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    Explore " navigate" with insightful episodes like "Colette Baron-Reid | Meet Your Spirit Team", "Ep. 553 – Exploring the World of Sporting Dogs: Training, Nutrition, and Longevity", "Ep 20: Hospicing the Old, Midwifing the New: Building the Financial Future with Angela Barbash, CSRIC, CoFounder & CEO at ReValue Investments", "60 Seconds for Story Prompt Friday: What’s Your Word to Help You Navigate 2024?" and "027 Journey Through the Tunnel: A Queen's Guide to Navigating Success and Love" from podcasts like ""Hay House Meditations", "Ducks Unlimited Podcast", "YourStake, YourStory", "Stories From Women Who Walk" and "Beyond The Words"" and more!

    Episodes (100)

    Colette Baron-Reid | Meet Your Spirit Team

    Colette Baron-Reid | Meet Your Spirit Team

    Find relaxation by focusing on your breath in this guided visualization meditation from Colette Baron-Reid. Imagine a serene beach and visualize a celestial realm where you connect with your spirit team, feeling their love and guidance. Through this experience, you receive their wisdom, support, and reassurance, fostering a sense of belonging and empowerment to navigate life's challenges with grace and confidence. If you enjoy this meditation, we think you'll love all eleven meditations in Colette’s brand-new collection, Eleven 11-Minute Meditations to Manifest Your Highest Self! To listen FREE with a trial of the Empower You Unlimited Audio App, visit hayhouse.com/empoweryou.

    Ep. 553 – Exploring the World of Sporting Dogs: Training, Nutrition, and Longevity

    Ep. 553 – Exploring the World of Sporting Dogs: Training, Nutrition, and Longevity

    In this episode of the Ducks Unlimited podcast, host John Gordon sits down with Ray Voigt, former professional retriever trainer and current Purina senior specialist, and Karl Gunzer, Purina Sporting Dog Group Director, discussing all things dogs. They talk about their love for sporting breeds, canine nutrition, training tips, and the Bird Dog Hall of Fame. If you're a dog lover, this episode is a must-listen as they dive into the history and importance of sporting dogs.

    www.ducks.org/DUPodcast


    Ep 20: Hospicing the Old, Midwifing the New: Building the Financial Future with Angela Barbash, CSRIC, CoFounder & CEO at ReValue Investments

    Ep 20: Hospicing the Old, Midwifing the New: Building the Financial Future with Angela Barbash, CSRIC, CoFounder & CEO at ReValue Investments

    Revalue is a values-driven investment firm founded in 2013 by Angela Barbash, an experienced investment advisor with over 20 years of service. The firm's mission is to assist individuals in aligning their finances with their values by divesting from the extractive economy and investing in the regenerative economy.

    Revalue focuses on providing investment options in the public markets that support impact-oriented communities and organizations. They work closely with clients to identify their desired impacts and narrow down their investment preferences, including the type of organizations, investment structures, and specific impact areas such as community development, renewable energy, or local businesses.

    Taking a partnership approach, Revalue offers proactive due diligence on investment opportunities. They maintain a data room where clients can access information on funds, community investment funds, and other vetted investments. Additionally, Revalue encourages clients to scout for direct investments in their communities, such as local businesses or projects. The firm provides guidance and support in evaluating these opportunities to ensure they align with the client's investment policy statement and risk tolerance.

    Revalue's approach to values-driven investing goes beyond traditional financial metrics. They prioritize qualitative factors and impact metrics, allowing clients to invest in line with their values and contribute to the transition from the extractive economy to the regenerative economy.

    With a team of eight employee-owners, Revalue has experienced significant growth and serves a diverse client community, including accredited high net worth investors, institutional investors, and non-accredited wealth builders. Over the past decade, they have educated thousands of individuals, and currently have nearly 200 clients in their community.

    Revalue's success in aligning finances with values has inspired other advisors in the industry. To support this growing interest, Revalue recommends starting with a small group of highly motivated clients to beta test their approach and gain valuable experience. They also emphasize the importance of joining peer-to-peer learning communities within the industry to share due diligence efforts and learn from one another.

