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In this week’s episode, Billy talks with Genie Love, a coach who specializes in supporting professionals and entrepreneurs who discover they have ADHD and/or Autism later in life. She uses collaborative coaching methods to help clients enhance productivity, confidence, and success in both personal and professional endeavors. Genie's program integrates evidence-based techniques, mindfulness, and emotional intelligence to help clients gain a deep understanding of their brains and develop a personalized toolbox of effective strategies.

Billy and Genie discuss:

–The difference between the terms “neurodivergent” and “executive functioning”

–Providing adults who develop ADHD/ADD later in life with skills and drills to manage their ADHD/ADD

–The fine line between emotional immaturity and having ADD/ADHD

–How the stigma in adult autism can either motivate people to or hinder them from seeking help

–Setting up your physical environment for success

Want more from Genie Love?

Visit her website and check out her LinkedIn profile. You can also email her at: genie@genielove.coach

If you liked this episode, check out these episodes as well:

• Episode 10--Top 20 Strategies for a Happier Life with Tom Cody
• Episode 35--Rebalanced Thinking, Rebalanced Living with Tom Cody
• Episode 23--Parenting and Working with Children with ADHD with Mental Health Advocate Tandra Rutledge
• Episode 59--The Emotional Intelligence Dance Party with Rich Bracken

Sign up for the Mindful Midlife Community Virtual Mindfulness Sessions!

All of our episodes are available at www.mindfulmidlifecrisis.com

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

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Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com.

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Twitter:  @mindfulmidlife
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LinkedIn: Billy Lahr

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We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!

In this week’s episode, Billy talks with Dr. Shree Walker, the founder of Resilient Walker. She formerly served as Director of Special Education and Special Education Local Plan Area in Los Angeles County and as the Director of Section 504 and Special Populations for Metropolitan Nashville Public Schools in Nashville, Tennessee. She also served as an Adjunct Professor at Belmont University and serves on the leadership committee for the Sexual Assault Center, Nashville, Tennessee. She is here today to share how she navigated her own adverse childhood experiences and why taking ownership of our own self-care is so important.  

Billy and Dr. Walker discuss:

–The adverse childhood experiences she has experienced in her lifetime
–How the brain changes after experiencing trauma
–How the financial impact of ACEs not only affects the individuals who undergo the trauma but also impacts the American taxpayer
–Dr. Walker’s rebuttal to Dr. Hovington’s “Nature vs. Nurture” take
–How resilience and grit differ but work together
–How gratitude, compassion, and mindfulness help build resiliency

Be sure to check out Episode 71--Navigating Trauma through Resilience with Dr. Shree Walker as well!

Want more from Dr. Shree Walker?
Check out her website and IG. You can email her at: shree.walker@resilientwalker.com

If you liked this episode, check out these episodes as well:

• Episode 72--Acts of Service As Self-Care with Dr. Lina Haji
• Episode 22--How to Normalize and Prioritize Mental Health Conversations with Our Children with Tandra Rutledge from the American Foundation for Suicide Prevention

Sign up for the Mindful Midlife Community Virtual Mindfulness Sessions!

All of our episodes are available at www.mindfulmidlifecrisis.com

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

Sign up for our newsletter!   
Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com.

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!

Turn around any difficult situation into a success story with my 10-5-2 formula. Follow this one formula and tap into the power of positive action.
Failures or any challenging circumstances are difficult to navigate. The perspective you choose to lead yourself through trying times is important.

Download my Success Action Plan template and be on your way creating positive results for you and those you care about.
Link: https://www.thepriyankashinde.com/success-action-plan

Blog post

Here's my favorite quote to navigate difficult situations
"If you have ever been stopped cold in your tracks by one career hurdle or another you know how much it feels like failure. But the truth is, sometimes hurdles are our best friends because they force us to stop and face the fact that it’s time to change something. And changing something is how we find what’s next" -- Condoleezza Rice

Want to unleash your leadership?
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In this week’s episode, Billy talks with Jennifer Walton, the Chief Brand Officer for Sky Nile Consulting, lover of Beyonce, and grower of beautiful things like gardens, her kids, her happy marriage, you name it, Jennifer is turning it into something amazing.  She is here today to talk about becoming your own Chief Brand Officer.

