nayah ndefru

The Conversation: In this episode, Dr. Mbu Waindim shares her perspective on relationship dynamics between men and women with specific examples in the African diaspora context. This conversation goes into the longstanding effects of perpetuating gender roles and lessons gleaned from her experience.

With engaging stories from her formative years in Cameroon, her decision to pursue a Ph.D. in aerospace engineering, and her dedication to advocating for women's rights, education, and innovation; this is a soul-stirring episode that will ignite your passion and fuel your determination.

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For full video versions, visit the "Nayah Ndefru" channel on YouTube. 

In this candid and revealing episode, we pull back the curtain on our own personal experiences, laying bare the challenges, misunderstandings, and evolving dynamics that ultimately resulted in our divorce. Our aim is not just to share our story but to offer valuable insights and lessons that can resonate with anyone navigating the complexities of relationships.

By examining the "whys" behind our divorce, we hope to shed light on the universal truths that can affect any partnership. We explore the importance of effective communication, the role of personal growth, and the need to continuously nurture and adapt within a relationship.

While divorce can be a painful and difficult decision, it can also serve as a catalyst for profound personal growth and transformation. Join us as we reflect on our own experiences, share the wisdom we've gained along the way, and offer a perspective on divorce that goes beyond the surface, aiming to uncover the deeper reasons that can shape the course of our lives.

This episode is not just about our journey; it's about the shared human experience of love, growth, and change. We hope that by listening, you'll find resonance with your own experiences and discover insights that can aid you on your own path, whether it be in relationships or personal growth.

Tune in to Episode 004 of "Unpacking," where we candidly explore the "whys" of divorce, seeking to unlock understanding, healing, and growth.

As always, connect with us on all social platforms;

Facebook -------- https://web.facebook.com/NayahNdefru/...

TikTok ------------- https://www.tiktok.com/@nayahndefru

Instagram ------- https://www.instagram.com/nayahndefru/

Youtube ---------- https://www.youtube.com/@NayahNdefru/...

For the full video versions, head over to the "Nayah Ndefru" channel on YouTube. Welcome to "Unpacking," where we uncover the beauty of happiness beyond divorce. 

Welcome to Episode 3 of "Unpacking" titled "Unpacking Happiness After Divorce." Join us, Nayah and Mark, as we dive into some of the emotions that ensue after separation, while revealing the journey of self-discovery and joy that emerged from the challenging process of divorce.

In this episode, Mark candidly shares his experience of grappling with sadness upon moving into his new place, highlighting the emotional roller coaster that often accompanies significant life changes. Similarly, Nayah opens up about her journey through fluctuating emotions, from happiness to moments of uncertainty, as she navigated the ups and downs of post-divorce life.

Central to our discussion is the exploration of happiness and joy: what they truly mean, how they differ, and the strategies we've personally employed to cultivate both in the wake of divorce. We offer insights into how embracing the full spectrum of emotions can ultimately lead to a more profound sense of contentment.

Drawing from our own experiences, we delve into the practical steps we took after divorce to rediscover ourselves and create fulfilling lives. We provide valuable advice for listeners who may be on a similar path, discussing the importance of self-care, introspection, and seeking support from loved ones and professionals.

This episode highlights resilience, growth, and finding happiness in unexpected places. Join us as we unpack the transformative power of embracing change and discovering the joy that can arise from life's most challenging moments.

As always, connect with us on all social platforms;

Facebook -------- https://web.facebook.com/NayahNdefru/?_rdc=1&_rdr

TikTok ------------- https://www.tiktok.com/@nayahndefru

Instagram ------- https://www.instagram.com/nayahndefru/

Youtube ---------- https://www.youtube.com/@NayahNdefru/videos

For the full video versions, head over to the "Nayah Ndefru" channel on YouTube.

Welcome to "Unpacking," where we uncover happiness beyond divorce.

In the captivating second episode of "Unpacking," titled "Unpacking Our Friendship and Co-Parenting After Divorce," join us, Nayah and Mark, as we invite you into our world and candidly explore the intricate dynamics of our post-divorce journey. This episode delves deep into the raw emotions, challenges, and triumphs that come with transitioning from spouses to friends while successfully navigating the responsibilities of co-parenting.

