unpacking podcast

Welcome to Unpacking with Mark and Nayah, where raw conversations reveal life's complex journey post-divorce. In this episode, hosts Nayah and Mark delve into the intricate web of balancing roles after they transition from being a couple to co-parents. The episode kicks off with a candid discussion about their hectic week, filled with school schedules, pickups, and managing their kids' activities. The challenges of reorganizing parenting responsibilities, especially with kids in different schools, shed light on the unexpected complexities of modern parenting.

Nayah shares her journey of seeking help and adjusting her mindset, learning to accept support from unexpected quarters, particularly from her mom. This opens up a heartfelt reflection on cultural expectations versus personal growth, exploring the dynamics of being an adult while maintaining family connections.

As the conversation evolves, Nayah opens up about her recent dating experience, highlighting the evolving self-awareness gained from past relationships. She discusses the valuable lessons learned and the new clarity she has gained in understanding her desires and expectations in a relationship.

Join us on this incredible journey by liking and following Unpacking with Mark and Nayah across all major podcast platforms! Tune in every week for riveting and thought-provoking conversations that unpack life's complexities. Engage with us as we navigate parenthood challenges, relationship dynamics, cultural expectations, and self-discovery. Don't miss out on these insightful discussions that resonate with the realities of modern life. Hit that follow button and be part of our podcast family to stay updated on our latest episodes and join the conversation!

Tune in now to Unpacking for an eye-opening conversation on love, identity, and the pursuit of meaningful partnerships.

Nayah's makeup is by Xolani Beauty. The Lipstick she has on is "Akello"  from the Velvet Matte Collection at WWW.XOLANIBEAUTY.COM 

Nayah's Ankara top is from Flo by Obafeyikemi IG @flo_by_obafeyikemi

Follow Us Online: Stay connected with Nayah on all social platforms:

• Facebook: [Nayah Ndefru]
• TikTok: [Nayah Ndefru]
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For full video versions, visit the "Nayah Ndefru" channel on YouTube. 

In this candid and revealing episode, we pull back the curtain on our own personal experiences, laying bare the challenges, misunderstandings, and evolving dynamics that ultimately resulted in our divorce. Our aim is not just to share our story but to offer valuable insights and lessons that can resonate with anyone navigating the complexities of relationships.

By examining the "whys" behind our divorce, we hope to shed light on the universal truths that can affect any partnership. We explore the importance of effective communication, the role of personal growth, and the need to continuously nurture and adapt within a relationship.

While divorce can be a painful and difficult decision, it can also serve as a catalyst for profound personal growth and transformation. Join us as we reflect on our own experiences, share the wisdom we've gained along the way, and offer a perspective on divorce that goes beyond the surface, aiming to uncover the deeper reasons that can shape the course of our lives.

This episode is not just about our journey; it's about the shared human experience of love, growth, and change. We hope that by listening, you'll find resonance with your own experiences and discover insights that can aid you on your own path, whether it be in relationships or personal growth.

Tune in to Episode 004 of "Unpacking," where we candidly explore the "whys" of divorce, seeking to unlock understanding, healing, and growth.

As always, connect with us on all social platforms;

Facebook -------- https://web.facebook.com/NayahNdefru/...

TikTok ------------- https://www.tiktok.com/@nayahndefru

Instagram ------- https://www.instagram.com/nayahndefru/

Youtube ---------- https://www.youtube.com/@NayahNdefru/...

For the full video versions, head over to the "Nayah Ndefru" channel on YouTube. Welcome to "Unpacking," where we uncover the beauty of happiness beyond divorce. 

Welcome to Episode 3 of "Unpacking" titled "Unpacking Happiness After Divorce." Join us, Nayah and Mark, as we dive into some of the emotions that ensue after separation, while revealing the journey of self-discovery and joy that emerged from the challenging process of divorce.

In this episode, Mark candidly shares his experience of grappling with sadness upon moving into his new place, highlighting the emotional roller coaster that often accompanies significant life changes. Similarly, Nayah opens up about her journey through fluctuating emotions, from happiness to moments of uncertainty, as she navigated the ups and downs of post-divorce life.

Central to our discussion is the exploration of happiness and joy: what they truly mean, how they differ, and the strategies we've personally employed to cultivate both in the wake of divorce. We offer insights into how embracing the full spectrum of emotions can ultimately lead to a more profound sense of contentment.

Drawing from our own experiences, we delve into the practical steps we took after divorce to rediscover ourselves and create fulfilling lives. We provide valuable advice for listeners who may be on a similar path, discussing the importance of self-care, introspection, and seeking support from loved ones and professionals.

This episode highlights resilience, growth, and finding happiness in unexpected places. Join us as we unpack the transformative power of embracing change and discovering the joy that can arise from life's most challenging moments.

As always, connect with us on all social platforms;

Facebook -------- https://web.facebook.com/NayahNdefru/?_rdc=1&_rdr

TikTok ------------- https://www.tiktok.com/@nayahndefru

Instagram ------- https://www.instagram.com/nayahndefru/

Youtube ---------- https://www.youtube.com/@NayahNdefru/videos

For the full video versions, head over to the "Nayah Ndefru" channel on YouTube.

Welcome to "Unpacking," where we uncover happiness beyond divorce.

In the captivating second episode of "Unpacking," titled "Unpacking Our Friendship and Co-Parenting After Divorce," join us, Nayah and Mark, as we invite you into our world and candidly explore the intricate dynamics of our post-divorce journey. This episode delves deep into the raw emotions, challenges, and triumphs that come with transitioning from spouses to friends while successfully navigating the responsibilities of co-parenting.

Through open and honest conversation, we reflect on the transformative power of therapy and the invaluable role it played in helping us heal and grow. We share how giving each other space allowed us to find our individual paths while maintaining a sense of connection and respect. The challenges of co-parenting are not lost on us, and we discuss the strategies we've employed to ensure the well-being of our children remains a priority.

One of the most profound aspects we explore is how we consciously chose not to let acrimony and hate define our relationship. Instead, we forged a deep bond built on mutual respect, empathy, and understanding. By fostering an environment of open communication, we've been able to navigate the complexities of co-parenting while keeping our friendship intact.

Join us as we unravel the secrets of maintaining a strong and enduring friendship beyond the confines of divorce. We believe that friendship after separation is not only possible but can also bring immense joy and fulfillment to both parties involved. Our story is a testament to the power of love, growth, and the willingness to embrace change.

Welcome to this empowering episode of "Unpacking" where we redefine the boundaries of post-divorce relationships. Connect with us on all social platforms @nayahndefru, and for the full video versions, visit the "Nayah Ndefru" channel on YouTube. Together, let's navigate the uncharted waters of friendship and co-parenting after divorce and discover the beauty that can emerge from embracing a new chapter in life.

Welcome to the inaugural episode of "Unpacking with Nayah & Mark", where we take you on a profound journey of self-discovery and growth.

In this episode, titled "Normalizing 'Good' Relationships after Separation and Divorce," we fearlessly delve into the complexities of redefining relationships post-divorce. Join us as we share our personal experiences and insights, shedding light on the challenges, triumphs, and valuable lessons we've learned along the way.

Together, we navigate uncharted territories, striving to maintain a positive and healthy connection despite the hurdles. Through candid conversations and heartfelt reflections, we challenge societal norms, aiming to normalize and inspire the pursuit of genuine, supportive relationships that defy traditional expectations.

So, join us on this empowering episode as we share our remarkable journey and invite you to be a part of the conversation. Don't forget to connect with us on all social platforms @nayahndefru, and for the full video versions, head over to the "Nayah Ndefru" channel on YouTube. Welcome to "Unpacking".