    In conclusion, Revalue is a pioneering values-driven investment firm that assists clients in aligning their finances with their values. Through a partnership approach, they help clients divest from the extractive economy and invest in the regenerative economy. By prioritizing impact metrics and qualitative factors, Revalue enables clients to make investments that reflect their values and contribute to positive change in their communities.

    Revalue assists clients in divesting from public markets and investing in impact-oriented opportunities in the private community markets. They believe in aligning clients' finances with their values and helping them make a positive impact through their investments.

    When clients express interest in divestment and reinvestment into regenerative finance and the local economy, Revalue starts by assessing their risk tolerance and building an investment policy statement (IPS). The IPS helps identify the appropriate percentage of the portfolio that can be allocated to impact investments, ensuring clients are comfortable with the level of risk involved.

    Revalue offers two tracks for clients to explore. Some clients already have knowledge about divestment and impact investing and come to Revalue specifically for their expertise in these areas. Others may have personal finance questions and needs and are looking for a values-aligned advisor. For the latter group, the concept of divestment may be new, and Revalue educates them on the possibilities and benefits.

    The next step is to narrow down the scope of the impact investments based on the clients' preferences. Revalue helps clients target the specific impacts they want to have, such as investing in solar energy or supporting local food systems. This process helps clients navigate the vast array of offerings in the private markets and makes it more manageable.

    Revalue has a partnership approach with their clients. They proactively look for investment opportunities like community investment funds and CDFI notes, which they include in their data rooms for clients to review. On the other hand, clients are encouraged to be scouts for direct investments, such as local businesses or projects in their communities. Revalue provides guidance and due diligence support to ensure that these investments align with the clients' IPS parameters.

    Revalue's approach to impact investing in the private community markets differs from the traditional focus on quarterly earnings and benchmarking against the S&P 500. They take a more qualitative approach, considering the broader impacts and outcomes of the investments. This approach allows clients to make investments that align with their values and contribute to the transition from an extractive economy to a regenerative one.

    For advisors interested in incorporating impact-oriented opportunities in the private community markets, Revalue suggests starting with a beta group of highly motivated clients. This group can help test the process and provide valuable feedback. Revalue also recommends joining peer-to-peer learning communities like Rad Planners or attending conferences like ESG for Impact to connect with other advisors and share due diligence efforts.

    Overall, Revalue's mission is to assist clients in divesting from public markets and investing in impact-oriented opportunities in the private community markets. They believe in the power of aligning finances with values and are dedicated to helping clients make a positive impact through their investments.

    Revalue, as highlighted in the podcast episode, places great emphasis on assessing clients' risk tolerance and developing an investment policy statement (IPS) to guide their impact investments. This approach ensures that clients' values and financial goals are aligned and that their investments are tailored to their specific needs.

    When clients express interest in divesting and investing in impact-oriented communities, Revalue begins by assessing their risk tolerance. This assessment goes beyond just their financial ability to take risks and also considers their emotional risk tolerance. By understanding clients' risk tolerance, Revalue can determine the appropriate allocation of their portfolio towards impact investments.

    The next step in the process is the development of an investment policy statement. This statement outlines the percentage of the overall portfolio that is suitable for impact investments and sets the direction for the client's investment strategy. In some cases, the IPS may also serve as a destination point, outlining the desired composition of the portfolio in the future.

    Revalue recognizes that impact investments in the private markets can be overwhelming due to the diverse range of offerings and the lack of organization in this space. To address this, Revalue takes a partnership approach with its clients. They proactively search for investment opportunities such as community investment funds and CDFI notes, which they then make available to their clients. On the other hand, clients are encouraged to act as scouts for direct investments, such as local businesses or projects in their communities. Revalue provides guidance and due diligence support to clients as they explore these opportunities.

    Throughout the process, Revalue acknowledges that knowledge and savviness about investing are not determined by wealth or income. They approach each client with an open mind, recognizing that clients may come from diverse backgrounds and levels of financial literacy. Education and a learning journey are key components of Revalue's approach, ensuring that clients have a solid understanding of impact investing and are empowered to make informed decisions.

    Overall, Revalue's emphasis on assessing risk tolerance and developing an investment policy statement reflects their commitment to aligning clients' values with their financial goals. By tailoring impact investments to each client's unique needs and providing ongoing support and education, Revalue aims to empower clients to make meaningful and impactful investment choices.

