multiple choice

Join Coach JVB for an insightful and helpful one-on-one chat about how to get more done in less time. Are you familiar with Parkinson’s Law? This one is all about how the more time you give yourself to accomplish something, the longer it will take you to get it done. Jenny shares examples from her own business and life to demonstrate how to set realistic yet challenging goals, having spent years building good habits through trial and error when it comes to productivity. Learn all about how to eliminate distractions, the importance of time-blocking, and how breaking down large projects into smaller and manageable tasks can be a gamechanger for you too!

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

It’s been quite a roller coaster lately. I’ve been coordinating events left and right and all of them have been learning experiences.

I got to chat with my gal Salome Valdez for our 2 Chicks & a Mic episode about our last event and how it brought so much awareness into our process of choosing what worked and what didn’t work for us.

During the chat you will listen to how Salome had a lot of “aha” moments and what she became aware of in making the choices for herself as a team player.

I am incredibly grateful for these open minded conversations!

IN THIS EPISODE, I TALK ABOUT:

• What is choosing vs making a decision?
• When creating choice there is awareness.
• How can we live in curiosity without making concrete decisions? 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

Bayanihan spirit is a value and reflection of how we Filipinos behave around each other. When there are calamities, we lend a helping hand and the best of what we can offer. We are known to put the welfare of others before ours and stand united through times of adversity. 

In this episode, we talked about bayanihan on a global scale and how self-centeredness can threaten our long tradition of helping others.

Reference & article title mentioned in this episode:

• Bayanihan: The Culture That Turns Ordinary Filipinos Into Heroes
• Filipino Culture: Bayanihan: The Filipino Value that Must be Retained

Have questions or concerns? We’d love to hear from you. Email: hello@taraletstalk.com. 

If you enjoyed this episode, please give us some love by rating or reviewing our show on iTunes or Spotify.

Follow us on Social Media: Instagram  | Facebook

Taralets Talk is sponsored by Disenyo.co LLC | DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees. 

Taralets Talk is sponsored by Disenyo.co LLC:

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees. 

#Taralets Talk, #Taralets #Filipino, #Pinoy, #expats, #Pinoy expats, @taraletstalkpodcast, Maribel Perez, Lynette Hassan, Mark Bulanadi, #Maribel Perez, #Lynette Hassan, #Mark Bulanadi, #Bel Perez, #Bel, #Lynette, #Mark, #Nette

Marianne is a fabulous life and business coach. She runs her own coaching business, Get it Done Diva!

Listen up to this interview as she explains the process on how to reinvent yourself by balancing time and space. You can do everything that makes you happy with ease.

Find out how you can “do it all” by creating momentum and designing your future with a winning environment. 

ABOUT MARIANNE:

Marianne Emma Jeff is the founder and CEO of The Momentum Squad, an award winning speaker and two time #1 best selling author.

Marianne works with smart, ambitious professional women to harness their big ideas, master their time and upgrade their actions so that they can increase their productivity without the push and own their natural momentum.

FOLLOW MARIANNE:

• INSTAGRAM
• FACEBOOK
• WEBSITE

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

• Amy on IG
• Amy on Facebook

Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

• Amy on IG
• Amy on Facebook

Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Emma and Lucy don their moustaches and travel back to early 1900's America in 'The Adventures of Mrs Gosling'. They discuss what they have been up to recently, pants that beep and the dangers of inviting Tom F*ckery round. This is the 56th episode of their live stream show. Music by DJ Download Festival Health & Safety Team. 

Disclaimer: This episode was recorded in the early half of 2021, No Covid restrictions were broken at the time of recording. 

Emma and Lucy don their moustaches and travel back to the days of Shakespeare in 'The Adventures of Mrs Gosling'. They discuss cat protests, the ultimate grandma and  Emma's linguistic capabilities. This is the 55th episode of their live stream show. Music by DJ Download Festival Health & Safety Team. 

Disclaimer: This episode was recorded in the early half of 2021, No Covid restrictions were broken at the time of recording. 

Emma and Lucy don their moustaches and travel back to the golden age of cinema  in 'The Adventures of Mrs Gosling'. They discuss: Lucy's edwardian yacht, Emma's drama school monologue and actually say many facts. This is the 54th episode of their live stream show. Music by DJ Download Festival Health & Safety Team. 

