Polyvagal Theory - Ruby Rose Fox/MuscleMusic App
Ruby Rose Fox, musician, performer, nervous system coach and creator of the MuscleMusic app, joins us to discuss Polyvagal Theory and how she uses it to coach performers. She has helped performers improve their nervous system resilience so they can perform their best and feel calm and confident in their body.
We experience a key point of her teaching "the show doesn't have to go on" when Angel Amy excuses herself for feeling sick. We all learn that taking care of ourselves is crucial.
MuscleMusic app, the first trauma-informed performance and fitness app for creatives is available for for $5 a month, on both Apple and Android.
Ruby can be found at https://www.muscle-music.com/
Spill the Ginger Tea Instagram https://www.instagram.com/spillthegingerteapodcast/
Angel Amy Instagram: https://www.myangelamy.com/
Angel VIP Club at https://www.myangelamy.com/aligning-with-the-angels/