    60 Seconds for Story Prompt Friday: What’s Your Word to Help You Navigate 2024?

    60 Seconds for Story Prompt Friday: What’s Your Word to Help You Navigate 2024?

    Hello to you Rita Ernst Showing Up Positive in  Louisville, Kentucky

    Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga

    My dad used to say something that always set my teeth on edge: “Diane, ease into the day.” Ease? The eldest daughter of 7 children gets to ease into the day? And who will do all of what needs doing?  

    My dad knew what he was talking about. And fortunately for me I finally stopped to pay attention to him.

    My word of the year is EASE! I don’t have to prove anything. I can go like a river. Without apology. When I hit the rapids, as this river kayaker knows well, I’ll paddle like heck, navigate, avoid the rocks, seek safe harbor to weather the storm. Along the way I’m attracting Abundance like iron filings to a magnet. Doing my creatively fulfilling Ikigai work. I know that what I’m looking for is looking for me; we’ll meet up soon enough. Dad was right. I can ease into the day.  

    Story Prompt: We are just now easing into Begin Anew Year 2024. If you could choose one word to help you navigate the coming weeks and months, what would it be and why? Write that story!

    You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!

    Meanwhile, stop by my Quarter Moon Story Arts website to:

    ✓ Check out What I Offer,

    ✓ Arrange your free Story Start-up Session,

    ✓ Opt In to my monthly NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and

    ✓ Stay current with Diane on LinkedIn.

    Stories From Women Who Walk Production Team

    Podcaster: Diane F Wyzga & Quarter Moon Story Arts

    Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

    All content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

    027 Journey Through the Tunnel: A Queen's Guide to Navigating Success and Love

    027 Journey Through the Tunnel: A Queen's Guide to Navigating Success and Love

    Hello, and welcome back to Beyond the Words with Dimple Thakrar. Today's podcast delves into the unique challenges faced by wives of highly successful men as they navigate their queendom while their partners grapple with pivotal decisions in their lives.

    Background:
    In this episode, Dimple shares insights from her experience working with high-net-worth individuals, detailing the traits and challenges faced by these men in their pursuit of purpose and fulfillment. The focus is on the impact these decisions can have on relationships, particularly during the 40s and 50s when women often confront the complexities of menopause and seek clarity on their aspirations.

    The Intellect and Emotions Dilemma:
    The discussion unfolds into the struggle faced by these men as their intellectual pursuits lead to emotional exhaustion and strained relationships. I emphasise the importance of developing emotional and spiritual intellect to find true fulfilment and create a generational legacy.

    Navigating the Tunnel:
    The central theme revolves around the 'tunnel,' a phase in a man's life where he undergoes significant internal struggles, typically around the age of 50. I explore the role of a 'good queen' in supporting her partner during these challenging times, resisting the urge to retaliate and understanding the deeper emotional turmoil within.

    Dealing with the Cave:
    As the discussion continues, Dimple addresses the moments when men retreat into their 'cave,' emphasising the queen's role in showing compassion, being a listening ear, and not succumbing to the temptation to fight back. The focus is on understanding the man's drive to provide not just for the family but for a greater purpose, even if it means enduring a painful journey through the tunnel.

    Self-Fulfillment and Magnetism:
    The episode concludes with advice on maintaining one's happiness and fulfilment independently, becoming a magnet for the partner's curiosity and fostering a connection that transcends the challenges of the tunnel.

    Dimple Thakrar Resource Links:

    Website:
    https://dimpleglobal.com/
    Facebook: https://www.facebook.com/dimple.thakrar
    Instagram:
    https://www.instagram.com/dimplethakrar/

    Ep. 8 Shadow Short #2, Unseen Adversaries in Spiritual Warfare

    Ep. 8 Shadow Short #2, Unseen Adversaries in Spiritual Warfare

    Join BT as he discusses the concept of the Sinister Forces influencing our lives and the spiritual battle we're engaged in. He explores the strategies these forces use to manipulate our thoughts and perceptions, and the physical manifestations of these forces, such as infestation and possession. Then BT also discusses the controversial topic of exorcism and the importance of seeking genuine assistance. He highlights the power of prayer and the role of spiritual authority in combating these forces. The episode emphasizes the importance of awareness, discernment, and collective deliverance prayers in standing firm against these unseen adversaries.

