navel

The very first "Stop Chasing Pain Podcast - Mini-Series" episode, where it's just me sharing with you some of my favorite things to help you feel better. Areas that I always focus on when working with patients around the world who seek help with chronic pain.

Short. Sweet. Effective. Tactical and Practical. 

First episode: The Belly Button

A powerhouse of healing that is so neglected. Learn why you should always assess it and how you can work with it on your own. Why it may help...

• Fascia
• Blood Flow
• Lymph Flow
• Scar Tissue
• Low Back Pain
• Sciatica
• Movement

We also talk about the new Stop Chasing Pain self-care MOJO Navel Wand. Our special tool for working with soft tissue of the body, especially the belly button. 

You can purchase the wand here: 

MOJO NAVEL WAND 

In today's episode we take a quick, but important deep dive into why its important to let your tummy go! 

So many women hold their tummy and abdominal wall in tight all day, every day. This can be due to a number of reasons including: 

• Body image issues
• A history of scarring or abdominal/ pelvic surgery 
• Stress and anxiety
• Poor cueing from coaches and family to 'suck in and stand tall'. 

This effect of this habit can be significant over a prolonged period of time. Creating tension and overactivity in one area of body ultimately leads to other areas having to compensate. 

So, let's see if you are one of these women who needs to learn to let it go! 

And if you are, you might like this free guide on learning to let go and restoring the correct movement pattern. Just head to www.FitFannyAdams.com/breathe .

I hope you enjoy and please, please, please, do take a moment to rate and review - thank you so much, it really does make such a big difference!  

We talk about the most well known citrus, the orange! Among other things, we get into its origins in Asia, to its inflated reputation of a vitamin C powerhouse, to how ill advised it is to eat random park fruit.

We'd love it if you wrote a review! Tell a friend too, I hear your friend loves oranges.

Navel Chaplain Joel Newman is set to retire from his post at the Coronado Navel Base, in Southern California.  His last days as a non-combat Navel officer are busy ones because of the wildfires that have been burning throughout San Diego County.

Patriot-Made Audiocast caught up with Rabbi Newman and we were fortunate to be able to spend some time with him on SKYPE.