Through open and honest conversation, we reflect on the transformative power of therapy and the invaluable role it played in helping us heal and grow. We share how giving each other space allowed us to find our individual paths while maintaining a sense of connection and respect. The challenges of co-parenting are not lost on us, and we discuss the strategies we've employed to ensure the well-being of our children remains a priority.

One of the most profound aspects we explore is how we consciously chose not to let acrimony and hate define our relationship. Instead, we forged a deep bond built on mutual respect, empathy, and understanding. By fostering an environment of open communication, we've been able to navigate the complexities of co-parenting while keeping our friendship intact.

Join us as we unravel the secrets of maintaining a strong and enduring friendship beyond the confines of divorce. We believe that friendship after separation is not only possible but can also bring immense joy and fulfillment to both parties involved. Our story is a testament to the power of love, growth, and the willingness to embrace change.

Welcome to this empowering episode of "Unpacking" where we redefine the boundaries of post-divorce relationships. Connect with us on all social platforms @nayahndefru, and for the full video versions, visit the "Nayah Ndefru" channel on YouTube. Together, let's navigate the uncharted waters of friendship and co-parenting after divorce and discover the beauty that can emerge from embracing a new chapter in life.

Welcome to the inaugural episode of "Unpacking with Nayah & Mark", where we take you on a profound journey of self-discovery and growth.

In this episode, titled "Normalizing 'Good' Relationships after Separation and Divorce," we fearlessly delve into the complexities of redefining relationships post-divorce. Join us as we share our personal experiences and insights, shedding light on the challenges, triumphs, and valuable lessons we've learned along the way.

Together, we navigate uncharted territories, striving to maintain a positive and healthy connection despite the hurdles. Through candid conversations and heartfelt reflections, we challenge societal norms, aiming to normalize and inspire the pursuit of genuine, supportive relationships that defy traditional expectations.

So, join us on this empowering episode as we share our remarkable journey and invite you to be a part of the conversation. Don't forget to connect with us on all social platforms @nayahndefru, and for the full video versions, head over to the "Nayah Ndefru" channel on YouTube. Welcome to "Unpacking".

Welcome to Break the Code. No, you're not entering a tech podcast zone about hacking. Instead, you're about to immerse yourself in conversations with intriguing and insightful individuals spanning the globe. Your host is Nayah Ndefru.

Join Nayah and a circle of friends and acquaintances from her journey as they take you through the building blocks of our subconscious programming. We're delving into the influential relationships that have molded us, the intricate dynamics we share with our families, the tapestry of our upbringing and its culture, and the new cultures we embrace along our unique paths.

Your programming serves as the bedrock for the choices you make, the endeavors you pursue, the communities you impact, and the very culture you either propagate or carve anew. At times, this programming sets the stage for significant victories, boundless happiness, and tranquility. However, for some, these pre-set patterns might only carry you so far.

If you've ever sensed the grip of circumstances holding you back or you're yearning for a transformative shift in your existence, tune in. Our guests dive into their personal stories, laying bare their journeys and exploring the pivotal decisions they've embraced on their quest to decrypt the code.

Now, they stand unwavering on the threshold of the life they've envisioned, evolving into the finest renditions of themselves. These dialogues are crafted to guide you on your own odyssey, aiding you as you shed old programming and engineer a fresh life script. Ultimately, the goal is to unveil your optimal self; a version of you that radiates with happiness, vitality, and healing."

Coming off "Women's History Month" in March, we celebrate the women that made way for us and we have another strong and beautiful woman here on episode forty-nine who is also making a way in the black beauty industry with us to discuss her journey and find inspiration from it.

We have Nayah Ndefru – Founder and CEO of Xolani Beauty. She has over 15 years of progressive experience managing complex projects across disciplines, nationalities, cultures, and industries as a Project Manager. She is also passionate about people and transformative experiences. Today we focus on Xolani Beauty which is a full-range makeup line created for Women of Color by a Woman of Color, inspired by Nayah's beautiful daughter named Xolani.

I hope you listen and enjoy this episode as I did recording it. Lastly, I want you to know we are one episode away from our fifth episode. Yes! Episode fifty. Thank you for the support and I can't wait to have you listen to the landmark episode fifty.

Visit our website www.solangeche.com for more episodes. Remember to share with friends and family.