    Mastering Your Unique Resilience to Navigate Grief with Jessica Storch

    Mastering Your Unique Resilience to Navigate Grief with Jessica Storch

    Jessica Storch and Tiffany Lorraine Galloway get to the heart of how to process grief and loss resiliently. Jessica shares her own story of losing a child suddenly from a terrible car accident and how that led her to become a grief coach. We discuss how we must honor each individual's unique journey through grief, how to heal yourself by doing the work, and that you do not need to face hard things alone. There are unique ways to honor and celebrate those that go before us. We can move forward in life resiliently after the loss of a loved one. 

    My name is Jessica Storch, I am the founder of theGrief22, where I serve as a Grief Guide to those navigating a grief journey. My work with grief is motivated by the tragic loss of my oldest son in 2020. He was only 17 and had so much life left to live. In losing him, I gained strength, resilience, and grace to embrace my own grief. I believe that to be a gift he gave me, and I now dedicate myself to helping others embrace theirs.

    • Personal: https://www.facebook.com/jessica.cary.storch
    • Group: https://www.facebook.com/groups/thegrief22/
    • Business: https://www.facebook.com/profile.php?id=100090969517646&mibextid=LQQJ4d 

    PODCAST AUDIO - SimpleCast

    PODCAST FACEBOOK

    PODCAST YOUTUBE

    LINKEDIN

     

    Host information: Tiffany Lorraine Galloway https://linktr.ee/theresilientmother

     

    Thank you for listening!!!

     

    Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

    Building and Maintaining Relationships in Your Life

    Building and Maintaining Relationships in Your Life

    Building and Maintaining Relationships in Your Life. Creating meaningful relationships can be difficult for certain people and it’s important to learn how to navigate through the differences and learn new tactics for building trust and sustaining relationships: romantically and platonically. Relationships are such an integral part of our every day lives & figuring out how to be better can be challenging but are a necessity when dealing with different individuals.  

    Check out the variety of shows at www.JefePods.com

    Check out our Facebook Page.  

    See omnystudio.com/listener for privacy information.

    FDE Express | How To Improve Your Talent Business's Reputation

    FDE Express | How To Improve Your Talent Business's Reputation

    In this episode of The Full Desk Experience, host Kortney Harmon discusses the importance that reputation has on talent retention in growing a firm. The episode emphasizes the need to showcase why your organization is the best choice for talented individuals and highlights the significance of measuring the candidate and employee experience journey. Listeners are encouraged to prioritize retention, embrace diversity and inclusion, and invest in employees' growth and development.

    EP: 0317 Female Led Relationships - Unveiling the Emotional Challenges of Cuckolding and Polyamory

    EP: 0317 Female Led Relationships - Unveiling the Emotional Challenges of Cuckolding and Polyamory

    Imagine navigating the tumultuous waters of emotions and trust, all while embracing a lifestyle that many misunderstand and stigmatize. This episode takes you on that journey as we discuss the complexities of cuckolding and polyamory.

    Go To https://www.krystinekellogg.com and select "STORE"

    Support the show

    Owwll App
    I invite you to enter my invitation code "FLR" for exclusive access
    and a FREE $10 to use to 1 on 1 call anyone you’d like! (Hopefully me!)
    Apple Android
    Owwll Podcast:
    Here

    Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing Find me on Patreon!

    Check out Control! (It's a psuedo-autobiographical storyline podcast that we produce)

    For more juicy content - Erotic Stories Podcast Spotify iHeart

    Post Production for all Podcasts mentioned here is done by https://www.OceanTreeCreative.com

    7SzbKC23LinWEsePYnqt

    Mortgage Experts Reveal The Best Advice For Buying a House in a Challenging Market (with Brad Nix, CEO and co-founder of Path & Post Real Estate)

    Mortgage Experts Reveal The Best Advice For Buying a House in a Challenging Market (with Brad Nix, CEO and co-founder of Path & Post Real Estate)

    In this episode of The Mortgage Reports Podcast, Craig Berry NMLS# 200401 is joined by Brad Nix, CEO and co-founder of Path & Post Real Estate. They discuss the current housing market and provide tips for buyers and sellers on how to navigate it. Brad, with 25 years of experience in real estate, shares his insights on the unique nature of the current market and how it differs from previous downturns like the 2008 housing collapse. Tune in to gain valuable knowledge on the current state of the housing market and how to make the most of it.