Billy and Jennifer discuss:

–Why Jennifer decided to decline the opportunity to do a TEDTalk on failure
–Whether people get intimidated by or gravitate towards her
–How she continues to crush it professionally while being mindful of burnout
–What it means to “be your own chief brand officer” 
–How she and her husband find synergy as business partners and life partners

Want more from Jennifer Walton?
Check out her Instagram and LinkedIn
Listen to her conversation with past guest and Why I Left host Brian Aquart

If you liked this episode, check out these episodes as well:

• Episode 93--Get Authentic with Marques Ogden
• Episode 29--Discover Your Inner Awesome by Being Unapologetically You with Life Coach Jill Dahler
• Episode 30--Outperform the Norm with Personal Performance Coach Scott Welle
• Episode 42--Trash the Checklist with Dr. Yolanda Holloway and Tiffany Byrd
• Episode 43: F*ck Being Fine with Transformational Coach Lori Saitz
• Episode 64--How to Make Your LinkedIn Profile Stand Out During Your Job Search with Jessica Fiesta George

All of our episodes are available at www.mindfulmidlifecrisis.com

Sign up for the Mindful Midlife Community Virtual Mindfulness Sessions!
Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

Sign up for our newsletter!   
Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com.

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!

In this episode of Navigate the Day, we explore the power of our opinions and how they shape our reactions to events in our lives. Using a quote from Epictetus, we learn that bad luck, conflict, blame, and frivolity are not inherently good or bad, but rather our opinion of them determines how we feel about them. The journal prompt asks us to reflect on whether we need to have an opinion about certain things in our lives.

The host shares a personal story about their dental circumstances, which they have strong opinions about. They are anxious about the upcoming months and years as they have to wear dentures permanently. However, they realize that holding onto these opinions is causing them to react poorly to the situation. The quote from Epictetus reminds them to focus on what's in their control and to let go of opinions that lie outside of their own reasoned choice.

While some opinions are important, it's important to focus on what's in our control and to let go of opinions that cause us unnecessary stress and anxiety. By sitting with our thoughts and figuring out what we do have control over in a situation, we can navigate challenges with more ease and peace of mind. So let's remember that opinions are like...something that we can choose to hold onto or let go of in order to achieve greater peace and control in our lives.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

In this week’s episode, Billy talks with Marques Ogden, the host of the Get Authentic podcast and a former NFL player. Marques is also a keynote speaker, business coach, and corporate consultant with a unique approach to elevating people and the company’s success to the next level. 

Marques creates presentations designed around The Success Cycle, which brings value back to the core basics of fundamental relationship building and success when it comes to communication, sales, leadership, management, generational issues, transition, innovation, customer experience, and diversity & inclusion.

Billy and Marques discuss:

–How being open about failures made him more authentic
–Keeping it real
–How to balance ego so it doesn't get carried away
–The life lessons he is teaching his kids

Want more from Marques Ogden?
Check out his IG, website, and LinkedIn

If you liked this episode, check out these episodes as well:

• Episode 29--Discover Your Inner Awesome by Being Unapologetically You with Life Coach Jill Dahler
• Episode 30--Outperform the Norm with Personal Performance Coach Scott Welle
• Episode 31--Ride the Wave of Healthy Risk-Taking with John Wessinger
• Episode 51--The Pursuit for Higher Consciousness with Dr. David DeMarkis
• Episode 58--How to Make Being Selfish Work for You with Val Jones

All of our episodes are available at www.mindfulmidlifecrisis.com

Sign up for the Mindful Midlife Community Virtual Mindfulness Sessions!
Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

Sign up for our newsletter!   
Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com.

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!

This week’s solo episode has a little bit of everything–a travel update from Japan, a history lesson about Kyoto and Buddhism,  a life lesson about impermanence from cherry blossom trees, and a guided meditation about sitting with pleasant, unpleasant, and neutral thoughts.  

If you liked this episode, check out these episodes as well:

• Episode 88--Strength at Every Angle with Venus Lau
• Episode 90--It's Not Weak to Speak with Simon Rinne, Part 1
• Episode 91--It's Not Weak to Speak with Simon Rinne, Part 2
• Episode 39--Billy Shares the Lessons He Learned during His Trip to Portugal, Spain, and Dakar
• Summer Session 2--Billy Stretches Out His Comfort Zone Pizza Dough in Puerto Vallarta with Special Guest Dr. David DeMarkis
• Summer Session 1--How Billy's Pacific Northwest Road Trip Manifested into Anxious Attachment
• Episode 3–The Only Way Out Is Through: Billy Overcomes His Demons through Mindfulness

Sign up for the Mindful Midlife Community Virtual Mindfulness Sessions!

All of our episodes are available at www.mindfulmidlifecrisis.com

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

Sign up for our newsletter!  We send out new guided meditations each Sunday!  Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com.

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!

Recently, we took a look at GPS and the space science that makes it work. This time, we're going back to an era when navigators had nothing but their equipment and the stars to tell them where they were, even on the open ocean.
Celestial navigation combined the sextant, almanac and chronometer to make a reliable navigation system that just needed one other thing, the sun and the stars... And some handy astronomical knowledge!
 
 Follow Cosmic Coffee Time on Twitter for some special content
 twitter.com/CosmicCoffTime

You can request a topic for the show! Or even just say hi!
We'd love to hear from you.

