Moda Unifor 2022.2", "A former military helicopter pilot turned mindfulness philosopher: Shannon M Whitaker", "Radio Hillstation Mude", "Hillstation Radio Mude" and "#15 Não se deixe Fossilizar!" from podcasts like ""UniforCast", "openARTed", "Airaj's podcast", "Airaj's podcast" and "Drops -Dose Diária"" and more!
Episodes (6)
A former military helicopter pilot turned mindfulness philosopher: Shannon M Whitaker
"Punishing oneself for not doing something is a great way to not do something". A conversation with meditation practitioner and teacher Shannon M Whitaker who says that meditation is not about calming down. Curious? If yes, join me and Shannon to talk about what it means to be skillful in the given moment, also to learn how "Hedonic Tones" impacts our life and finally how Shannon travelled from being a military helicopter pilot to meditation teacher. This episode is about the art of thought.
Support the podcast
Shannon M Whitaker website
Buddha Bites podcast
5rs - RECOGNIZE, RELEASE, RELAX, RE-SMILE, RETURN
Episode music:
C. Debussy - Étude No. 11 "Pour les Arpèges Composés" performed by M. Lozinskienė
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