    >>Read the article on themortgagereports.com

    Jump to Listen Ahead:
    [00:01:48] The unique current housing market. 
    [00:06:54] Choosing the right agent. 
    [00:07:45] Checking agent reviews and results. 
    [00:11:14] Understanding seller's priorities. 
    [00:14:03] Pre-closing walkthrough and home condition. 
    [00:22:07] If mortgage rates drop. 
    [00:24:36] Affordability in America. 
    [00:29:58] Don't rely on headlines. 
    [00:32:12] Connecting with Brad Nix.

    The Mortgage Reports Podcast is operated by Full Beaker, inc. NMLS# 1019791

    Equal Housing Opportunity.

    Episode 104--What Triggers Your Anxiety?

    Episode 104--What Triggers Your Anxiety?

    This week, Billy dives deeper into the topic of anxiety and the importance of a mindful approach. This mindful approach enables us to process our thoughts and emotions in a healthier manner, ultimately helping us to navigate life with grace. He explores the differences between fear, rumination, and anxiety and how to identify their sources and triggers. And for those feeling particularly lost, his "Mindfulness for Anxiety" course could serve as your compass for navigating your own midlife quandaries. 

    If you liked this episode, check out these episodes as well:

    • Episode 19--Compassionate Communication for Deeper, More Meaningful Relationships with Dr. Yvette Erasmus
    • Episode 80--Avoid Toxic Self-Help Advice with Jordan Harbinger
    • Episode 103--What Does Anxiety Look and Feel Like?
    • Episode 10--Top 20 Strategies for a Happier Life with Tom Cody
    • Episode 35--Rebalanced Thinking, Rebalanced Living with Tom Cody

    All of our episodes are available at www.mindfulmidlifecrisis.com

    Join the Mindful Midlife Community!
    Members receive:
    *Access to our weekly meditation sessions
    *20% off all programs like the newly released
    Mindfulness for Anxiety!
    *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!

    Schedule an exploration call with Billy!

    Get a free week of BetterHelp using Billy's referral code!

    Thank you for listening to The Mindful Midlife Crisis!
    We hope you enjoy this week’s episode!
    If this episode resonates with you, please share it with your family and friends.

    Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com

    Follow us!
    Instagram: 
    @mindful_midlife_crisis
    Twitter: 
    @mindfulmidlife
    Facebook:
    The Mindful Midlife Crisis Podcast
    LinkedIn:
    Billy Lahr

    Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

    We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to
    https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!

    Support the show

    Episode 103--What Does Anxiety Look and Feel Like?

    Episode 103--What Does Anxiety Look and Feel Like?

    This week, Billy breaks down what anxiety looks and feels like while also offering strategies around how to shift our relationship with anxiety.  Billy also shares how discovering the power of mindfulness helped him through his battle with anxiety ad midlife crisis. Join him as he discusses his struggles with general anxiety disorder, including a story about how his anxiety almost stopped him from renting a scooter – and what he learned from that experience. Tune in to learn more about the Mindfulness for Anxiety course that he developed to help others manage their anxious thoughts and emotions.

    If you liked this episode, check out these episodes as well:

    • Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness
    • Episode 87--How Renting a Scooter (Almost) Gave Me an Anxiety Attack
    • Episode 6–Putting in WURK with Personal Trainers Maurice Buchanan and Daleco James of WURK Gym, Part 2


    All of our episodes are available at www.mindfulmidlifecrisis.com

    Join the Mindful Midlife Community!
    Members receive:
    *Access to our weekly meditation sessions
    *20% off all programs like the newly released
    Mindfulness for Anxiety!
    *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! 

    Schedule an exploration call with Billy! 

    Get a free week of BetterHelp using Billy's referral code!

