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    negative voice

    Explore " negative voice" with insightful episodes like "To DON’T Lists, Procrastination & Clutter!", "[On Air Coaching] How to Overcome Imposter Syndrome with Suzanne Dressler", "Ep. 13 - Managing the "Not Good Enough" Voice", "Ignoring the negative voice in your head" and "78: Improving Communication And Decreasing Conflict with Jeanie Cisco-Meth" from podcasts like ""Tiny Victories", "Go-To Gal with Jaclyn Mellone: Online Marketing + Mindset for Female Entrepreneurs", "The Body and Food Freedom Podcast", "EMPOWER with Mihi" and "Not Over, Just Different with host Natalie Ledwell"" and more!

    Episodes (7)

    To DON’T Lists, Procrastination & Clutter!

    To DON’T Lists, Procrastination & Clutter!

    This week we hear from Jeannie, whose victory wouldn’t have happened if her nutritionist hadn’t intervened. Plus, how long would you let dirty laundry pile up on your kitchen floor? Producer Swish went over a month. And a past caller…calls again…with an update!

    Things You Should Stop Worrying About This Week

    Warcore fashion 

    Inflation

    Finding a cockroach in my ear 

    Dolphin soldiers

     

    This episode is sponsored by Dipsea Stories

    Tiny Victories listeners get a 30 day free trial by visiting DipseaStories.com/Tiny

     

    Do YOU have a tiny victory to share? 

    Call the Tiny Victories Hotline: (323) 285-1675

    We want folks to share their tiny victories on our hotline because, frankly, we’ll assume we’re just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven’t been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we’re able to play it on the show.

    If you prefer, you can record a tiny victory on your phone and then email us the audio.

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    [On Air Coaching] How to Overcome Imposter Syndrome with Suzanne Dressler

    [On Air Coaching] How to Overcome Imposter Syndrome with Suzanne Dressler

    Episode #194. Is that nagging, negative voice in your head keeping you from going after your goals? If I’m so great, why haven’t I done this... Why should I try if I’m just... Who am I to go for that crazy, impossible goal... In this on-air coaching call, you’ll get an inside look at how to break through imposter syndrome with perspective-shifting exercises and goal-focused action. Sick and tired of imposter syndrome holding you back? Press play and find out how to ditch those I’m-not-enough thoughts for a made-over, goal-getting mindset.

    In This Episode You’ll Learn:

    • What imposter syndrome is actually an indication of
    • How to break through imposter syndrome by focusing on your top priority
    • Why shifting a big ask into a win-win scenario can help you go after your goals 
    • How to flip the focus from your flaws to the needs of your audience
    • Actionable exercises to begin breaking down your imposter syndrome 

    Favorite Quotes

    “That confidence of not knowing what you don't know leads to beginner's luck. As we become more of an expert, we know what we don't know. We're aware of what other people are doing and we're comparing ourselves. That opens up the door for comparison and imposter syndrome to come in.”

    “I don't want anyone to think, ‘Oh, imposter syndrome comes up when you're not doing well.’ I actually think it's vice versa. Because when we're pushing ourselves to that next level, thinking bigger and putting ourselves in those situations where we are being stretched, that's what brings up imposter syndrome.” 

    “When we're feeling the weight of imposter syndrome, it's like we're holding a magnifying glass on ourselves and we’re looking at every possible flaw. Of course, we're going to be overwhelmed with negative thoughts! If we flip that spotlight around and put that on our audience, it’s no longer just about you.” 

    Discussed on the Show

    Related Episode

    More about Suzanne:

    Suzanne Dressler is a professional actress, singer, podcast host, and business owner. She has traveled the country as an artist and has performed on some of the most famous stages in the country, including the Metropolitan Opera and 54 Below in NYC. She is the host of There’s a Word For That!, a thought-provoking podcast that focuses on a different word/expression each week and the way we relate to it.

    She is also the owner and founder of Skyscraper Tutoring, LLC, a highly successful tutoring agency based in New York City. She loves gnocchi, almond milk, making lists, singing, yoga, boxing, and reading. Pink is her favorite color. Suzanne lives on the Upper West Side of Manhattan with her two kitties, Hamlet and Cressida.

    Find Suzanne:

    Ep. 13 - Managing the "Not Good Enough" Voice

    Ep. 13 - Managing the "Not Good Enough" Voice

    "You are not good enough!" - this is from the innermost voice inside your head. Does that sound familiar to you? Sadly, most women can relate that they feel unlovable, unworthy, and not good enough. This voice, especially negative and repetitive ones, are code for underlying emotion driven by unmet need and unrealistic expectation. For today's episode, Vanessa Preston will help us how to manage this voice of self-criticism inside your head. She will also distinguish the difference between feeling guilt and shame and learning to identify it. Stay tuned!

    What to expect from the episode: 

    • What to do when your mind says you're not good enough.
    • That negative voice sits underneath is shame.
    • What are shame and guilt and how are they different.
    • How does shame manifest in the body.
    • The past is present: The impact of your childhood experiences affects how you are today.
    • Body image, self-esteem and the influences on how we see our worth. 
    • And many more!

    Apply for the Body and Food Freedom Project/Book discovery Call
    https://bit.ly/3zzFpZs

    Get your free guide to managing the not good enough voice
    https://mailchi.mp/280ed5288217/ollcm0j9yi

    Connect with Vanessa Links: https://linktr.ee/greenlifepsychology
    Website:
    https://greenlifepsychology.com/
    Email:
    info@greenlifepsychology.com
    Facebook:
    https://www.facebook.com/greenlifepsychology/
    Instagram:
    https://www.instagram.com/green_life_psychology/

    Disclaimer:

    This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    Ignoring the negative voice in your head

    Ignoring the negative voice in your head

    We all have that negative voice in the back of our minds that regularly pops up and tries to convince us that we aren't good enough, or that we need to remain in our comfort zone. This is all well and good, until we realise that voice is holding us back and is often the reason we feel like we aren't living a life true to who we are. It's only once we learn to ignore that voice, that we really start expanding our horizons.

     Visit MY WEBSITE for free resources & more! Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com
    ----

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    78: Improving Communication And Decreasing Conflict with Jeanie Cisco-Meth

    78: Improving Communication And Decreasing Conflict with Jeanie Cisco-Meth

    2x best-selling author, professional speaker, educator, and proud parent Jeanie Cisco-Meth has created a system for improving communication and decreasing conflict. Whether it’s in the home, with a partner, with children, or most importantly, with ourselves, she’s teaching us how we can productively deal with negativity and use emotion as a tool for growth. After years of being bullied herself, Jeanie shares the empowering ways you too can navigate conflict to cultivate stronger relationships.

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    Shutting up the inner critic!

    In The Face Of Fear with Morit Summers

    In The Face Of Fear with Morit Summers

    You can't do it. You're not good enough. We all have that voice in our head, but how do we move past it? Celebrity trainer and Form Fitness founder, Morit Summers, joins me to talk about our greatest adversary—fear. In this deeply personal interview, Morit shares how she overcame her biggest mental obstacles in order to find the strength that was always hiding within.

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