Disclaimer: This episode was recorded in the latter half of 2020, No Covid restrictions were broken at the time of recording. 

Emma and Lucy don their moustaches and travel back to The Victorian era to Mrs G's Marvelous Medicines Stall in 'The Adventures of Mrs Gosling'. They discuss: Lucy's demand for presents from the government, sex ed memories and  the biscuit debate is definitely not over. This is the 53rd episode of their live stream show. Music by DJ Download Festival Health & Safety Team. 

Disclaimer: This episode was recorded in the latter half of 2020 when Covid Restrictions were lessened.  No Covid restrictions were broken at the time of recording. 

Emma and Lucy don their moustaches and travel back to Versailles, to act as a midwife for Marie Antoinette in 'The Adventures of Mrs Gosling'. They discuss: the popularity of cows, air their jelly tot grievances  and demonstrate their catchphrases. This is the 52nd episode of their live stream show. Music by DJ Download Festival Health & Safety Team. 

Disclaimer: This episode was recorded in the latter half of 2020 when Covid Restrictions were lessened.  No Covid restrictions were broken at the time of recording. 

Emma and Lucy don their moustaches and travel to Victorian London, to sell her wares on a market stall in 'The Adventures of Mrs Gosling'. They discuss: Vague Magazine, Emma's past life and the coolest thing Lucy has ever done. This is the 51st episode of their live stream show. Music by DJ Download Festival Health & Safety Team. 

Disclaimer: This episode was recorded in summer of 2020 when Covid Restrictions were lessened.  No Covid restrictions were broken at the time of recording. 

Emma and Lucy don their moustaches and travel to Area 51, to investigate a UFO encounter in 'The Adventures of Mrs Gosling'. They discuss travelators in the wild, aggressive airport dads and apologise for being absent parents. This is the 50th episode of their live stream show. Music by DJ Download Festival Health & Safety Team. 

Disclaimer: This episode was recorded in summer of 2020 when Covid Restrictions were lessened.  No Covid restrictions were broken at the time of recording. 

Emma and Lucy don their moustaches and travel back to the land of the gods, to act as Judge and Jury, in 'The Adventures of Mrs Gosling'. They discuss brain pathways, they say 5 nice things, and Lucy tries to convince Emma to get a cat. This is the 49th episode of their live stream show. Music by DJ Download Festival Health & Safety Team. 

Disclaimer: This episode was recorded in summer of 2020 when Covid Restrictions were lessened.  No Covid restrictions were broken at the time of recording. 

Emma and Lucy don their moustaches and travel to Canada to Mrs G's Bar 'Jam in a Jar', in 'The Adventures of Mrs Gosling'. They discuss ways to terrify your housemates, being naked around a wasp, and tell the wind to buy a drink or get out. This is the 48th episode of their live stream show. Music by DJ Download Festival Health & Safety Team. 

Disclaimer: This episode was recorded in summer of 2020 when Covid Restrictions were lessened.  No Covid restrictions were broken at the time of recording. 

Welcome to a Coffee Mornings, Saturday Special! With the hope of finding out a little more about our stories protagonist, Lucy and Emma invite you to join them in a tour of Mrs G's Parisian Apartment, The aim? To investigate the weird and wonderful world of our heroin and the story that has emerged. The reality? Well... you'll see. Enjoy!

Emma and Lucy don their moustaches and travel back in time again to 1800's Edinburgh. For the final instalment of the Burke and Hare trilogy, in 'The Adventures of Mrs Gosling'. They talk pink sick, chimney sweeps, and Mrs G has a side quest to find out who ate her last Jammy Dodger. This is the 47th episode of their live stream show. Music by DJ Download Festival Health & Safety Team. 

P.s. TRIGGER WARNING! We do discuss murder.

Emma and Lucy don their moustaches and travel back in time again to 1800's Edinburgh. For the second instalment of the Burke and Hare trilogy, in 'The Adventures of Mrs Gosling'. They discuss what the opposite of obtuse is, nail painting ability, and the frightening encroachment of wicker baskets upon human life. This is the 46th episode of their live stream show. Music by DJ Download Festival Health & Safety Team. 

P.s. TRIGGER WARNING! We do discuss murder.