Email us!
cosmiccoffeetime@gmail.com

We all love GPS. The Global Positioning System helps us navigate across country and across town, and it also shows us where our rideshare car is, or how far away our food delivery driver is. Take a look at what space science makes it work, and why it can still provide your coordinates even if you're miles away from any phone or data signal or Wi-Fi.
 
 Follow Cosmic Coffee Time on Twitter for some special content
 twitter.com/CosmicCoffTime

You can request a topic for the show! Or even just say hi!
We'd love to hear from you.

Email us!
cosmiccoffeetime@gmail.com

Alright Boys n Girls... Lets make some magic!!! As we close out the year, in this episode we discuss how we went for our annual goals, we talk about what happened around the world in 2022  and the age old Disney debate. Oh and don't forget the random banter. So sit back get comfy and enjoy the rambling nonsense.

Dat Boon Tang Merch can be found at:- www.frontiergames.com.au

Stay in touch yo!!
Facebook: https://www.facebook.com/Datboontangcommunity/
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @darkhorse_barbering

Stay in touch yo!!
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @darkhorse_barbering

Alright Boys n Girls... Lets make some magic!!! In this episode we are joined by the lovely and creative Emily as we discuss what lead her down her current career path, how she started her side hustle, we quiz her on Percy Jackson and of course the staple Tarot Card reading. Oh and don't forget the random banter. So sit back get comfy and enjoy the rambling nonsense.

Emily: @em_pegler
Emily's Side Hustle: @min_macrame

Stay in touch yo!!
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @darkhorse_barbering

Alright Boys n Girls... Lets make some magic!!! In this episode we discuss Angus' trip to Japan, including the many forms of Noods we ate. We also discuss Pokemon Scarlet and Violet. Oh and don't forget the random banter. So sit back get comfy and enjoy the rambling nonsense.

Dat Boon Tang Merch can be found at:- www.frontiergames.com.au

Stay in touch yo!!
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @darkhorse_barbering

Alright Boys n Girls... Lets make some magic!!! In this episode we discuss Angus' Japan prep, Formula 1, Who will win Game of the Year,  some interesting childhood stories and don't forget the random banter. So sit back get comfy and enjoy the rambling nonsense.

Dat Boon Tang Merch can be found at:- www.frontiergames.com.au

Stay in touch yo!!
Facebook: https://www.facebook.com/Datboontangcommunity/
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @michiba_the_iron_barber

Stay in touch yo!!
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @darkhorse_barbering

Alright Boys n Girls... Lets make some magic!!! In this episode we tell each other some of our favourite jokes in an effort to make each other laugh, we discuss watching Spiderman in the Cinemas and we go on a detour to talk about Star Wars and don't forget the random banter. So sit back get comfy and enjoy the rambling nonsense.

Dat Boon Tang Merch can be found at:- www.frontiergames.com.au

Stay in touch yo!!
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @darkhorse_barbering

Alright Boys n Girls... Lets make some magic!!! In this episode we find out if we know what Zoomers are talking about by taking a Gen Z Quiz, we discuss how often we fuel up out cars and don't forget the random banter. So sit back get comfy and enjoy the rambling nonsense.

Dat Boon Tang Merch can be found at:- www.frontiergames.com.au

Stay in touch yo!!
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @darkhorse_barbering

Alright Boys n Girls... Lets make some magic!!! In this episode we discuss Gridlock traffic and we answer the age old question.... What is the best Chocolate in a Box of Favourites. But don't forget the random banter. So sit back get comfy and enjoy the rambling nonsense.

Dat Boon Tang Merch can be found at:- www.frontiergames.com.au

Stay in touch yo!!
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @darkhorse_barbering

Alright Boys n Girls... Lets make some magic!!! In this episode we discuss Comic-Con, voice acting and we play some good old, "Would you rather"... But don't forget the random banter. So sit back get comfy and enjoy the rambling nonsense.

Dat Boon Tang Merch can be found at:- www.frontiergames.com.au

Stay in touch yo!!
Facebook: https://www.facebook.com/Datboontangcommunity/
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @michiba_the_iron_barber

Stay in touch yo!!
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @darkhorse_barbering

Alright Boys n Girls... Lets make some magic!!! In this episode we discuss we talk about out planned holidays and we answer the age old question.... What is the best Skittle Flavour. But don't forget the random banter. So sit back get comfy and enjoy the rambling nonsense.

Dat Boon Tang Merch can be found at:- www.frontiergames.com.au

Stay in touch yo!!
Facebook: https://www.facebook.com/Datboontangcommunity/
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @michiba_the_iron_barber

Stay in touch yo!!
Instagram: @the_duncan_and_angus_show
Duncan: @freakinchocolate
Angus: @darkhorse_barbering