    Thank you for listening to The Mindful Midlife Crisis!
    We hope you enjoy this week’s episode!
    If this episode resonates with you, please share it with your family and friends.

    Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  

    Follow us!
    Instagram: 
    @mindful_midlife_crisis
    Twitter: 
    @mindfulmidlife
    Facebook:
    The Mindful Midlife Crisis Podcast
    LinkedIn:
    Billy Lahr

    Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

    We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!



    Support the show

    Episode 102--How to Self-Promote without Bragging

    Episode 102--How to Self-Promote without Bragging

    This week, Billy talks about self-promotion. While it may seem daunting, did you know it can have a positive impact on your mental health? Studies show that self-promotion can boost self-esteem, life satisfaction, and overall well-being. Let's explore the power of self-talk. Tune in to learn how to navigate life more mindfully and embrace the possibilities of life's second half.

    If you liked this episode, check out these episodes as well:

    • Episode 31--Ride the Wave of Healthy Risk-Taking with John Wessinger
    • Episode 93--Get Authentic with Marques Ogden
    • Episode 94--How to Be Your Own Chief Brand Officer Jennifer Walton
    • Episode 95--How to Find Joy through Disappointing Others with Steven English


    All of our episodes are available at www.mindfulmidlifecrisis.com

    Join the Mindful Midlife Community!
    Members receive:
    *Access to our weekly meditation sessions
    *20% off all programs like the newly released
    Mindfulness for Anxiety
    *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!  

    Get a free week of BetterHelp using Billy's referral code!

    Thank you for listening to The Mindful Midlife Crisis!
    We hope you enjoy this week’s episode!
    If this episode resonates with you, please share it with your family and friends.

    Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  

    Follow us!
    Instagram: 
    @mindful_midlife_crisis
    Twitter: 
    @mindfulmidlife
    Facebook:
    The Mindful Midlife Crisis Podcast
    LinkedIn:
    Billy Lahr

    Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

    We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  

    Support the show

    Episode 100--How to Make Radical Life Changes with Bianca Thomas

    Episode 100--How to Make Radical Life Changes with Bianca Thomas

    In this week’s episode, Billy talks with Bianca Thomas, a Cognitive Behavioral Therapist and Coach, co-host of Evolve Ventures podcast, and the COO, CFO, and Co-Founder of Evolve Ventures Technologies LLC., a global tech company whose mission is to accelerate the mindset of the world to shift to unlimited potential through combining beneficial insights drawn from elite brain health and peak team performers through executive leadership.

    Bianca uses her extensive life experiences and a degree in psychology to help others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in their lives. She is here today to share her own journey towards self-realization, self-love, and self-belief and how she applies this to her work as a therapist and in her own life.

    Billy and Bianca discuss:

    –Concerns about how her clients and/or potential clients may perceive her due to her vulnerability on her podcast 
    –How she avoids projecting her own past trauma onto her clients
    –How having low self-worth can attract other people with low self-worth and what to do about it
    –Her battle with body image issues
    –The concept of always loving yourself and if that is even possible

    Want more from Bianca Thomas?
    IG and Evolve Ventures website

    If you liked this episode, check out these episodes as well:

    • Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness
    • Episode 4–What Is Mindfulness? with Sarah Rudell Beach
    • Episode 62--How BOTH Meditation AND Medication Can Support Your Mental Health with Bryan Piatt
    • Episode 90--It's Not Weak to Speak with Simon Rinne, Part 1
    • Episode 91--It's Not Weak to Speak with Simon Rinne, Part 2

    Sign up for the Mindful Midlife Community Virtual Mindfulness Sessions!

    All of our episodes are available at www.mindfulmidlifecrisis.com

    Get a free week of BetterHelp using Billy's referral code!

    Thank you for listening to The Mindful Midlife Crisis!
    We hope you enjoy this week’s episode!
    If this episode resonates with you, please share it with your family and friends.

    Sign up for our newsletter!   
    Questions? Comments? Suggestions? Topics?
    Email Billy at mindfulmidlifecrisis@gmail.com.

    Follow us!
    Instagram:  @mindful_midlife_crisis
    Twitter:  @mindfulmidlife
    Facebook:
    The Mindful Midlife Crisis Podcast
    LinkedIn:
    Billy Lahr

    Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

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